“I can change only myself, but sometimes that is enough.” – Ruth Humlecker
As I explained last week, I am reprinting the text of my latest free Create Prosperity Now tele-class about integrity so that if you missed the call, you won’t miss this absolutely essential prerequisite to your ability to manifest your desires.
Here are the four major aspects of Integrity that, in my experience, have the biggest impact on our ability to live a life of freedom and ease, where we effortlessly attract the people, ideas and resources to us that help fulfill our Intentions with ease and grace:
1) You must keep your word to others (be consistent and count-on-able).
2) You must keep your word to yourself (be valuable to yourself).
3) You must complete any incompletions in your life.
4) You must clean up any messes you make as quickly as possible.
Last week, I reprinted the first two steps that we covered in my August 27th tele-class. Here is Part II, covering the final two steps you must take to create the foundation for living a life of integrity and abundance:
3) You must complete any incompletions in your life. In Coach U, where I took my Life Coach training, they call these “tolerations” – things you are tolerating, putting up with, that don’t serve you and cause a level of chronic annoyance and guilt. Like a dishonored promise, an incompletion clutters up your “clearing closet” and interferes with creating new Intentions. Something NEW can’t show up for you when your space for receiving it is full of unfinished business.
Incompletions are often of your own making, but even if you didn’t cause the original situation, if you don’t get it resolved, it will keep you from manifesting what you want in your own life. Incompletions can be big or little projects you haven’t finished, such as cleaning out the garage or finishing a low-priority work project that’s been in your in-basket forever.
But there can also be incompletions in relationships with people in your current life or in your past. A relationship incompletion might be that you know you were not 100% authentic in expressing your opinion with someone who asked for it, or you are still holding a grudge with someone, or you feel chronically disempowered around someone because you didn’t say what you needed to say about what they did to you or what you did to them.
Who do you need to apologize to? Who do you need to stand up for yourself with? Who do you simply need to say, “It’s over” to?
When you don’t say what you need to say to be complete with someone else, you are sending the message to the Universe that “I don’t matter.” And if you don’t believe in your own value, since energy attracts like energy, according to the Law of Attraction, then you can count on attracting people and situations that will constantly send you the message that you aren’t valuable to them, either. Getting complete with another person can be one of the most liberating things you can possibly do for yourself – and it will have a huge impact on your power to manifest what you want for yourself and your life.
4) The final Integrity issue you must master is to be able to clean up any “messes” you make as quickly and efficiently as possible. A mess is something you did or failed to do that had a negative impact on someone else. This is a tough one for a lot of people because it’s human nature for us to not want to admit when we have made a mistake.
But this isn’t about making yourself “bad and wrong” for doing or not doing something. It’s about restoring your integrity whenever you realize that you have slipped out of integrity. It should not cause you to feel guilt or shame to admit making a mistake. Instead, it is liberating, because in restoring your integrity, you restore your BELIEF in yourself and others’ BELIEF in you, too. It re-establishes your value in your OWN eyes, which is the most important thing.
Cleaning up your integrity is a remarkably simple and straightforward four –step process. Here’s all you need to do to clean up a mess you’ve made:
Step One: Take 100% responsibility for what you did. Simply state the facts as clearly and succinctly as you can, with no excuses, no poor-me story, no “buts.”
Step Two: Sincerely apologize for the impact you believe your action had on the other person. This demonstrates your understanding of and empathy for the inconvenience or hurt that you caused them.
Step Three: State what they can count on you for in the future – and make sure you INTEND to be count-on-able for that. If you let someone down once and clean it up, they will almost always forgive you. But if you promise a different behavior and then don’t follow through, they will not let it go twice. So promise a higher standard and HOLD YOURSELF to it.
Step Four: Ask the other person what they need to say TO you or need FROM you in order to be complete with the issue.
Here’s an example of what this would look like if you arrived 35 minutes late for lunch with your girl friend because you got caught up on an important phone call at the office. To make matters worse, in your rush out the door, you left your cell phone behind, so you couldn’t even call the restaurant to leave her a message. By the time you arrived, your friend had been frantically trying to call you, and was scared that something terrible must have happened to you.
You say, “Susie, I apologize for being 35 minutes late. I didn’t leave on time to get here and I forgot my cell phone so I couldn’t call you and you couldn’t reach me. I am SO sorry to have left you alone, waiting here and worrying about me because of my carelessness. What you can count on me for in the future is to be on time for our appointments and to be reachable if something out of the ordinary happens. Do you accept my apology?”
