Acknowledgment


January 7, 2018

“Change always starts in your mind.  The way you think determines the way you feel, and the way you feel influences the way you act.” – Rick Warren

Happy New Year! I hope you and yours had a great Christmas, Kwanzaa or Hanukkah!  Now that the Holidays are behind us, we can pause, take a breath and examine what lies ahead.

I don’t have to tell you that last year was one of the most tumultuous in the USA and across the globe in a generation.  Thousands lost their homes and many lost their lives from a series of natural disasters and unfathomable man-made tragedies.  Ugly rancor in partisan politics came to the forefront in the USA and across the world as viewpoints clashed on just about every important topic and even issues thought long-settled were re-litigated in the courts and in the streets. Frequently, our elected leaders seemed to have lost their collective way (and maybe their minds).

One outstanding bright spot was a few brave women who found their voice and began speaking their shocking truth about the sexual harassment and economic unfairness they had endured silently for years. This triggered a tsunami of truth-telling in all walks of life from politics to the arts to business and beyond by women and men alike.  Collectively, individuals stood up for their own dignity and worth and proclaimed, “We don’t care how powerful our oppressors are. We matter and we are no longer going to allow you to treat us with anything less than fairness and respect.”

With so much loss, rancor and division still swirling around us, it is important to give yourself time to sit quietly and reflect on your own personal 2017 outcomes before you attempt to move into a fresh new year. Like mine, I am sure your year was a mixture of joy, heartbreak, challenge and triumph. By taking stock of what happened, you can discover important life lessons that will help you create your next year to be all that you want it to be.

In my 13+ years as a Personal Success Coach, I have been blessed to help over 650 clients reach their Big Goals, so I know what it will take to make your next year turn out even better than the last one did. Creating your 2018 YOUR way requires a two-step process and now is the ideal time to begin:

Step One: Complete the Old Year.  You can’t create something NEW in a space that is cluttered with old stuff. So, if you want this next year to be more than just a replay of whatever you experienced last year, you must first complete your old year to make space for your new intentions.

The Reflections Exercise

A great completion process is simply to sit quietly and answer a series questions that make you think deeply about the outcomes of your past year – the good, the bad and the ugly. Answering them honestly will clarify your underlying beliefs, expectations, attitudes and actions that influenced the results you got.

This exercise is designed to help you look objectively at what you did (and didn’t) do that influenced what happened for you last year. Determining accurately what caused your past outcomes helps you to identify new ways of thinking and being that will cause you to take NEW actions.  Taking new actions will bring you new results, while continuing on “auto-pilot” inside of the same thought and behavior patterns pretty much guarantees that this year is going to bring you more of the same.

This year, I am using a revised list of questions that includes some old favorites and some great new ones.  The new ones were passed along to me by my dear friend, direct sales industry trainer and motivational speaker extraordinaire, Leslie Zann, who got them from her friend Robin Blanc Mascari (rbmascari@mac.com).  I have bolded the ones that came from Robin. 

Here are 14 KEY questions to help you complete your 2017 and set you up for a more fulfilling and prosperous 2018. They will only help you IF you will take the time to actually answer them!  If you are thoughtful and truthful, it should take just 30-60 minutes to journal your answers. And, if this introspection sets you up for a new level of success and happiness in the coming year, isn’t it worth making such a small effort?

Part 1 — Questions to Complete the Old Year

  • What was your biggest accomplishment in 2017?
  • What was your greatest disappointment?
  • What was the greatest lesson you learned?
  • What was the biggest surprise in your year?
  • What do you wish you hadn’t wasted your time and energy on?
  • What do you wish you had spent MORE time and effort on but didn’t?
  • What are you most thankful for regarding last year?

Part 2 – Questions for Creating Your New Year

  • What one word would you like to have as your theme in 2018?
  • What would you be most happy and fulfilled about accomplishing?
  • What skill would you most like to learn or master and why?
  • What are you most committed to changing/improving in your work?
  • What are you most committed to changing/improving about yourself?
  • What is ONE positive habit you are committed to instill this year?
  • What brings you the most joy and how will you do/have more of that in 2018?

NEXT WEEK is going to be fun! 

We will do Step Two: Create Your Year Your Way. I will share with you my all-time favorite method for co-creating your new year with God/the Universe to be all that you would like it to be.  It’s a great adjunct to the Reflections Exercise. I have loved doing it for myself every January for the past 13 years and I know you will too!

