“Gratitude is not only the greatest of virtues, but the parent of all the others.” – Cicero
This Thanksgiving week provides us with an opportunity to step away from our concerns, worries and uncertainty about the future and focus on the good we have in the NOW.
This Thursday, those of us living in the United States will gather with our loved ones to celebrate with a feast of GRATITUDE that focuses on all the GOOD already in our lives, instead of on whatever we think we lack. Of course, this is exactly what we should be doing every day, if we want to live a life filled with abundance and joy.
Now is the perfect time to pause and thank the Universe for our GOOD, which opens the way for even MORE good to come to us! I offer up this past blog as a gentle reminder that we all have much, much more to be grateful for than we ever take the time to acknowledge:
It seems counterintuitive, but the truth is that when your circumstances have you gripped by fear or worry or anger – when your world seems anything but abundant and joyful – the most important thing you can do to change your outer circumstances is to start thinking about all that you have to be GRATEFUL for.
Gratitude has been acknowledged by every Master of Manifestation I have studied for the past two decades to be one of the most powerful forces for igniting the Law of Attraction to bring you what you desire. If you can’t be grateful for what you already have — however little that may appear to be at the moment — there is no way the Universe is going to send you more good stuff. What it WILL send you is more circumstances that are a perfect match for the negative energy you are sending out into the world.
What you focus on expands. Thoughts become things. Like attracts like. These classic affirmations express accurately how the Law of Attraction works. You can’t attract more of what you want into your life until your thoughts and emotions become a vibrational match for what you desire. Being grateful for the good that is already present in your life is the quickest way I know of to put your emotional energy into positive alignment with your new desire.
At least once in our coaching relationship, virtually all of my clients come to our coaching session in the grip of a negative emotion they feel powerless to release. Often it is the fear of what could happen to them if their outer circumstances don’t change soon. Many of them are self-employed and the economy seems to be beating them up badly right now. They don’t know where their next mortgage payment is coming from. What I know as their coach is that if they remain focused on their fear of what might happen — feeding powerful energy to that negative possibility — they are dramatically upping the odds that the very thing they fear WILL come about.
The fastest, most effective way I have found to help my clients shift their focus off of their negative circumstances and onto the positive outcome they desire is to give them this simple assignment: “List 50 things you are grateful for in your life and email me the list.” Could be that you had a good cup of coffee this morning or your phone bill was smaller than expected or you are enjoying the beautiful weather – it can be anything. Just find something you can honestly say you feel grateful for and write it down.
Once they start, they rarely stop at 50. They are feeling so good by then, they just keep going. Universally, they tell me that writing down what they are grateful for shifts their belief about what is possible for them. When they acknowledge how much good they already have in their lives — their loved ones, their warm home, enough to eat, good health, clients who appreciate them, etc. – it makes them believe that even more good is possible for them. And without BELIEF, nothing is possible. So, even when nothing has changed in their outer circumstances, simply by shifting their attitude, they have taken the most important first step in making their “long-shot” desire a reality.
If you want more good things to come into your life, I highly recommend keeping a daily Gratitude Journal. I start each morning listing 10 things I am grateful for in my life that day. (My husband Rick is always first on the list, and my perfect health is always second. Both are irreplaceable, so I make sure to express my gratitude to the Source that sent them to me every day.)
Writing down my big and little appreciations also reminds me daily that the life I live as a middle-class American makes me look like royalty to most of the rest of the world. It reminds me there are people on this planet who miraculously manage to survive for a year on what I make in a week. There are individuals who cannot walk or hear or see but who manage to find joy in living. There are growing numbers of people whose lives and finances have been decimated by the fight to keep someone they love alive for one more day, only to lose the fight in the end and have to go on living without them — somehow. There are gentle souls who are persecuted daily for their skin color, gender, tribal affiliation, sexual orientation, or religion, yet manage to live lives full of dignity and quiet courage.
So what could I possibly find to complain about??? My life is charmed. My life is abundant beyond measure. My life is a Dream Come True! I should express gratitude ALL day, EVERY day for the countless precious gifts the Universe has bestowed on me that are beyond what I once could have imagined, yet now accept almost as a matter of course.
What I am very grateful for at this moment is that I have the opportunity to show my appreciation for your listening and to “pay it forward” to YOU by expressing the fundamental truths I have learned about Gratitude:
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- Gratitude is Power.
- Gratitude brings Joy.
- Gratitude speeds up the process of creating what you want, bringing even more for you to be grateful for.
- Gratitude is absolutely essential for putting the Law of Attraction into ACTION in your life.
I wish you MUCH MORE to be grateful for in the months and years ahead!