Dreams


June 17, 2018

“Sustained concentration is a learnable skill.  It’s not something you’re born with; it’s something you develop through daily practice.” – from Secrets of the World Class by Steve Siebold

In the last blog (What is Your Why Today – Blog 306), I gave you a few specific tips to help you maintain your focus and enthusiasm and willingness to take consistent daily actions toward a Big Goal that you know will take a fairly long time to reach.

Besides being crystal clear on your WHY, I believe you also need to give yourself a consistent short-term emotional reward at the end of “just another Wednesday” that was full of To-Dos, errands, and activities. At the end of the day, when you have carried through on your promised action steps toward fulfilling your long-term Big Goal, you crave a feeling of inner satisfaction and fulfillment, whether or not your efforts produced any apparent outer results.

Without a satisfying feeling of accomplishment, you won’t be so enthusiastic about getting up and pursuing your Big Goal again tomorrow, even if you have an empowering long-term WHY.  We all need regular “Atta Girl/Guy” emotional pats on the back to keep us motivated, especially if it takes a while to see a tangible payoff from our faithful efforts.

Here’s a little daily emotional reward my BFF Lisa and I cooked up spontaneously during our recent morning texting routine. We often reach out early in the day to make each other laugh, encourage each other and remind each other to “carpe diem” (which means seize the day, in case Latin isn’t your first language) and not waste precious time because, well, we don’t know in advance which day is going to turn out to be our last one on this planet, now do we?

I shared with her my vow that from now on, before my head hits the pillow each night, I am going to ask myself “What was my L.A.C.E. today?” That’s an acronym for:

L.EARN – What was one new thing I learned today? In order to learn something NEW each day, we all have to remember to LISTEN more than we TALK, and that’s a good thing. Today, I learned from my accountant how to pay our corporate Payroll Tax using Quickbooks!  It was the very first tax payment for Rick’s and my fledgling “R & C Schwartz Inc.” corporation — and that’s kind of exciting!

A.CCOMPLISH – Did I courageously tackle the important things on my To-Do list first today? Or, did I just check off the easy little “busy work” stuff that won’t move me any closer to my Big Goals? If I tackled the hard stuff, the stuff that matters, I give myself a big old “Atta Girl,” because I know those things WILL pay off, if I just keep at it.  Today, I spent several hours writing two blogs so I can have more time on the weekends to play and to prepare my Prosperity Summer Camp course lessons.

C.ONTRIBUTE – What did I do to help someone or improve something today? My life is about more than just pursuing my own personal goals — it has a bigger purpose.  I believe we were all put here by our Creator to make the world better by using our own unique skills and talents.  A day lived without helping someone else is not a completely fulfilling day. Today, I helped my clients see some possible new ways of tweaking their daily method of operation that are going to help them be more successful.

E.NJOY – (Lisa added this one. She’s all about fun and laughter.) What made me laugh, feel happiness, glad to be alive today?  For me, it was my walk on the most perfect Southern California summer morning. I let myself drink it in and thanked God out loud for another day of life in Paradise.

If you make a habit of asking yourself at bedtime, “What was my L.A.C.E. today?” and honestly answering each of these four questions, I believe it will help you to stay motivated and on track to accomplish your long-term Big Goals. (Or do what we now do and get yourself a L.A.C.E. Accountability Buddy to share your answers with.)

This daily practice can also make you feel more present, more fulfilled and more satisfied with your life.  You won’t be living in the past or the future, as too many people do. Instead, you will be living in the NOW, focused on making the most of each Today, which will inevitably lead to more successful and prosperous Tomorrows!

PLEASE NOTE: The blog is taking next weekend off to celebrate my birthday weekend with my wonderful husband Rick at Disneyland on Friday and dinner with friends on Sunday. (And since it’s a milestone one, who knows what else might be in store for me?)  A Cup of Caroll will return to your inbox on Sunday, July 1.