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website at http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** The Gift of Dreams Fulfilled! ********************

I invite you to offer someone you care about a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching!  It is absolutely F*R*E*E* of charge, with no obligation and no strings attached!  And if YOU haven’t coached with me in awhile and would like a “tune up” session please give yourself this gift!

 To schedule a F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make this the BEST year yet, please email me at caroll@practicalprosperitycoach.com.

 

December 3, 2017

“Letting people know that you care does more than you imagine.  You have the power to cause them to pursue their dreams.” – Joel Osteen

The theme of my last several Holiday-season blogs has been doing good for others because that is how we demonstrate our sincere gratitude to God/The Universe for the many blessings we have been given in our lives AND because the world certainly needs more love and kindness and generosity right now.

We kicked off our annual Pay It Forward Challenge, where my readers strive to become a Messenger of Happiness by doing a kind deed for another, whether it involves a little financial generosity or support with an errand or listening ear that someone needs right now.  Your wonderful stories have been pouring in and I am going to share them in my final blog of 2017 on December 17, in hopes they will inspire even MORE kind, generous and hospitable deeds to create an atmosphere of love all around us.  Please send me your PIF stories ASAP so I can include them!

I want to share with you another specific type of kindness and paying it forward that was beautifully explained in a televised sermon by my favorite positive thought minister, Joel Osteen.  His message was about how we can make a profound difference for others simply through our words.  Words don’t cost a thing, and often take only seconds to express, but their impact can change a life and last a lifetime.

Joel said, “We don’t know what people are going through.  They’re smiling on the outside, but on the inside, they’re hurting, they’re lonely, they’re discouraged…Just a simple word of encouragement, a simple compliment is helping to heal their wounds, lifting their spirits and causing them to believe in themselves.”

He went on to explain that “Our words have the power to lift people, to help them get through a challenge, to push them into their destinies. When you tell someone ‘I love you’ or ‘I’m proud of you,’ you’re not just being kind; those are healing words.”

He listed some great specific examples about how, in just a few minutes or even seconds out of our daily lives, we can be healers and supporters by encouraging a co-worker who is down, lifting the spirits of a friend who is sick or calling a relative just to say you miss them. The clerk in the grocery store, the attendant at the gas station, a friend at the gym – all of them need your encouragement and to know that you believe in them.

And he points out that a blessing isn’t a blessing unless it’s SPOKEN: “You can think nice things about them all day long, but until you tell them, they’ll never know… God put the idea in your head – now you need to SPEAK in order to heal with it.”

You don’t know what they are going through and how much it might mean to them and encourage them if you just take a moment to have a friendly interaction or give them a small compliment.  It’s amazing what a sincere, kind word can do for someone.

I had just such a Pay it Forward interaction in Starbucks recently.  Between Thanksgiving and Christmas, I always purchase a bunch of $5 gift cards and distribute them at random times to the baristas at the cash register to pay for the drinks of other customers, as my way of spreading around some Holiday Cheer.

Usually, I like to make a clean getaway, so the recipient of my little “Secret Santa” gift doesn’t know where it came from.  But on that particular mid-afternoon, nobody was in line behind me when I gave a $5 gift card to the barista and told her to give it to the next person who stepped up to the register. Then I went over to wait for my drink to be prepared.

At that moment, a woman walked in all by herself.  She wasn’t unkempt, not homeless, I’m sure.  But she looked somehow a little sad and definitely very quiet.  She carefully counted out her dollar bills and change for her drink, and then as I watched, the barista surprised her with, “No, you only owe $1.” She stood there frozen, puzzled as the barista pointed to me and said, “That lady paid for the rest of your order.”

She didn’t turn around to look at me, but eventually came over and stood next to me. Finally she said in a whisper of emotion, “Thank you SO much!”  I smiled at her, feeling a little awkward myself at being caught in the act.  All I could think to say was, “You are MOST welcome!  I wanted to spread a little joy around today.”  She smiled shyly at me and then we stood there quietly side by side for another couple of minutes until my drink arrived.

As I turned to leave, she touched me gently on the shoulder, looked me directly in the eye and said, “Thank you again. This means so much.”

I smiled at her, this time looking her in the eye too and replied, “YOU are so welcome! Have a great afternoon!”

It was such a small, brief interaction with a total stranger, but somehow, I could tell it meant the world to her. Maybe she was lonely or worried about something or grieving for someone….I will never know.  But that was by far the most emotional reaction I have ever gotten to this little gesture of camaraderie and kindness.  All I could think was, I know that God put me here today just for her and I am so glad I followed my inner urge to go to Starbucks and to bestow that gift card exactly when I did.

