July 2016


“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo F. Buscaglia

[Continuing our “Best of A Cup of Caroll” summer series, this slightly-edited blog first ran in 2013. I hope you enjoy it and the short inspirational video at the end.]

One of my favorite free daily quote services is WalkTheTalk.com. I highly recommend subscribing to this daily dose of good news and inspiration. Today’s post contains a link to a beautiful, inspiring short video about the power of acknowledgment, which I hope you will watch at the end of the blog.

A startling statistic in the video is that 25% of good employees who voluntarily leave their jobs cite lack of appreciation as the reason they quit.  Can you imagine? What were their bosses thinking?

I learned the secret a long time ago, which this video reinforces, that every human being craves appreciation. We all want to be seen, known and validated for who we are.  If you want to experience the great feeling of rapport, affinity and harmony with another human being – a boss, spouse, co-worker, sibling, store clerk, etc. — simply give them a sincere acknowledgment, expressing appreciation for what they have done or simply who they are being.  You will make an instant friend.

Today, I got a lovely acknowledgment from someone who told me exactly how my coaching had made a difference for her and it touched me deeply.  I had done a complimentary coaching session with her over a year ago.  Now, even the greatest coach can’t turn someone’s life around in just one hour, but I CAN listen closely to someone, validate them and leave them loving themselves and believing in themselves just a little bit more.

During our long-ago hour together, I listened to her and recreated what she shared about her difficult circumstances, so she knew I truly “got” what she was going through.  I acknowledged her for her will to triumph in the face of the adversity she had been through – for never giving up. I also suggested she read The Power by Rhonda Byrne and check out professional therapy to help her begin the long journey to turning around a bad situation and creating the life she deserved.  Lastly, I told her the door was always open to call me again anytime.

I didn’t hear from her for another year and a half.  Today, we had a follow-up session and to my absolute delight, I discovered that her life has completely transformed since we last spoke.  She is now ready to take her life to another level, and we are going to partner in coaching to do just that.

While I am thrilled to have her as a client, that wasn’t the best part of the call for me.  The best part was at the end, when she said, “I want to acknowledge YOU, Caroll.  My life has come so far since our session over a year ago.  What you recommended worked great for me.  My new career, my health, strength and my happy family all have come out of that!  Things are really falling into place for me and I know I’m on my way.  You are a blessing in my life!”

Do you think that made my day?  Heck it made my MONTH!  It was amazing to think that I had made such a big difference for another human being, simply by listening to her, acknowledging her, and telling her I believed in her. That’s what we coaches live for!

 And that’s why at the start of every coaching call, I always ask my clients to tell me what they want to be acknowledged for at that moment.  At first, it can be embarrassing, even painful, for some people to claim their worth out loud.  Invariably, after a few more sessions, if we get too far into the call before I ask, even those who squirm the most will interrupt me with, “Hey, aren’t you going to ask me what I want to be acknowledged for?” I get to recreate their self-acknowledgment aloud, and even amplify it a bit, as they listen and really GET that they are great…They are worthy…They matter.  And that is the foundation for all personal transformation.

By the way, acknowledging and complimenting aren’t the same thing.  A compliment is when you draw attention to something observable about the other person, such as their hair or their clothes or their smile. While “You’ve lost weight!” or “You look good in that color” is always nice to hear, true acknowledgment is much more powerful because it’s about who the person IS or what they DID that makes a difference for the world, such as, “You did great work on that project.  I appreciate that you really went above and beyond!”  or “Thank you for sending the get-well card when I was sick.  It really made my day!”

I urge you to make at least one other human being’s day EVERY day by acknowledging and appreciating them. It will make them – and you — feel wonderful! (For extra credit, try it on someone who is usually pessimistic or grumpy and see what happens!)

P.S. Watch this four-minute video on the importance of acknowledging and appreciating others. http://www.flickspire.com/m/WalkTheTalk/WhileYouCan and I hope it makes YOUR day!

NOTE: If you would like your own F*R*E*E* subscription to receive A Cup of Caroll three Sundays a month, just go to my website at www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.  Your name and email will be kept 100% confidential and will not be used by anyone else for any other purpose.