If you or your friends would like your own F*R*E*E* subscription to receive this blog three Sundays a month, just go to http://practicalprosperitycoach.com and click on the Prosperity Tips button at the top to enter your name and email.

*************** Give Yourself the Gift of Dreams Fulfilled******************

To schedule a no-obligation, F*R*E*E* hour of phone coaching that will help you clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com today.

June 10, 2018

“Passion is energy. Feel the power that comes from focusing on what excites you.” – Oprah Winfrey

I am sure you have a number of important Big Goals you want to achieve in many areas of your life.  Some will take a matter of weeks or months to fulfill (like planning a great summer vacation), while others can take years or maybe even a lifetime.  How do you sustain the necessary daily focus and enthusiasm it takes to reach a goal that seems pretty far down the road… When it’s just an average Wednesday?

I believe the first thing you have to do is get crystal clear on your WHY.  What is the compelling reason you are making the effort to pursue your Big Goal in the first place?  What will it mean to you when you when you have attained it?

Without a compelling Why, every day can feel like just another Wednesday full of To-Dos, errands, and action steps you promised to take but are now looking for an excuse not to do, even though you recognize that they are the stepping stones that will carry you to your Big Goal.

The good news is that you CAN motivate yourself on a daily basis to do that stuff that nobody WANTS to do to build your business, get your degree, work your way up the corporate ladder, write your novel, learn a skill that will change your life, etc.

In Get Over your Damn SelfRomi Neustadt, a very successful Leader in the network marketing industry, suggests four simple questions you can journal the answers to that will help you dig down to find your fundamental REASON for reaching a Big Goal and why it is worth making the daily effort to reach it:

  • What is your WHY? (Peel back the onion to get to your real WHY).
  • Why is this so important to you? Get really specific here. How do you see this changing your life, affecting your family, helping you get where you want to be long-term?
  • If you don’t achieve your WHY, what’s the pain you’ll experience? In other words, what’s the cost you’ll pay in your life by not taking action [to reach your Big Goal]? Really flesh out this part. What will you and your family miss out on in life? How will this affect your confidence and your self-esteem?
  • Look ahead into the future. If you don’t achieve your WHY, where will you be and what will you have given up, all because you didn’t follow through and take action on what was important?

After you have answered these questions honestly, Romi says, “Read this every day for three weeks.  I found it very helpful to read it first thing in the morning, even before my feet hit the floor, to help set my intention for the day.  You may decide to do it before you go to sleep.  It doesn’t matter when you do it, as long as you do it.  Every day for 21 days.”

Another tip to help you get motivated to carry out the actions/activities that aren’t so fun and glamorous on an “average Wednesday” is to create an empowering “context” for what you are REALLY up to.  If you can’t see a direct connection between what you are currently DOING and an inspiring, worthwhile OUTCOME that all your hard work will eventually lead to, you won’t be willing to do the work.

I recently had a context-shifting conversation with one of my coaching clients that helped her uncover a new, MUCH more important WHY to inspire her to work daily on building her network marketing business with focus and enthusiasm.

She confessed that she just wasn’t feeling motivated to do the work to achieve the next rung on the Leadership ladder.  Titles didn’t mean anything to her.  Her WHY wasn’t financial, because her family is already pretty comfortable.  She liked the idea of being able to provide some nice “extras” for them, but they didn’t really NEED her business income in order to have a good life.  She was trying, but she just couldn’t find a compelling reason to get up every day and go after this goal like it mattered to her.

But when I asked her about the other people she could bring into the business if she would just pick up the phone and reach out to them, she started to perk up.  She is a natural giver and what really lights her up is helping others.  As we talked, she began to see that by not reaching out to these people, she could be depriving them of the opportunity to change their lives in ways that might be really important to THEM.

