Manifestation


February 3, 2019

Happy Super Bowl Sunday!  I am spending the day relaxing and enjoying the game (and commercials) with loved ones, just as you probably are. So here is a lightly-edited blog from four years ago that is still a Fan Favorite. Enjoy!

“Keep on going and the chances are you will stumble on something, perhaps when you are least expecting it.  I have never heard of anyone stumbling on something sitting down.” – Charles Kettering 

I believe that any Big Goal is possible to achieve, no matter what anyone else says or how improbably short the time frame may seem.  However, if you want to harness the power of the Law of Attraction (“energy attracts like energy”) to help you reach your goals with greater speed and ease, you must learn to distinguish empowering “Possibility Thinking” from mere “Pie in the Sky” wishful daydreaming.

Are Your Beliefs Limiting You?

A vital aspect of Personal Success Coaching is helping my clients to recognize when they are holding unconscious Limiting Beliefs about their Big Goal. A Limiting Belief is a limitation we unconsciously place on what we think is possible to achieve.  We must remember that our beliefs are not the “Truth,” but simply our interpretation of the facts, based on our own past experience or someone else’s. A Limiting Belief holds you back from pursuing a Big Goal, while an Empowering Belief encourages you to go after it with gusto.

Working daily with the Law of Attraction over the past 14 + years to manifest my own Big Goals and help over 750 clients manifest theirs, I have come to believe that virtually all Big Goals are possible to achieve, with one important caveat: You must be willing to do three things in order to put the Law of Attraction into action to make the seemingly “impossible” possible.  Unless you are willing to follow these three “Keys to Success, you are simply fantasizing that your Big Goal is going to magically drop from the heavens into your lap. Believe me, it won’t.

Don’t Buy Others’ Limiting Beliefs about Your Goal

One of my past clients demonstrated in textbook fashion how following these three Keys to Success can help you manifest any Big Goal in record time.  “Dorothy” was a young professional with a high-paying day job who dreamed of turning her part-time business into a full-time career.  Her compelling “Why” for pursuing this Big Goal was a strong desire to spend more time with her new husband than her intense day job allowed, while still maintaining a good income.

After analyzing her direct sales company’s pay plan, she determined that reaching the Director Level would enable her to quit her day job and start living the life she dreamed of.  When we began coaching, she had just 30 days left to reach Director by the fastest, easiest route. After that, the requirements would be much tougher, so she decided to go for it that month with everything she had.

Her well-meaning upline Leaders told her that “statistically” she would have to talk to 100 people about the products and/or the business opportunity in order to reach her Big Goal.  She knew she could not realistically expect to do her 50-60 hour a week job AND talk to 100 prospects in 30 days.

So, I asked her to challenge the Limiting Belief that she absolutely MUST talk to 100 people in order to get the business partners and product sales volume required to reach Director. I reminded her that this statistic was simply an “average” of what it had taken other consultants to reach this goal.  I asked her whether she thought it was possible for one individual to do better than “average” and she said, “Yes.”  Then if it is possible, did she believe that she could actually do it?  “Of course!” she replied.  Supported by her new Empowering Belief that she was capable of producing results that were far above “average,” she set out to fulfill each of the three Keys to Success for reaching a Big Goal.

The Three Keys to Success in Manifesting

Success Key #1:  Use ALL available tools to their full advantage. We created her personalized Daily Success Script ™ and she began repeating it aloud twice a day for about 10 minutes each.  She understood that the purpose of the Success Script was to build her belief that she could do it, give her the right energy to attract the right prospects to her, and open her subconscious mind to come up with inspired new shortcuts to lead her to her goal.  She did her Success Script twice each day like clockwork, never making an excuse that she had forgotten or fallen asleep or didn’t have it with her when she needed it. She recognized that success requires Integrity and she kept her word that she would use every tool I provided to help her reach her Big Goal.

Success Key #2: Be Strategic.  You do not need to know HOW you are going to reach your Big Goal before you can begin to pursue it.  You simply must take EVERY Action Step that you know about now, and trust that more pinpointed guidance will be provided as you move forward.  Being in ACTION demonstrates to God/The Universe and your own subconscious mind that you really ARE committed to manifesting your Big Goal. That commitment energy attracts the ideal resources, people and serendipitous opportunities that will guide you to it.