****************** Give the Gift of Dreams Fulfilled! ********************

I invite you to give a friend, colleague or loved one a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can give this to as many people who will really appreciate it as you wish.  (If you haven’t been in coaching with me for a while, feel free to claim it for YOURSELF, too!) 

To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals and get into ACTION to make this their BEST year yet, have them email me at caroll@practicalprosperitycoach.com to schedule their session.

 

 

“In order to change your life and start living a new one that you’ve never lived before, your faith in miracles, and yourself, must be greater than your fear.” – found in You Are a Bad Ass by Jen Sincero

This is a slightly-edited blog that first ran in 2014.  I believe the message is still very timely and important to remember as you go after a Big Goal:

Have you ever found yourself wanting to do something that will bring you great rewards but you can’t seem to get motivated enough to pursue it?  You hate hearing yourself making the same old excuses, but you just can’t seem to get going.  You feel stuck for no real reason. Why is that?

Well, there IS a very real barrier between you and all that you really yearn for.  In my 11+ years of professional coaching, helping hundreds of clients reach their Big Goals, I’ve seen that any self-paralysis inevitably involves a Limiting Belief that is buried deep in their unconscious mind.

What is a “limiting” belief anyway?  Well, all beliefs are the same in one sense. A belief is not the “truth”; it is simply your personal interpretation of the facts based on your own experience or someone else’s.  A “limiting” belief is one that holds you back from taking the actions you must take to pursue your dreams.

Beliefs form when an event occurs — especially when similar events recur and you notice an apparent pattern — and the Inner Protector part of your Ego immediately tries to interpret what it means. It tries to figure out, “What caused this bad thing to happen?  What does it mean about me?  What does it mean about other people?  What rule can I make up so I don’t let this painful scenario happen to me again?”  This is a normal and important risk-minimizing defense mechanism the human psyche is hard-wired for.

For instance, you have a bad romantic breakup and your Inner Protector decides, “This relationship was the worst thing that’s ever happened to me! I am NEVER going to get involved with someone like that again!”  So months later, when you are introduced to a potentially great partner whose political opinion (or eyes or laugh or moustache) reminds you of The Heartbreaker’s, your Ego tries to protect you from re-living the same painful scenario by telling you, “This person is going to break my heart just like that other one did! I can’t let myself get burned twice –I have to run away NOW!” 

I recently coached two clients whose personal Limiting Beliefs were holding them back from taking positive actions that could help them reach their Big Goals.

The first client’s Big Goal was to have a happy marriage. He and his wife of just a few months were caught up in endless bickering over petty issues that neither of them really cared about. He couldn’t offer a rational reason for why neither could refrain from arguing, but attributed it to his wife’s “stubbornness.” When pressed, he admitted he was similarly inclined to dig in his heels when his opinion was challenged.

As we talked, he recalled that as a boy, whenever he was shown to be wrong, some of his family members would mock him and call him “stupid.” As a result, whenever he had to give in to someone else’s authority or opinion, he felt disrespected. He even lost jobs by arguing with supervisors, trying to prove himself “right.” His wife voicing her opinion that a particular TV show she wanted to watch was “better” than what he wanted to watch felt emasculating to him.  Their petty fights soon turned into bitter yelling matches.

In a last ditch effort to save their marriage, they went to family counseling. There, his wife recognized that she also had the experience of feeling put down for her opinions by her ex-husband.  Although she submitted to all his wishes just to placate him, her Ex expressed only contempt for her and eventually left her. So her Inner Protector created the unconscious Limiting Belief that whenever her new, loving husband requested anything contrary to what she wanted, she MUST stand her ground or she would lose her sense of self again and have her heart broken once more.

Once they both recognized that they were arguing with each other because of old Limiting Beliefs their Egos created in response to past relationships, they were able to let down their defenses and relate to each other as the loving, giving individuals they truly are.  They no longer yell and fight, but calmly discuss their differences of opinion and work together to create solutions.