Joel also said, “When you are taking care of others, you are sowing seeds that will grow to fruition and come back to bless you.” As a post-script, I had an amazing example of that within 48 hours after blessing that shy stranger with my small gesture of human connection.

With some extra bills hitting in November, it had been a pretty tight month for us. I realized as I was preparing to pay our December rent that we were quite a bit short. I could have taken what I needed out of savings, but that would feel like a defeat, after working so hard to keep our “rainy day fund” sacrosanct, since experiencing the constant worry about having zero savings all during the Great Recession.

I didn’t know where the rest was going to come from, since all my client billings were done, but one thing I knew for sure, God/The Universe was the one who had the answer. MY job was simply to calm my fears, stay in belief, and keep my eyes wide open for the “How” to appear.

Within 48 hours of my caring interaction with the stranger at Starbucks, a new client came out of nowhere to sign up for coaching and another texted out of the blue that she wanted to pay for upcoming coaching well in advance!  Those two unexpected windfalls were exactly the balance needed for our December rent!

Remember this: Someone today is thirsty for your healing words, and a sign that they matter.  You can use your kind, empathetic words to encourage them and make them feel loved and valuable in life-changing ways you may never know. One type of Paying it Forward that we often overlook is PRAISE and ACKNOWLEDGMENT, especially with our own loved ones.

Joel Osteen says, “Don’t let a stranger, a coach, a teacher or a friend compliment your loved ones more than you do.  Verbalize your feelings and speak positive, healing, encouraging words to them.  And when you compliment someone in front of others, it carries extra weight.  Acknowledge them in public whenever you have the chance.”

Are you speaking words of praise, encouragement and confidence to your kids, your friends, your spouse and your business associates?  You can change the atmosphere and bring healing to a relationship or provide the confidence boost someone needs to pursue their dreams — simply through your words!  So Pay it Forward in kind words and deeds and reap the good that you sow!

PLEASE NOTE: A Cup of Caroll will take next weekend off for Disneyland and other Holiday fun! Join me on Sunday December 17 to share all your Pay it Forward Challenge results stories for our final blog of 2017.  Please email me yours ASAP so I can include them!

If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to http://practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

 *************** Give Yourself the Gift of Dreams Fulfilled! ******************

To schedule a no-obligation, F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com.

November 19, 2017

“Messenger of Happiness” by Kate Osier

“Oh!  Let me shed a little light

on someone’s path I pray.

I’d like to be a messenger

of happiness today.

It may be just a phone call,

a smile, or a prayer,

or a long-neglected letter

that smooths the edge of care.

I want to spread some happiness

in what I say or do.

I want to make life sweeter

for someone else. Don’t you?”

As we head into Thanksgiving week here in the USA, most of us are preparing to either play host or be a grateful guest at a gathering filled with family, food, warmth and joy. That is the ideal, anyway, although, as we all know, the realities of family dynamics and human interactions are sometimes far from ideal.

Still, gatherings like Thanksgiving and the rest of the Holiday Season give us the opportunity to practice a wonderful concept that I learned just this week from a story featured on my favorite positive TV news magazine, CBS Sunday Morning.

The billboard of a church in a poor part of Philadelphia that operates a daily free meal service for anyone who chooses to come in says simply, “All are welcome.  We practice Radical Hospitality here.”

 I looked up the word “hospitality” and it is defined as “A friendly welcome and kind or generous treatment offered to guests or strangers.” That’s a wonderful thing, no doubt.

 But RADICAL Hospitality goes beyond just being kind or generous to guests or strangers.  I believe it means putting your actions where your mouth is and doing something to PROVE to someone that you believe they are valuable. In fact, they are PRICELESS.  You may not know them personally, but you are willing to set aside your own Ego’s self-focus, personal judgments and typical conditions for reciprocating kindness in order to do something tangible to show them that you care about them and make them feel a sense of self-worth and value.

The featured church’s food program is supported by two restaurant partners, one of whom used to be a drug addict.  The two men own four successful restaurants and donate 100% of the profits from one of the four to the church. This support allows the church to feed a hot meal every day to the homeless, the elderly or anyone who just wants to come into a warm place for some camaraderie, amazing food and even more amazing service.

The restaurant supplies the same fabulous food to the church program that it serves to its own paying customers – far above the usual standards of a “soup kitchen.”  And the restaurant’s efficient young wait staff all volunteer unpaid on their own time to serve the “guests” (as they are always referred to), who are seated beneath beautiful stained glass windows in the sanctuary at big round tables covered with lovely linens, plates and silverware.