I asked Dorothy which people on her prospect list she thought had the best chance of saying “Yes” quickly.  She said, “The ones I’ve already talked to at least once. The time wasn’t right for them before, but it might be NOW.” She decided to call them again and simply ask, “Is NOW a good time for you to try the products risk-free and/or to join me in the business?”

This strategy worked very well. When she told her friends about her Big Goal, quite a few were willing to help her by placing an order right then.  A few even decided to finally  jump into the business.  She got through her “Follow Up” list much faster than she would have making initial calls and having to explain the products or the business. She strategically went after the “low hanging fruit” and it paid off.

Success Key #3: Use your available time wisely.  Especially when pursuing a goal with a tight time frame, it’s critical to get into action quickly and work smart throughout.  Dorothy didn’t have a lot of hours available, so she made every minute count.  She talked to coworkers and made calls on her lunch hour, made more calls in the evenings, and asked several friends to host two or three events on the weekends and invite their friends to come. And when she did those presentations, she was amazed at the ABOVE-AVERAGE ratio of guests who approached her afterward to ask how they could get into the business.

Just before midnight on the last day of the month, Dorothy signed up her final business partner, placed her final order and was promoted to Director. When she ran her stats, she discovered that her personal success ratio for prospecting that month turned out to be much higher than either the company average or her own past experience.

At her company’s annual convention, Dorothy received a special award for reaching Director Level faster than anyone else in her entire region that year. Soon, she quit her day job and continues to enjoy building her business and spending lots of time with her husband.

So what approach will YOU take to pursue your own Big Goals — Pie or Possibility?

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

 ****************** Give the Gift of Dreams Fulfilled! ********************

This year, give a friend, colleague or loved one a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can give this to as many people who will really appreciate it as you wish.  (If you haven’t been in coaching with me for a while, feel free to claim it for YOURSELF, too!)

 To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals for the New Year and get into ACTION to make this their BEST year yet, have them email me at caroll@practicalprosperitycoach.com to schedule their session.  

 

January 13, 2019

“When you know that you are in charge of your intentions, then you will come to know that you are in charge of the entire world.” – Wayne Dyer

In the last blog, we discussed the importance of completing your old year before you attempt to create your new year the way you want it to be.  Once you have released any disappointments, lingering resentments, incompletions and regrets over what did or didn’t happen for you last year, you are ready to CO-create (with God/The Universe) an even better new year for yourself.

I have been doing a New Year Creation exercise every year since 2004. I can’t say every year turned out exactly the way I had envisioned in every area of my life. Still, as I re-read each New Year’s Eve what I had set out to create that year, I was consistently amazed to find that much of what I truly wanted did come true.

By the way, if you haven’t yet completed the “Reflections Exercise” from last week’s blog (“Get ‘er Done #325) to help you powerfully complete 2018, identify your main lessons from it, and create the mental and emotional space for a year of new manifestations, please take all the time you need to finish it before you begin this next step. You can find it in the blog archives at www.practicalprosperitycoach.com.

CREATING YOUR NEW YEAR

Once you have completed the old, you are ready for a brand new year of co-creating your life to be how YOU want it to be!  Every January, my coaching clients use this very effective technique for creating their year on their own terms, rather than passively waiting to see how it all “turns out.” As hundreds of them have proven, you CAN ask for what you want – and get it!

And NO, I am not suggesting that the Divine Plan for your life doesn’t matter!  I personally believe that in order to manifest our highest good, we must first ASK God/The Universe clearly and specifically for what we want, and then know that if it is good for us and doesn’t harm anyone else, we will be shown HOW to get it.  You can trust that if God/The Universe has different plans for you, you will be guided to fulfill them and they will be EVEN better than the ones you suggested!

STEP ONE: Create a THEME for the year. How would you like this year to show up for your life?  Make it catchy so you can remember it on a daily basis. Last year, my theme was “2018: The Year of Peace, Prosperity and Progress” and I am happy to say that it turned out exactly like that! My coaching practice grew to capacity and my second annual Summer Prosperity Camp webinar filled up with ease, bringing me increased prosperity and helping my participants break through their former barriers to success.

My theme for this new year is “2019: The Year of Freedom, Success and Contribution” because I want to expand my avenues for sharing Law of Attraction prosperity principles with even more people. AND, I now also want to manage how much time I devote to my career and how much value I deserve to place on my services. Last year, I was happier and more prosperous in my career than ever before. This year, I am also committed to  creating more personal FREEDOM in the process, including more time for leisure activities with my wonderful husband Rick.