In her first year in a successful network marketing company my second client’s team of business partners grew very quickly. But over the past year, her organization has been shrinking, along with her paycheck and dreams of eventual financial freedom for her family.  In fact, she hasn’t sponsored a new team member in over a year.  When I asked her why, she told me a year ago, her strongest business builder left for another opportunity and took most of her best people with her. Even worse, the former Teammate was a close personal friend who has now has broken off all contact with her. “It broke my heart,” she said.

The Limiting Belief stopping her from re-building her earlier success was obvious: If she sponsored another go-getter who could make her team a success, they might leave and break her heart all over again. That potential pain was just too much for her Inner Protector to allow her to risk, so she stayed mired in excuses about being too tired and not having enough hours in the day to re-start her business, although she had built it before under the exact same conditions.

But here’s the great news about beliefs: Since we make them up ourselves, we have the power to CHANGE them whenever we want!  We can simply choose a new, Empowering Belief that does not drag our past into our future. Beliefs are not “good” or “bad” — but neither are they neutral.  Every belief you create will either hold you back or empower you to pursue your Big Dreams. Your past experience cannot doom you to future defeat – only your FEAR of recreating the past can do that.

Remember, prosperity is more than money and riches.  Retired minister Rev. Margaret has a great definition: “Prosperity is living in a state of TOTAL well-being, which includes being happy, healthy and enjoying great relationships. To create true prosperity, we must let go of what no longer serves us so we can move toward the greater Good that God has waiting for us.”

****************** Give the Gift of Dreams Fulfilled! ********************

I invite you to give a friend, colleague or loved one a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can give this to as many people who will really appreciate it as you wish.  (If you haven’t been in coaching with me for a while, feel free to claim it for YOURSELF, too!)

To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals and get into ACTION to make this their BEST year yet, have them email me at caroll@practicalprosperitycoach.com or call 888-503-8145 to schedule their session.

“Your success depends mainly upon what you think of yourself and whether you believe in yourself.” – William Boetcker

I didn’t have to look far for the topic for this week’s blog.  It kept recurring among my clients last week and it is the subject of a collection of articles published by the Unity church entitled You Are Enough.

Two of my clients had their phones die for a time this week.  Both admitted to feeling a secret sense of relief because they could not be held responsible for not working their businesses.  One of them was at the beach for a week with her family and was able to spend some guilt-free time playing with her kids and just relaxing, while the other, with a few precious days off from her day job, had time to play with her daughter and just “float in the pool.” The latter confessed that she had actually contemplated not coming to her coaching call because she didn’t want to admit to me that she had been “unproductive” this week.

I told them both that they shouldn’t feel guilty for doing what they really wanted to do.  Their worth was not defined by how productive they were being.  Their self-worth should come from knowing that they are unique and special and valuable because of WHO THEY ARE, not what they DO.

As a Personal Success Coach, my job is to help my clients get whatever they want in life.  The Big Goal they choose to pursue is up to them – greater prosperity, a fitter body, a loving relationship or a successful business.  Nobody, including me, can tell them what their heartfelt goals should be.  Nor should they put undue pressure on themselves to reach those goals at the expense of having life balance, fun and fulfillment.  If they become so driven to succeed that pursuing their goal feels like a burden, I recommend taking a step back to examine their true motivation.

Many people have a strong “Why” for pursuing a goal, especially a financial goal.  One of my clients wants to succeed at her business so her mother can retire from her job.  Several want their spouses to be able to quit their jobs to pursue their dreams or spend more time with their family.  Some are motivated to financially support a cause they care deeply about. Those are all great reasons for consistently doing activities that will get them closer to their goals with a sense of joy and enthusiasm.

But I have seen some people approach their daily tasks with a teeth-gritted, “this is hard, but I MUST do it” mindset and energy. I believe they are actually driven by the idea that they must prove their value through their achievements.  Their sense of self-worth depends on outer successes and the approval of others.

One of my clients recently shared a journaling she had done to explore her Limiting Belief that “If I give it my all and fail, my life has been a waste.”  This was her Ego’s internal Worst Case Scenario about not reaching the level of success in her business that she wanted.  In the course of her self-exploration, she had the Ah-Ha Moment, as Oprah calls it, that she doesn’t remember her father saying “I love you” very often when she was growing up.  But she does remember him frequently saying, “I am so proud of you.”