Suddenly, her energy shifted and her new, empowering context for “building a Team” was no longer what title or goodies SHE could attain from doing the work. Her new WHY for succeeding in her business became helping as many others as possible achieve THEIR WHYs.  They might never achieve their Big Goals, unless she makes a consistent effort to reach out to them with passion and enthusiasm!

A week later, she reported making a LOT more calls to prospective business partners.  Even her husband had noticed a marked change in her and asked her what was different about her business these days.  She told him about her NEW Why and he marveled that he had not seen her so passionate about her business since she first started it.

“I’ve never felt as positive or comfortable with my business as I do now,” she said. “My husband was really impressed.  He could tell.  He said I sounded like a completely different person.  I FEEL better than I have in a long time!”

Building a large, thriving team of successful business partners is going to be a years-long endeavor for her.  But with this new, empowering context, she can turn each “ordinary” day into an extraordinary opportunity to change someone else’s life.

And that’s worth getting out of bed for!

If you or your friends would like your own F*R*E*E* subscription to receive this blog three Sundays a month, just go to http://practicalprosperitycoach.com and click on the Prosperity Tips button at the top to enter your name and email.

*************** Give Yourself the Gift of Dreams Fulfilled******************

To schedule a no-obligation, F*R*E*E* hour of phone coaching that will help you clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com today.

 

June 3, 2018

I hope you will forgive me for repeating another blog, but I have been happily overrun by so many last-minute registrations into the Summer Prosperity Camp II course that starts on Tuesday, I have had no time to create a new blog for this week.

I believe this lightly-edited blog that was first published in 2015 is on-point for the way many of my coaching clients seem to be feeling right now, and you just may be too, should you find yourself facing seemingly-daunting odds to reach a Big Goal.

Many of my clients are working hard to earn a higher Leadership title in their network marketing company by the end of July, in order to qualify them to go to their convention in September sporting a whole new level of achievement and acknowledgment. Yet, several have confessed to me that they find themselves already mentally giving up (two months early!) because their own Ego can’t see HOW they could possibly reach their Big Goal in that amount of time.

What I have told them, I tell you now: The only limit on your capacity for achieving dreams beyond what you now can imagine lies between your ears.  If you give up now, you are done.  If you just put one foot in front of the other, doing everything you know how to do each and every day with consistent energy and belief, you absolutely could amaze yourself and others, just like the tennis player in this story!

September 13, 2015

“Each of us every day has the opportunity to make a decision as to what energy, words, beliefs and actions we will release into the world. The power lies within.” – Paul Keenan

I am not a big sports buff.  Still, every once in a great while, a record-breaking opportunity comes along that makes even us couch potatoes pay attention.

I was glued to the TV set for American Pharaoh’s Triple Crown win because no horse had done it in 37 years.  And I have been avidly following Serena Williams’ quest to win the U.S. Open and achieve the first calendar-year Grand Slam in tennis since Steffi Graf did it in 1988.

Serena Williams has been as dominant in women’s tennis as Tiger Woods used to be in men’s golf.  A powerhouse, both physically and mentally, Serena routinely serves over 120 miles per hour and has a killer forehand AND backhand.  She is focused, driven and hard working.  That’s why everyone was rooting for her – even her opponents! Everyone in tennis felt she deserved this accolade, as the number one female player in the world.

Still, if it were a “done deal,” there would be no excitement to her quest. She blew past most of her opponents, including Venus Williams, who played hard, but was happy that her little sister ultimately prevailed.  Serena had just two opponents left to beat and this crowning achievement to her tennis career was hers.  And then it happened.

Out of nowhere, a “nobody” Italian tennis player stole the show.  Roberta Vinci is a good doubles player with a singles record this year of just 25-20.  She has 60 fewer career tour titles and lost all four of their previous matches to Serena. Roberta’s U.S. Open match on Friday was her first-ever semifinal in 44 tournaments and she was the oldest female first-timer there.  She, too, thought Serena deserved to win the Grand Slam.