Susie replies: “ Well, of course I do! I know you didn’t mean to make me worry, but I just don’t want to ever have to go through that again!
You say: You won’t have to, I promise. Is there anything else you need from me for you to feel complete about this?
Susie says: No, we’re good. What did you do to your hair? It looks great!
Then you go on with your lunch, knowing you restored your integrity by taking 100% responsibility, and your friend feels understood and complete with you.
You should note these steps, because I promise you that you WILL have messes to clean up for the rest of your life, just like I will. Integrity is never “handled.” It’s never “fixed” and good-to-go forever. If you think it is, you will get complacent and that is when you can REALLY create some messes!
Despite our best intentions, we all inevitably will still slip up from time to time. But if you simply take complete responsibility for what you did, without exhibiting or feeling guilt, shame or defensiveness or blaming others for it, 99 times out 100, people will FORGIVE you. In fact, it is such a breath of fresh air to deal with someone who doesn’t play the “blame game,” it is likely that they will think even MORE of you for having handled yourself with such dignity in restoring your integrity.
One of my clients got a wonderful example of this when she called her credit card company to clean up a mess she’d made. She had forgotten to pay a bill one month and when the next bill rolled around, she discovered that the company had doubled her interest rate, as they were allowed to do after just one slip-up. She panicked, knowing that rate was something she could not pay, and she just stopped sending payments or communicating with them.
After our next coaching session, at my urging, she called her credit card company’s customer service and told them exactly what happened, with no excuses. She simply said, “I messed up. This is my fault. Now, what do I need to do to fix it?” The customer service rep was very understanding and grateful that my client had called. After looking up her account in the computer, the rep came back on the line and said, “I discovered that you actually qualify for a lower interest rate than you were paying. I’m changing you to the lower rate right now.” Not only did my client restore her integrity, she came out AHEAD financially for having done so.
PARTICIPATION EXERCISE
Now, to help you lock in the learning, and begin your own personal practice of completing your incompletions and restoring your integrity, so you have a clear space to manifest your Intentions into, I invite you to create this little practice of getting complete with something or someone in your life that has been a nagging source of irritation for awhile. There are three steps:
1) First, write down something specific that you really WANT to manifest in your life in the next 30 days — something you don’t know HOW to manifest right now, but you believe it would be POSSIBLE to have it manifest in 30 days.
2) Next, write down ONE incompletion that you would be willing to complete within the next month, if you simply believed that restoring your integrity in this area would create a clearing for manifesting the thing you want to have within the same month. The incompletion item and your manifestation goal don’t have to be directly related at all. You just need allow yourself to BELIEVE that by simply completing the incompletion, you will be giving the Universe the space it is waiting for to send you the “How” for manifesting your desire.
The item you choose to complete should be something substantial, such as finishing a household or work project that has been hanging over you for awhile, making a difficult phone call or writing a difficult email you would really rather avoid, or initiating a conversation with someone you need to get complete with. Make it something you are sure you can complete within one month, however.
3) Step three is to specify just ONE specific STEP that you are willing to commit to actually DO within the next 7 days to start you on the completion project, so you won’t let your good intentions die on the vine.
For example, you might want to manifest a new job within the next month.
If your completion project is cleaning out your garage, for your first step you might commit to purchasing some cardboard boxes within the next 7 days for packing up the miscellaneous junk in the garage. Or for your first step, you might commit to calling up a few of your friends within the next week and inviting them to come to a clean-up-the-garage party two Saturdays from now.
When you complete your incompletion project within the next month, it will have an amazing impact on your life that you can’t even now imagine. I promise you that you will feel SO much more freedom and ease, it will have a direct positive effect on your being able to MANIFEST the thing you want to have in your life in 30 days or less!____________________________________________________________________
If you have missed any of this year’s series of F.R.E.E. monthly Create Prosperity Now Tele-classes, all the audios are still available for download to listen to at your convenience. These 60-minute live classes, which teach you exactly how to put the Law of Attraction into ACTION in your life, are held the last Wednesday of each month at 6pm Pacific. I hope you’ll join us on September 30 to learn “The Secret to Happiness.” Please email me at caroll@practicalprosperitycoach.com to receive future call invitations and replay links.
Your questions and comments are most welcome! To find out how Practical Prosperity Coaching © can help you create the life of YOUR dreams in 30 days or less, contact me at caroll@practicalprosperitycoach.com to request a complimentary, no-obligation phone consultation.