Thus, her father’s pride in her accomplishments became her Ego’s path to “earning” the unconditional love she truly craved. She wrote, “I think this has sort of made me think that if I can’t do something that makes a splash, it’s not worth doing and certainly not worth talking about.  So I find myself striving for that over-achiever status.  I feel like anything less is pointless and even something to feel shameful about, so I just don’t talk about it.”

Being human, I am sure each of us feels or has felt at some time that we are not good enough. For some, it’s about appearance:  “I’m not…young enough, pretty enough, thin enough…” to be worthy of receiving unconditional love and acceptance from those I care about.

For others, like me, it’s about our performance: “I didn’t go to the gym.  I didn’t get an A.  I didn’t win the competition.  I didn’t put on the perfect birthday party for my child.”  Therefore, I suck.

The truth is, your inherent value doesn’t increase or decrease with age, beauty, fitness level, accomplishments, job productivity or salary.

As minister Joel Osteen puts it, “You are the apple of God’s eye” simply because you exist. If you are alive on Planet Earth, you are enough.  In fact, you are PRICELESS.  Otherwise, you are claiming that only the pretty, thin, A students, celebrities and sports stars are worthy of God’s love, their own self-love and the love of people whose opinion matters. Then what about the rest of us?

I believe there is no swimsuit competition in Heaven – or here on Earth, for that matter. As the Reverend Martin Luther King, Jr. so eloquently said, we should not be judged by the color of our skin (or any other external factor), but by the content of our character.

So if you long to take a few hours or days to just “float in the pool,” you should do it.  Do what your heart calls you to do.  When you are working, give it your BEST.  And when you want to play or relax, enjoy and be fully present to it, without guilt or shame.

I urge you to make this your daily mantra: I am not my job title or accomplishments.  I am whole, complete and perfect, just as I am. I am the apple of God’s eye and I am ENOUGH.

****************** Give the Gift of Dreams Fulfilled! ********************

I invite you to give a friend, colleague or loved one a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can give this to as many people who will really appreciate it as you wish.  (If you haven’t been in coaching with me for a while, feel free to claim it for YOURSELF, too!)

To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals and get into ACTION to make this their BEST year yet, have them email me at caroll@practicalprosperitycoach.com or call 888-503-8145 to schedule their session.

 

 

 

“If given a choice do what is right.  Do what may push you along.  Choose that thing that is outside your grasp and then work hard for it….’Or’ don’t and live to whine another day.” – Bob Perks

Welcome back  —  I’ve missed you! As you know, I took two weeks off from writing the blog to prepare for and then enjoy a one-week vacation to Oregon over the Fourth of July weekend with my wonderful husband, Rick. We had a perfect trip.

The weather was perfect – in the mid-seventies with blue skies the whole time.

The food was perfect. Portland, where we spent half the time, is a Foodie’s paradise.  We followed recommendations from friends and clients and enjoyed several wonderful restaurants and wineries. We also had some great food during the second half of our trip to Cottage Grove, in southern Oregon, to visit my only sibling’s family.  My nephew smoked four whole chickens, and we had one of the best lasagnas ever, courtesy of my nephew-in-law, Don. He even made one pan with turkey sausage, since I don’t eat anything with four feet.

The scenery was perfect.  While staying in Portland, we spent the better part of a day driving through the nearby Columbia Gorge, which is nature on steroids.  The winding road through the tall pine trees reminded me of Yosemite, but with many more waterfalls (although smaller), which were all an easy walk from the road.

Aside from all the food, fun and scenery, the MOST significant thing about the trip for me was seeing my extended family again.  All but one of my older brother’s kids and grand kids reside in Oregon or Washington, so we all congregated at the home of my niece Ann and her husband Don, an acre-plus spread right next to the Row River. My brother and sister-in-law, four of my six nieces and nephews and four of my five great-nieces and great nephews joined us, as well as my brother’s ex-wife (the mother of three of his children) and her husband. It is truly one BIG, happy family, who all get along great.