Asked if she had awakened Friday, thinking she had a chance to beat Serena, Roberta said, “No.” After all, the odds makers had Serena favored 300-1. But what was just a routine match for Serena was Roberta’s Shining Moment in the sport she has dedicated her life to. Even if the odds were impossible, she was determined to give it her very BEST effort.

And she did.  She played smart and worked hard to chase down every ball. She threw Serena off her stride by hitting more softly and executing perfect half-volleys that only career doubles players can. She broke Serena’s powerhouse serve and held her own for a 4-2 lead in the second set.  By then, Serena’s body language seemed to lack the usual confidence.  Roberta could see that Serena was nervous, and admitted later that when she served her final game, her own hands were shaking. “I make sure to think about relaxing, staying focused,” she said, “and not thinking that it was Serena on the other side of the net.”

In the end, Roberta had to change her Saturday plane reservation back to Italy, because she beat Serena and will play her final match of the U.S. Open against another Italian, her childhood friend and frequent opponent, Flavia Pennetta.

After the match, Serena was understandably upset and disappointed and gave a short, rather pouty interview. Who could blame her?  She summed it up perfectly when she said Roberta had played “the best tennis of her career” and added, “I guess it’s inspiring.  But, yeah, I think she played literally out of her mind.”

We all watched the match because we thought we would see something historic – a once- in-a-generation achievement by an undeniable Super Star. What we saw instead was a much more inspiring achievement by someone who believed in herself enough to give it her ALL, even when the odds said it was hopeless.  She was willing to surprise herself and us.

We can ALL play out of our minds.  Each of us has the opportunity at least once in our lifetime to prove that we can dig down deep, give up worrying about what others think or do, and just give it our very BEST effort.

BELIEVE. COMMIT. ACT. That is the “magic formula” for success!

If you or your friends would like your own F*R*E*E* subscription to receive this blog three Sundays a month, just go to http://practicalprosperitycoach.com and click on the Prosperity Tips button at the top to enter your name and email.

*************** Give Yourself the Gift of Dreams Fulfilled******************

To schedule a no-obligation, F*R*E*E* hour of phone coaching that will help you clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com today.

May 20, 2018

 “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie 

“If the only prayer you said was ‘Thank You,’ that would be enough.” – Meister Eckhart 

Gratitude is the most powerful positive emotion you can express to attract all the wonderful things you desire into your life. Acknowledging and appreciating all the good that is already present in your life sends a clear signal to God/the Universe that you would welcome more. Here is a lightly-edited update of one of my favorite past blogs about gratitude. I hope you enjoy it! 

As you are probably eagerly anticipating, next weekend is Memorial Day in the U.S.A.  It is the unofficial kick-off to summer, but its significance is much greater than that. Originally called Decoration Day, this special day honoring the fallen began in 1868 as a time set aside to commemorate those who died fighting in the Civil War by decorating their graves with flags and flowers.

But I find it equally appropriate to celebrate the day by taking a moment to remember with gratitude ALL those who have gone before you who have contributed to making you who are today:

  • All the strangers, friends and loved ones who served in the armed forces to preserve your precious freedom.
  • Your parents, grandparents and other dear ones who raised you and helped you determine the values you choose to live by.
  • All the mentors and teachers who freely gave of their precious time to guide you along your purposeful path.
  • Everyone who has ever shown you the encouragement and love that nurtured your spirit and helped you grow into your authentic Self.
  • Yes, and even those who disagreed with you honorably or sought to undermine you dishonorably — because they, too, had a hand in strengthening your character and determination to succeed against all odds.

Let us today transform our sadness at the loss of those who contributed so much to our lives into abundant GRATITUDE for all they have contributed to us.  While sadness and regret are negative emotions that attract more pain, gratitude is one of the most powerful positive emotions there is.

Gratitude can help you to make your most heartfelt dreams and ambitious intentions a reality.  If energy attracts like energy,” as the Law of Attraction states, then feeling grateful for all those who have blessed your life with their presence can only attract more good people and resources to bless you.