Some guests arrive trailing shopping carts filled with their belongings, while others look clean and presentable and may have been just living alone and in need of company. “They don’t care what you smell like,” as one older black lady said. The staff and volunteers don’t ask questions or judge them in any way; they simply practice Radical Hospitality by making them feel welcome and valued.

One homeless gentleman started crying on camera, saying that he didn’t think he’d be alive today if it weren’t for this program.  Not because he couldn’t get a meal somewhere else, but because he couldn’t be made to feel like a worthwhile human being anywhere else.

I think we are ALL capable of practicing Radical Hospitality.  It means going above and beyond – maybe in a small but a significant way – to make someone feel valued, appreciated and special.  That’s what my readers and I have been trying to do with our annual Pay It Forward Challenge.

 Your stories have been pouring in about the many wonderful big and little things you are doing to make others feel a measure of the joy that you feel as you count your blessings this Holiday Season. I find them SO inspiring!

Here are just two examples that illustrate beautifully the concept of giving Radical Hospitality:

  • One of my readers noticed an unkempt, clearly-homeless man sitting by himself in the café where she was having lunch. She went to the counter and told the owner she wanted to buy the man lunch AND a $25 gift card to use later.  The owner began to cry and told her that she had been trying to resist the urgings of other patrons who wanted the homeless man banned from the restaurant because his presence made them “uncomfortable.”  My reader’s support gave courage to the owner to continue to stand up for what she felt was right – offering kindness and hospitality to a fellow human being who needed it.
  • Another reader’s friend recently found the courage to end a toxic relationship and move herself and her teenage daughter into their own small apartment, leaving the emotionally abusive man she had been living with for years. Several of her friends pitched in to help her move, and as they were ordering pizza for dinner in her new place, my reader opened the refrigerator and saw that it was empty.  So she went to the store and bought everything her friend and her daughter would need to stock it.  Her generous gesture was a comparatively small sacrifice for her, but I am sure it gave a huge measure of comfort and hope to her friend, who was making the biggest change of her life.

Wherever you find yourself this Thanksgiving and the rest of the Holiday Season – with friends, family or just a beloved pet and the television — I hope you will be counting your own blessings and looking for ways to bless others with some Radical Hospitality, too.  That might mean preparing and sharing your favorite delicious dish or just listening patiently to an older relative who tells the same stories every year or a child who craves your attention and approval.

And even beyond that, how many ways can you find to express Radical Hospitality in your career, business or personal relationships?  What would it do to your sales results if you constantly looked for ways to make your customers feel valued and special?  How would it affect your business Team, prospective Team or work colleagues  if you made them feel they are the cream of the crop and you appreciate them every day?  And what about your own significant other, spouse or children? What ways can you find to surprise and delight those closest to you by treating them like treasured guests instead of taking them for granted?

Making those around us feel valued, special and appreciated is the essence of putting our own feelings of gratitude for our many blessings into Pay It Forward ACTION.  And, as the Law of Attraction (“energy attracts like energy”) teaches us, showing Radical Hospitality to others will always attract more of the same to us.

I look forward to sharing more inspiring stories with you soon!  In the meantime, I wish you and yours a very filling and FUL-filling Thanksgiving.  The blog will be taking the next weekend off so that I can share mine with those I love.  Your next Cup of Caroll will arrive on Sunday December 3!

 If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to http://practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

*************** Give Yourself the Gift of Dreams Fulfilled! ******************

To schedule a no-obligation, F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com.

“No act of kindness is too small.  The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many.” – Kevin Heath

My wonderful husband Rick and I just returned from nine magical days in Hawaii, celebrating our 10th wedding anniversary.  As you may know, in the Hawaiian language, “Aloha” means “Hello,” “Goodbye” or “I love you.”  But we learned from the people we met on the lovely islands of Oahu and Kaua’i that “Aloha Spirit” means so much more.

Virtually everyone we met who lives and works in the Islands seemed to naturally exude Aloha Spirit.  In the Hawaiian culture, it is a point of pride to treat visitors like Ohana (family) by being friendly, welcoming, generous, helpful and kind. As a result, we found ourselves saying “Mahalo” (Thank you) innumerable times to strangers who went above and beyond for us during our visit.

Here are some of the key Aloha Lessons I learned from them:

Make an effort to connect emotionally — Smile and look the other person in the eye. Ask how they are doing, how their day is going. And then really listen to their answer! If things aren’t so great, the simple act of being heard tells them that they matter and lightens their burdens.