We spent time looking at old photo albums and marveling that 10 years had passed since we last got together for a Parker Family Reunion.  It seemed to all except the youngest ones that those 10 years had zoomed by in the blink of an eye. Some of the memories were still vivid, while others made us shake our heads, not believing the photographic evidence that we really DID wear that hairdo or clothing back then. And the more “seasoned” among us could count new wrinkles and grey hairs (and maybe a couple of new belt notches) that weren’t there last time.

That made me realize that life truly does go by SO fast.  I am sad to admit that I have made the choice year after year not to make the effort to get us all together again…Not a conscious choice, but a choice of omission. Rick and I simply chose to do other things with the little time off we took from making a living.

That may end up being one of my few life regrets because this reunion made me realize that as far as I am concerned, there are really only TWO important questions to ask ourselves when we come to the end of our earthly life:

  • Did I SHOW the people I love how much I love them?
  • What Big Dreams did I pursue (or let die without ever being born)?

Our lives are built on a series of many little decisions made day by day in each of these two categories.  Each day is a new chance to take time to pay attention to those we love and demonstrate to them that we really do value them.  And each day is a chance to pursue our heartfelt dreams with everything we’ve got, or let them slide in favor of what is easier, more comfortable, less scary.

Within a day of arriving home, I received yet another amazing, thought-provoking post from my friend and fellow-coach/writer/speaker/workshop leader, Bob Perks. (See blog #230 “Listen with Your Heart” if you missed his earlier post that I re-published.)

Bob perfectly expresses that it is all the little daily choices we make to be loving, to be generous, to be in integrity, to stand up for our beliefs and values, and to either pursue our dreams or sell out that REALLY matter.  It’s not the few big life choices we make, but the many little ones that steadily add up day by day, year by year to create the picture that our life ultimately ends up looking like.

Here, with permission, are Bob’s own thoughts.  I hope they make as big an impression on you as they did on me. And I hope they move you to take ACTION and make the right daily choices for YOU, so that the next decade of YOUR life fulfills and empowers you. Because one thing I can guarantee: It’s going to feel like it zoomed by in the blink of an eye.

P.S. If you find Bob’s words inspiring and the spirit moves you, you can make a small or large donation at the end, as I did, to help him keep on sharing his love and wisdom with the world.

Perks Pearl of Wisdom

“I have lived to see another day for nearly 66 years.  I have been given more second chances than I deserved.  Still, I often feel unfulfilled.  Why?  Because there are greater things for me to accomplish.  Things I can’t even imagine at this moment.  For He has plans.”  Bob Perks

“Today’s message:

“Or”

By Bob Perks

Life is full of choices.  The truth is every choice we make ripples like a stone dropped in a still pond.

Even not choosing is a choice.

I could start writing that book or I could go back and edit a few older projects I once started.

I could call my friend or wait until she calls me.  Why should I be the one?

I could look for some healthy recipes and then go shopping for the food I’ll need or I could finish all the junk food up instead of wasting it.

I could update my resume and start looking for a better job or I could wait until after vacation.

I could study more for that test on Monday or go celebrate with the girls. I’ll pass it I’m sure.

I could save this extra money I got or maybe double it at the casino.

I could or I couldn’t.

I should join that civic club and get involved or stay at home and mind my own business.

I should go for a walk after dinner or at least sit on the porch for a while.

I should tell him now how much he means to me, how much I love him, how blessed my life has been having him in it.

Or wait until morning when he has rested awhile.

I should or I shouldn’t

I could have, I should have.

I didn’t and I regret it deeply.

I could tell you that I really care about you, my friend.

I should say thanks for always being there for me.

I will…”I love you, my friend.  I depend on you being there.  Thanks.”

Bob Perks

My messages are sent free. 

The services I use to send them aren’t.

Thanks for any support you can provide.”

www.PayPal.me/GiftBobPerks

****************** Give the Gift of Dreams Fulfilled! ********************

I invite you to give a friend, colleague or loved one a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can give this to as many people who will really appreciate it as you wish.  (If you haven’t been in coaching with me for a while, feel free to claim it for YOURSELF, too!)

To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals and get into ACTION to make this their BEST year yet, have them email me at caroll@practicalprosperitycoach.com or call 888-503-8145 to schedule their session.