And because an abundantly prosperous life involves so much more than just money, I want to close with something profoundly simple, yet powerful, that I learned from a wise retired minister, Rev. Margaret Melanie.

These are the Four Spiritual Truths to live by, which can help you create a life that is truly abundant and prosperous in every way. (I loved them so much, I had them made into a plaque for my office.)

  • Breathe deeply. Breathing slowly and deeply nourishes your body with oxygen, makes you more alert to new ideas, and settles you down.  It makes you aware of being in the NOW and living fully in the present moment — which is really the only time that you have available to you.
  • Live Fully. Go out and make a miracle today.  God is busy and needs your help.
  • Kiss slowly. Appreciate all the love in your life – in ALL the forms it may take.  Don’t give your dearest loved ones just a hasty peck on the cheek as you bolt out the door.  Take time to really appreciate them and show them your love.
  • Love wastefully. Don’t hold back.  Spread your love around lavishly, so there isn’t a drop left at the end of your life.  Love can’t be hoarded; it must be spent to be enjoyed!

I hope you enjoy a gratitude-filled Memorial Day next weekend with your special Loved Ones (two-footed and/or four-footed)! The blog and I will be taking the weekend off too!

DON’T FORGET! Summer is right around the corner and it’s almost time for the second annual Prosperity Summer Camp 7-week webinar in June and July.  Watch for the special email about it on Tuesday!  Registration closes on June 2 or when all the limited spots are filled, whichever comes first.  So don’t miss out!  The first 40 Campers to register will be entered in a drawing to win ONE MONTH of free private coaching with me!  Contact me right away and ask for a registration form at caroll@practicalprosperitycoach.com

 If you or your friends would like your own F*R*E*E* subscription to receive this blog three Sundays a month, just go to http://practicalprosperitycoach.com and click on the Prosperity Tips button at the top to enter your name and email.

 *************** Give Yourself the Gift of Dreams Fulfilled******************

To schedule a no-obligation, F*R*E*E* hour of phone coaching that will help you clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com today.

May 13, 2018

“Determination, energy and courage appear spontaneously when we care deeply about something.  We take risks that are unimaginable in any other context.” – Margaret J. Wheatley

As the stratospheric box office numbers for the newest Avengers movie will attest, we are a Superhero-obsessed culture these days.  And female Superheroes are becoming just as popular as the male versions. Superheroes like Wonder Woman, Black Widow and Supergirl serve as strong, resourceful and intelligent role models for girls and boys alike.

But I’ll tell you who the REAL female Superheroes in our world are: Moms.

Soccer Moms. Working moms. Moms in boardrooms and Moms in minivans.  Moms who sign the paychecks and Moms who mop the floors and take out the trash.

They are strong, resourceful, visionary and determined because they have a Why that is bigger than themselves.  They care deeply about their families and will do whatever it takes to create a better future for their children. They are fierce, resilient and filled with grit and gusto. They are lady warriors in high heels or sneakers. They are in pursuit of a Greater Purpose and they are after it 24/7.

I am blessed to coach many of these real-life Superheroes.  I marvel at them and do my best to support and nurture them to value themselves and pursue their Big Dreams with belief and passion.

I am in awe as I see them work their day jobs, come home to fix dinner, help with homework and then give up much-needed sleep to spend an hour or two building a business that will provide the future they dream of for their families.  Some of them work from home, which is just as challenging, because everyone around them thinks they have plenty of time on their hands, and routinely call on them to help with the charity bazaar, assist in the classroom, chauffeur the soccer team, help their husbands with THEIR careers….etc. etc. etc. Just like the full-time working moms, stay-at-home Superhero Moms must squeeze in the time to grow their businesses and build their dreams.