 STEP TWO: Create a list of personal qualities to describe how YOU want to show up in the world this year. State it in the present tense, as though it’s already a fact. Here’s mine: “In 2019, I am a richly-rewarded Messenger of Limitless Peace, Prosperity and Progress: Magnetic, Confident, Peaceful, Joyous, Patient, Empowering, Faith-Filled, Loving and Giving. I attract effortlessly WHO I AM and what I desire.”

By declaring who you are in writing, you will automatically begin to become this person. The qualities and attributes you begin to embody will then attract the right people and resources to manifest your Big Dreams with ease.  As the Law of Attraction states, “energy attracts like energy.”  So whatever qualities you cultivate in yourself will show up in those who will be attracted to you – in business, friendship, romantic relationship – everywhere!

STEP THREE: List the main areas of life that are important to you.  Then simply state what you intend to have show up in each area this year.  Remember, you do not have to know HOW you are going to get those outcomes!  Each dream you list is simply a declaration to God/the Universe that this is what you desire – stated in the present tense, as though it’s already happened.  It’s up to God/the Universe to figure out the HOW. It’s your job to allow your subconscious mind to quietly listen for Divine Direction and then take ACTION.

Last year, one of my clients created an outstandingly simple, clear, graceful and powerful Year Creation – all on a single page, which is much shorter than my own!  I share it as an example of what the format looks like when complete.

Remember, the areas of life she wrote about are the most important to HER; your Big Dreams may be in different areas, which is perfectly fine. If you see something in hers that you would like too, feel free to “borrow” it for your own! And feel free to put in more details than she did; just be sure you aren’t telling God/The Universe HOW you want it to be delivered:

2018: The Year of Taking Care of Me

 In 2018, I am inspired, devoted, motivated, capable, worthy, resilient, patient, loving and open to receiving love from others.

 Health and Well-being: I am strong and active and make healthy choices. I MOVE every day and I feel alive. I intentionally plan healthy, balanced meals. I work hard to lose the extra baby weight I gained and I feel good about myself.

Spirituality: I am comfortable with my spiritual self and feel connected to God. I return to church after being away since [my mate] started school. When not attending church, I have tools to feel connected.

Love: I enjoy spending time laughing, connecting and exploring the world with [my mate]. We celebrate each other’s achievements and we take advantage of our vacations and long weekends. We laugh, get along, do things together (with and without the kids) and continue to build the life we’ve wanted and worked so hard for.

Business: I have a rewarding job that allows me to work with and inspire others. I have a steady income that allows our family to do what we want to do. I prioritize my time to build my R+F business on the side, providing additional income that grows and builds throughout the year.

Prosperity: I comfortably and unapologetically attract abundance into my life.  I earn enough steady income to feel a sense of peace about our life.  I ask for what I want and need with confidence and a strong sense of self-worth.

Balance: In my life, I desire and maintain balance. I devote time to finding this balance and I celebrate it. I find a sense of peace in this balance that I’ve never had before!

Friendships: I have quality friendships that I prioritize. I am a giving, loving, supportive, listening, kind, positive friend. In turn, my friends are the same for me. We get together to celebrate, discuss, support, share, laugh, cry, and enjoy!

Home: Our home is comfortable, happy, safe and filled with unconditional love and support. It is a positive place filled with kind words, encouragement, patience, laughter, and honesty. We learn about the world together and work to become better humans every day!

 What matters most to YOU right now? 

Think of your Year Creation exercise like a Vision Board that uses WORDS instead of pictures. Nothing is required of you.  You don’t have to make an action plan or a to-do list from the heartfelt intentions you wrote! All you have to do is ASK God/the Universe for the things you desire and BELIEVE that they will show up for you at the perfect time and in the perfect way.

Some of my clients like to read their Year Creation at the beginning of each week or the first of a new month. I read mine about every quarter of the year, just to stay aware and emotionally connected to it. But you could put yours away in a drawer and not take it out until next New Year’s Eve — and you will be amazed that your own subconscious mind has been conspiring with the unlimited Divine Mind throughout the year to create opportunities for you to make your Big Dreams a reality!

That’s the Law of Attraction in action! So don’t delay — The BEST year of your life thus far is just waiting for you to create it.

IMPORTANT NOTE: The blog is taking next weekend off. Watch your inbox for a new Cup of Caroll on Sunday January 27!