Look for little ways to be of service – You don’t have to solve the world’s problems. However, if you are in a position to lend a helping hand beyond what is required or expected, the other person will be surprised and delighted by your kindness and will never forget your genuine caring. They will become raving fans of yours, and the Law of Attraction (“energy attracts like energy”) will work in your favor the next time YOU need help.

Danielle, the desk clerk at our Kaua’i condo, was ready to log off her computer for the day when we approached and asked if there was a printer we could use to print the boarding passes for our flight home the next morning.  She immediately dropped her back pack and stayed to enter the information herself and print our boarding passes. And she did it with relaxed ease and good humor, like it was the most interesting and enjoyable thing she had done all day.

It turns out that one small kindness was absolutely key to our having a smooth trip home because the ticket agent at our inter-island flight from Kaua’i to Honolulu offered to have our bags checked through from his tiny airline to our mainland plane so we wouldn’t have to do anything except board our flight to Los Angeles once we got to Honolulu. We didn’t realize that was possible and wouldn’t have thought to ask!  Once on the ground, a gate agent led us through the maze of back halls in Honolulu’s huge terminals so we wouldn’t have to stand in line for a second security screening.

Because of these three people’s above-and-beyond Aloha Spirit, Rick and I were able to enjoy a relaxed lunch in the Honolulu airport and get to our gate with time to spare, setting us up for a smooth and enjoyable flight home.

Do the right thing, even if it’s not convenient — Just so you know that Aloha Spirit is also alive and well here on the Mainland, I have to give a shout out to the Hilton LAX shuttle driver who noticed us standing at the curb at midnight, having waited in vain for over 40 minutes for a Marriott shuttle to take us back to our car.  On his third trip circling the airport, he stopped, opened his doors, helped us with our bags and took us and another group of stranded foreign visitors to the Marriott, even though he was technically not supposed to do that. (We became instant raving fans and tipped him big, of course.  Next time, we will stay at the Hilton!)

Debbie Powers, Professor Emerita of Wellness at Ball State University, explained in a recent Body Wise International eNewsletter that being kind benefits both the giver and receiver in important ways:

“It seems like we’re in a bit of a kindness crisis these days.  If you have spent time on social media, behind the wheel, in a line at a store, or at any crowded event, it seems like kindness and civility have eroded tremendously.  With violence, bullying, politics and natural disasters broadcasted into our everyday consciousness, it is hard to find positivity. 

 Research shows that our brain’s reward center is wired to get a lift when we’re helpful and compassionate.  It feels good.  People with physical ailments have less pain and anxiety when presented with kindness. Everyone feels less exhausted when there is an atmosphere of kindness.  It’s time for a groundswell of kindness in 2017.  It starts with one person, one act.  One kind act trips what social scientists call ‘social contagion.’ There is a tendency to ‘kind it forward.’

 Kindness is a value that transcends borders, race, faith, and age.  It contributes to healthier schools, communities and businesses.  It doesn’t cost money or much time to show empathy, respect, and compassion for another person.  We can all start today with a simple act of kindness to someone.  Our mental and physical health is at risk without it.”

It’s an old truism that people will eventually forget what you said and did but they will never forget how you made them feel.  Rick and I will never forget how so many kind and friendly people made us feel during our special celebration trip.

We can all spread some Aloha Spirit right now, in our own backyards — with family, neighbors, business associates and customers, among people you know and strangers you don’t know. If you go out of your way to do just one small kindness for someone each day, I guarantee it will return to bless you many times over. And it just may make you will feel like you are on a tropical vacation every day.

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website at http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** Give the Gift of Dreams Fulfilled! ********************

I invite you to give a friend, colleague or loved one a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can give this to as many people who will really appreciate it as you wish.  (If you haven’t been in coaching with me for a while, feel free to claim it for YOURSELF, too!)

To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals and get into ACTION to make this their BEST year yet, have them contact me at caroll@practicalprosperitycoach.com  or toll free 888-503-8145 to schedule their session.   

“If I were asked to give what I consider the most useful bit of advice for all humanity, it would be this: Expect trouble as an inevitable part of life and when it comes, hold your head high, look it squarely in the eye and say, ‘I will be bigger than you.  You cannot defeat me.’” – Ann Landers

In last week’s blog (The Winning Team – Blog 261), I explored what makes for a “Winning Team.”  My inspiration was that it was Super Bowl Sunday. Little did I know when I wrote it that Super Bowl LI would turn out to be a game for the Ages.  Moreover, how the New England Patriots pulled off their come from WAY behind win provided a textbook example of what a Winning Team is all about.