Some of my Superhero Mom clients are single parents, with no backup if they or their children get the flu or the car breaks down. It’s all heaped on their slim shoulders.  Do they cry about it?  Nope. They suck it up and JUST DO IT.  Superhero Moms have no time for pity parties.  Stuff needs doing.  Big Dreams need fulfilling.  Either lend them a hand or get out of their way.

Some of them are also in the midst of ugly divorces and custody battles.  I cannot imagine what it is like for them to be a single parent, hold down a job, work on building a part-time business AND have to deal with a jerk whose highest aim is to sabotage them, just for spite.

How do these Superhero Moms respond to such abuse?  They lift their chins, turn away and get back to building a great future for their kids. The opposition makes them even MORE determined to succeed on their own terms.  They are the very definition of “indomitable.”

So what is the Greater Purpose that drives these Superheroes in high heels? Time.  They want more time to spend with their families and to play a big role in their children’s lives as they grow. They are committed to instilling their deepest values in them and proving to them that even their wildest dreams CAN come true — and not just in fairy tales or comic books.

So here’s to ALL the too-often-taken-for-granted, undercover Superhero Moms who walk among us – our wives, mothers, relatives, friends, teachers and colleagues.  Let’s pause this Mother’s Day (and hopefully, EVERY day) to express our admiration and gratitude to them. Let’s treat them like the Superheroes they truly are.   After all, they are saving the future of the World by pursuing their Greater Purpose.

IMPORTANT NOTE: Don’t miss out! It’s almost time for the second-annual Prosperity Summer Camp 7-week webinar in June and July.  Watch for the special email about it this week. Registration is open, so if you want to be one of the lucky 90 participants who are going to learn exactly how to make their Big Dreams a REALITY using the Law of Attraction, email me TODAY for information.  The first 40 who register will be entered to win a free MONTH of private coaching with me as well.  So don’t delay.  Space is limited and going FAST.  Contact me at caroll@practicalprosperitycoach.com TODAY!

If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to http://practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

*************** Give Yourself the Gift of Dreams Fulfilled! ******************

To schedule a no-obligation, F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com.

March 11, 2018

“Don’t judge each day by the harvest you reap, but by the seeds you plant.” – Robert Louis Stevenson

The last blog, which was a reprint of one written by my awesome former personal trainer, Rose Zahnn, owner of a fitness studio in Sacramento, California (www.HealthyHabitsStudio.com), got a BIG thumbs up from my readers!

If you missed it, be sure to go to my website’s blog archives (Today is a Big Deal – Blog 296) because it delivers some sage advice about what it REALLY takes to reach any Big Goal.  Rose said, “At the end of the day, the sum of your [little moment-by-moment] choices pushes you in a direction” — either toward accomplishment or defeat.  Success is not a sprint; it’s a marathon. You have to pace yourself to keep moving in the direction of your dreams, one step at a time.

I can’t resist sharing with you one more follow-on blog by Rose that offers more helpful perspective on the topic of goal setting and fulfillment.  Of course, her particular focus is on health and fitness, but I’m sure you will recognize that these same principles apply to business, school, finances, relationships – any area of life, really.

“Have a goal? Here’s how to meet it.

By Rose Zahnn

Do you have a specific fitness goal you are hoping to achieve?  This goal could be a number on the scale or a clothing size.  Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts or a bathing suit.

While having this goal is great, it will NOT guarantee success.

You knew that, though, because this isn’t the first time that you’ve had a fitness goal… a goal that you didn’t meet.  In fact, you probably know dozens of other people who also have struggled to meet their fitness goals.

Here’s the typical scenario: You get all pumped up to lose weight and get into shape by starting out completely gung-ho.  Your enthusiasm lasts about two weeks, before old habits and routine slide back into place, cutting your results off before reaching your goal.  Then your goal begins to fade from your mind and life goes on….

The problem was your initial focus on the result, rather than a sustained focus on the process.  Let’s break this down:

Fitness success is about focusing on your goals.  But even more important is focusing on the habits to make your healthier new lifestyle stick.