As you will recall, I suggested that, besides sports teams, there are many other teams in our lives — at the office, in the network marketing industry, schools, families,  volunteers, government, etc. – and  I identified five qualities that I believe a Winning Team must have:

  • A shared Purpose
  • Mutual respect
  • Clear, honest communication
  • A team-supported designated Leader
  • Good sportsmanship

I also invited my readers to let me know of any other winning qualities they could identify.  Two did.  And both of those qualities definitely were present for the Patriots to become the #1 Winning Team in American football:

6) Heart – The first reader quoted the Super Bowl sports commentators who said the biggest difference they saw in the winner was “heart.”  That’s an evocative word which, to me, means being so completely committed to your Big Goal that you never, ever consider giving up.  You keep going even when the odds are ridiculously stacked against you because you believe in yourself, your team and your dream.

The Patriots certainly had heart.  They persevered to narrow a 25 point deficit to just 8 points behind the Falcons with about 3 minutes left to go.  I have a confession to make.  I turned off the game at that point.  I know….It looked so impossible to me, that I thought it was over. Clearly, I didn’t BELIEVE in the Patriots the way they believed in themselves.

Fortunately, because the Patriots had heart, they never gave up. They managed to tie the game in the nick of time and went into the first overtime period in Super Bowl history.

How did they do it?  One. Play. At. A. Time.  If they had simply looked at the “big picture” like I was doing, they might have been tempted to let discouragement or desperation seep in and their plays would not have worked as well as they did.  I watched the replay of the fourth quarter and overtime the next day, and I could see it all over quarterback Tom Brady’s face:  100% COMMITMENT to his goal and 100% FOCUS on what the next step needed to be.

As Martin Luther King, Jr. said, “Faith is taking the first step, even when you don’t see the whole staircase.”  The Patriots persevered, one play at a time, and they triumphed.  And as I have seen countless times for myself and my clients, because of  the Law of Attraction (“energy attracts like energy”), whenever you are ALL-IN, you seem to attract a “lucky” break exactly when you need it.  In this case, the Patriots won the coin toss at the start of overtime, allowing them to receive.  And they made the very most of that opportunity with some incredible plays, culminating in a just-barely-over–the-line touchdown to win the Super Bowl.

The second reader reminded me of another very important characteristic of a Winning Team that was also present in the Patriots’ Super Bowl victory:

7) Acknowledgment — Every winning team needs both a focused leader AND committed members. Every single individual on the team contributes to the win, not just the few who stand out for their extraordinary accomplishments.  Even an immensely talented quarterback like Tom Brady can’t reach his Big Goal unless every single player on the team performs his job to the utmost of his ability.  That’s why EVERY member of the Winning Team gets a Super Bowl ring, symbolizing their own hard work, sacrifice and “heart” that contributed to the team’s victory.

Every one of us craves acknowledgment, and the leader and members of a Winning Team all make sure that each and every member feels appreciated.  Be it a sports team, a business team, or a marriage, no team member who feels taken for granted will stick around for long.  Recognition doesn’t have to come in the form of a trophy or money or tangible prize.  It can be as simple as the words “Thank you for your efforts” or – EVEN  better  – those words could be written in a personal note or posted publicly, so the recipient can treasure them forever.

I hope these seven qualities are something that you are actively working on incorporating into your own Winning Team, in whatever area of life it may be.  Remember, you don’t have to be perfect in order to win your game.  You just have to have heart and give it your BEST!

PLEASE NOTE:  In honor of President’s Day Weekend, the blog will take next Sunday off.  A Cup of Caroll will return on Sunday February 26.

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website at http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** The Gift of Dreams Fulfilled! ********************

I invite you to offer someone you care about a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching!  It is absolutely F*R*E*E* of charge, with no obligation and no strings attached!  And if YOU haven’t coached with me in awhile and would like a “tune up” session please give yourself this gift!

To schedule a F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make this the BEST year yet, please email me at caroll@practicalprosperitycoach.com or call toll-free 888-503-8145.

“Remember, there are no mistakes, only lessons.  Love yourself, trust your choices and everything is possible.” – Cherie Carter Scott from the book One Choice

Happy New Year! I hope you and yours had a great Christmas or Hanukkah. Now that the Holidays are behind us, we can pause, take a breath and examine what lies ahead. I don’t have to tell you that this year was a tumultuous one for our country and the world.  We lost an unusually large number of beloved citizens, the most recent being Carrie Fisher and her mother, Debbie Reynolds. And many of us said goodbye to our own dear loved ones, as well.

With so much loss, rancor and division swirling around us, it is important to give yourself time to sit quietly and reflect on your own personal 2016 outcomes before you move on. Like mine, I am sure your year was a mixture of joy, heartbreak, challenge and triumph. By taking stock of what happened, you can discover important life lessons that will help you create your 2017 to be all that you want it to be.

In my 12+ years as a Personal Success Coach, I have been blessed to help over 600 clients reach their Big Goals, so I know what it will take to make your next year turn out even better than this one did. Creating your 2017 your way requires a two-step process and NOW is the ideal time to begin:

Step One: Complete the Old Year.  You can’t create something NEW in a space that is cluttered with old stuff. So, if you want 2017 to be more than just a replay of the same things you experienced this year, you must first complete your old year to make space for your new intentions.

The Reflections Exercise

A great completion process is simply to sit quietly and answer a series questions that make you think deeply about the outcomes of your past year – the good, the bad and the ugly. Answering them honestly will clarify your underlying beliefs, expectations, attitudes and actions that influenced the results you got.

This exercise is designed to help you look objectively at what you did (and didn’t) do that influenced what happened for you last year. Determining accurately what caused your past outcomes helps you to identify new ways of thinking and being that will cause you to take NEW actions.  Taking new actions will bring you new results, while continuing on “auto-pilot” inside of the same thought and behavior patterns pretty much guarantees that next year is going to bring you more of the same.

Longtime readers will remember the thought-provoking list of 30 questions my coaching colleague, Sue Koch, and I have used for many years, called the Reflections Exercise. 

However, this year, I have winnowed the list down to just 12 KEY questions, in hopes that you will take the time to actually answer them!  If you are thoughtful and truthful, it should take just 30-60 minutes to journal your answers. And, if this introspection sets you up for a new level of success and happiness in the coming year, isn’t it worth making such a small effort?

(NOTE: If you DO want to take on completing the entire list of 30 questions, bravo!  I have provided a link at the end of the blog to all 30 Reflections Exercise questions.) 

Here are my selected 12 thought-provoking questions to help you gain perspective on the year just ended and prepare you to create a more successful year to come:

Part 1 – Questions to Complete the Year

  • What promises did I break to myself and others in 2016?
  • What did I do that did not work out?
  • What do I wish I hadn’t wasted my time and energy on?
  • What do I wish I HAD expended my energy and time on, but didn’t?

Part 2 – Questions for Acknowledgment and Acceptance

  • What promises did I keep to myself and others in 2016?
  • What accomplishments and milestones am I celebrating?
  • What is the BIGGEST lesson I learned?  What’s important about that lesson?
  • What am I thankful for regarding this year?

Once you have completed the eight questions in these first two sections, you are ready to take on Part 3 – Questions for Creating Your New Year, including:

  • What do I intend to do differently in 2017?
  • What new skills or practices do I intend to put into place next year?  How would that make me feel?
  • What would I most like to learn or master?  How would that make me feel?
  • What do I intend to accomplish next year that will matter most five years from now?

If you are ambitious, click or paste the following link into your browser to see the entire 30-question Reflections Exercise for powerfully completing your 2016: http://wp.me/pttZj-j4

NEXT WEEK I will share with you my all-time favorite method for co-creating your new year with God/the Universe to be all that you would like it to be.  It’s a great adjunct to the Reflections Exercise. I have loved doing it for myself every January for the past 12 years and I know you will too!

If you would like your own F*R*E*E subscription to receive this blog three Sundays a month, just go to my website at http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** The Gift of Dreams Fulfilled! ********************

I invite you to offer someone you care about a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching!  It is absolutely F*R*E*E* of charge, with no obligation and no strings attached!  And if YOU haven’t coached with me in awhile and would like a “tune up” session please give yourself this gift! 

To schedule a F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make this the BEST year yet, please email me at caroll@practicalprosperitycoach.com or call toll-free 888-503-8145.

“Each of us can look back upon someone who made a great difference in our lives, someone whose wisdom or simple acts of caring made an impression upon us.  In all likelihood, it was someone who sought no recognition for their deed, other than the joy of knowing that, by their hand, another’s life had been made better.” – Stephan M. Wolf

‘Tis the Season to show heartfelt GRATITUDE for all the good in our lives by doing something to pay that grace forward to those who are less fortunate or who simply need a reason to smile right now.