Of course, once you’ve gotten your fit lifestyle to stick, you’ll eventually meet your end goal.

The number that you’re hoping to magically weigh one day doesn’t matter one bit, and here’s why….

It’s about living in the Momentum.

Can you remember how it felt the last time that you ate super clean, exercised hard and got adequate sleep for a few consecutive days?  A feeling of momentum came over you, didn’t it?

There was a buzzing in your cells and a hop in your step.  You felt alive and empowered.  Never mind that you weren’t yet at your goal number; you were headed there!

Getting down to your goal weight and fitting into your size is the direct result of living in that state of momentum for an extended period of time.  You see, the momentum can be felt immediately, once you start eating clean, exercising hard and taking care of your health, whereas the “goal number” simply can’t be felt until it is achieved, and so it’s not as powerful a motivator.

My challenge and advice to you is to find the joy of living in the momentum, and keep that momentum going until your goal number is achieved.  Focus more on the momentum, less on the end goal.

Fitness is a way of life. Being lean is a lifestyle.  Neither of which can be had by going about it halfheartedly.

You have to create and re-create the momentum every day.”

If you don’t remember anything else from Rose’s wonderful column, I hope you will live by these powerful words, because they apply to EVERY Big Goal you have: “Find the joy of living in the momentum, and keep that momentum going until your goal is achieved.” 

Get into your groove.  Maintain a consistent pace …. one minute, one hour, one day at a time.  Don’t worry about how close or how far you are from your Big Goal at this moment.  Just keep living in the momentum and find joy in knowing you ARE on track to succeed — all you have to do is get up, suit up and “re-create the momentum every day”!

If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to my website www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

*************** Give Yourself the Gift of Dreams Fulfilled! ******************

To schedule a no-obligation, F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com.

February 25, 2018

“What we feel, think, and do this moment influences both our present and the future in ways we may never know.  Begin.  Start right where you are. Consider your possibilities and find inspiration…to add more meaning and zest to your life.” – Alexandra Stoddard

The following is a blog written by the wonderful personal trainer I used to go to who co-owns a popular fitness studio in Sacramento, CA. (www.HealthyHabitsStudio.com)

I believe that her wise words apply to ALL long-term goals — personal and business, as well as health and fitness.  All Big Goals require patient, committed one-day-at-a–time focus and one-step-at-a-time planning to reach.  If you take her advice to heart, and make it your own guiding philosophy, I believe you can and will achieve your BIGGEST personal, business and fitness goals this year.

Today is a big deal!

By Rose Zahnn

“You woke up this morning and began making choices.

You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV.

At the end of each day, the sum of your choices pushes you in a direction.

It could be pushing you in the direction of fitness and health, if your choices were predominantly healthy.

Or, the sum of your choices could be pushing you in the direction of weight gain, health issues and problems.

I find this perspective helpful when it comes to making a major body transformation. It’s tempting to feel overwhelmed about changing your body when you have many pounds to lose and much work to do, since you can’t do it all in one day.

However, by capturing the power of each day by making healthy choices, you will be pushed in the direction of weight loss and health day after day, week after week.

Until, one day, you’ll look in the mirror and see that you’ve arrived at your ultimate destination: a lean, healthy and fit you!

So, embrace the power of each choice that you make today, and allow a momentum of good choices to push you through to your goal.

Do This At Bedtime: The best way to ensure that you will make great choices tomorrow is to plan for it tonight. Before you go to sleep, jot out your plan for the next day.

Today is a big deal.

Today is all you have.

Make the most of today.”

IMPORTANT NOTE: The blog and I are taking next weekend off.  Look for your next Cup of Caroll on Sunday, March 11, which also happens to be the start of Daylight Savings Time for most of the USA.  Don’t forget to set your clocks ahead!

If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

*************** Give Yourself the Gift of Dreams Fulfilled! ******************

To schedule a no-obligation, F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com.

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