This past week, my readers told me even MORE great stories about their Pay-it-Forward Challenge results, and I just had to share a few of them with you.  Here is the final installment of your joyful acts of kindness, generosity and caring.  I wish I had room to include every single one!

Acts of Service

  • One reader’s husband built a 5 ft. by 7 ft. sleigh for their church families to take Christmas portraits with. He is a bit disabled, and she feared he took on more than he could handle, so she pitched in and they finished it on time working side by side.  The children and families loved it and she says it was SO worth the effort they made.
  • My friend’s teenage son attends a private religious school that holds a Christmas tree fundraiser each year. I bought two trees and donated them, since I have an artificial tree.  She and her son delivered all their donated trees to various charities, and she sent me a picture to prove that “my trees” had found a good home at Olive Crest, a home for children in temporary foster care.
  • As she does each year, that same friend got up early and spent her Thanksgiving morning serving dinners to the needy before going to her own Thanksgiving celebration.
  • Several of my readers volunteer at local food pantries, which get a load of donations to distribute this time of year.
  • In the news: A deputy patrolling an industrial section of a Northern California city noticed a young African American man in a hoodie walking along the side of the road at night. It’s not an area where you see many pedestrians, so the officer stopped him to see if something was wrong. He was surprised to learn that the young man was “commuting” on foot seven miles each way to and from his nearby factory job because his car had broken down some time ago and he didn’t have the money to fix it.  The deputy insisted on giving him a ride home and later took up a collection among his fellow officers to buy the young man a bicycle and, eventually, a new car.  Now, the young man rides along with the deputy because he is training to become a peace officer himself.

Acts of Kindness and Compassion

  • A reader wrote an individual message on each of her business partners’ Facebook pages about one special quality she saw in them, such as “Leader,” “Motivated,” “Giver, “ They were surprised and delighted to be acknowledged publically by their Team Leader, not just for their accomplishments, but for their character.
  • A reader said the office secretaries at the school where she teaches “do everything for all of us,” but rarely get the thanks or recognition they deserve. She bought each of them a gift card and put it on their desks anonymously, expressing gratitude for their service on behalf of the entire staff.
  • My reader saw a man digging through the dumpster outside her apartment and put together a little “Care Package” for him, filled with personal hygiene items, a blanket, gloves, a couple of homemade sandwiches and some plastic trash bags for him to use when collecting cans and bottles.

Acts of Giving

  • A reader’s young son took all the money out of his piggy bank and she kicked in some more to buy a Christmas gift for one of his class’s “adopted”children in need. “I love teaching him giving early in life. For a six year old to be so excited to give something to another child he didn’t know was amazing!”
  • One reader who works for a children’s therapy services organization coordinated the staff’s annual drive to provide presents for some needy young clients and their siblings. She collected the donated gifts, bought all the wrapping materials and wrapped the presents. Each of the nine children will receive about 10 gifts apiece, for a very abundant Christmas!
  • One reader has collected about $3,000 worth of design books over the years. He plans to donate them to the arts program of a high school in an underprivileged part of his city.
  • A reader knew a couple who both passed away within the last year, leaving their three college-aged sons with little financial support. She continuously donates half of the proceeds from the sales of her skin care products to their college fund, for as long as they need it.
  • My friend Bob Perks used my reader’s generous donation to create the most lavish Christmas party his local American Legion Post has ever had. He sent pictures of the crowd of vets and their families line dancing and enjoying a huge buffet of wonderful dishes, mostly prepared by Bob himself. A singer and DJ, Bob also provided the musical program and arranged for Elvis and Santa to join in too.

Please don’t STOP spreading the joy when the Holidays end! I hope these stories of creative kindness and generosity will inspire you to continue your personal Gratitude-in-Action program far into the future. In fact, let’s make one of our New Year’s Resolutions  to Pay it Forward every day of the coming year!

PLEASE NOTE:  The blog will take the rest of the year off so I can focus on coaching my wonderful clients and enjoying Christmas activities with my friends and family.  A Cup of Caroll will return with a special New Year’s edition on January 1, 2017!  Until then, I wish you and yours Happy Holidays!

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website at http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** The Gift of Dreams Fulfilled! ********************

I invite you to offer someone you care about a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching!  It is absolutely F*R*E*E* of charge, with no obligation and no strings attached!  And if YOU haven’t coached with me in awhile and would like a “tune up” session please give yourself this gift!

To schedule a F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION on fulfilling them, please email me at caroll@practicalprosperitycoach.com.

 

 

 

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