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** Give the Gift of Dreams Fulfilled! ********************

This New Year, give a friend, colleague or loved one a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can give this to as many people who will really appreciate it as you wish.  (If you haven’t been in coaching with me for awhile, feel free to claim it for YOURSELF, too!)

To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals for the New Year and get into ACTION to make this their BEST year yet, have them email me at caroll@practicalprosperitycoach.com to schedule their session.  

 

 

January 6, 2019

“We are not in a position in which we have nothing to work with.  We already have capacities, talents, direction, missions, callings.” – Abraham Maslow

Happy New Year! I hope you and yours had a great Christmas, Kwanzaa or Hanukkah!  Now that the Holidays are behind us, we can pause, reflect and examine what lies ahead.

I don’t have to tell you that this year was, once again, one of the most tumultuous we have had in the USA and across the globe.  It was the best of times AND the worst of times, as people showed themselves to be amazingly generous and selfless toward their fellow citizens, amidst many natural disasters, man-made tragedies and global conflict.

With so much change and division still swirling around us, it is important to give yourself time to sit quietly and reflect on your own personal 2018 outcomes before you attempt to move into a fresh new year. Like mine, I am sure your year was a mixture of joy, heartbreak, challenge and triumph. By taking stock of what happened, you can discover important life lessons that you can carry into this new year to help you create it to be all that you want it to be.

In my 14+ years as a Personal Success Coach, I have been blessed to help over 750 individual clients reach their Big Goals, so I know what it will take to make your next year turn out even better than this one did. Creating your 2019 YOUR way requires a two-step process and now is the ideal time to begin:

 Step One: Complete the Old Year.  You can’t create something NEW in a space that is cluttered with old stuff. You have to truly be done with the old. So, if you want this next year to be more than just a replay of whatever you experienced last year, you must first complete your old year to make space for your new intentions.

The Reflections Exercise

A great completion process is simply to sit quietly and answer a series questions that make you think deeply about the outcomes of your past year – the good, the bad and the ugly. Answering them honestly will clarify your underlying beliefs, expectations, attitudes and actions that influenced the results you got.

This exercise is designed to help you look objectively at what you did (and didn’t) do that influenced what happened for you last year. Determining accurately what caused your past outcomes helps you to identify NEW ways of thinking and being that will cause you to take NEW actions.  Taking new actions will bring you new results, while continuing on “auto-pilot” inside of the same thought and behavior patterns pretty much guarantees that this year is going to bring you more of the same.

Here are 14 KEY questions to complete your 2018 and set you up for a more fulfilling and prosperous 2019. They will only help you IF you will take the time to actually answer them!  If you are thoughtful and truthful, it should take just 30-60 minutes to journal your answers. And, if this introspection sets you up for a new level of success and happiness in the coming year, isn’t it worth making such a small effort?

Part 1 – Questions to Complete the Old Year

  • What was your biggest accomplishment in 2018 and why?
  • What was your greatest disappointment?
  • What was the greatest lesson you learned?
  • Who did you make a difference for and how? (List as many as you can!)
  • What do you wish you hadn’t wasted your time and energy on?
  • What do you wish you had spent MORE time and effort on but didn’t?
  • What are you most thankful for regarding last year?

Part 2 – Questions for Creating Your New Year

  • What ONE WORD would you like to have as your theme in 2019?
  • What would you be most happy and fulfilled about accomplishing and why?
  • What skill would you most like to learn or master and why?
  • What are you most committed to changing/improving in your work?
  • What are you most committed to changing/improving about yourself?
  • What is ONE positive habit you are committed to instill this year? What is the first step you can take NOW to begin to instill it?
  • What brings you the most joy and how will you do/have more of that in 2019?

NEXT WEEK

We will do STEP TWO: Create Your Year Your Way. I will share with you my all-time favorite method for co-creating your new year with God/the Universe to be all that you would like it to be.  It’s a great adjunct to the Reflections Exercise. I have loved doing it for myself every January for 15 years now and I know you will too!

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website at http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** The Gift of Dreams Fulfilled! ********************

I invite you to give yourself (or someone you care about) a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching!  It is absolutely F*R*E*E* of charge, with no obligation and no strings attached!  

To schedule a F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make this the BEST year yet, please email me at caroll@practicalprosperitycoach.com.

October 21, 2018

This week’s blog is an edited version of a past fan favorite.  The technique is crucial to my clients’ success in manifesting their goals far more quickly and easily than pure hard work could do.  If you don’t already do this on a regular basis, I hope you will try it.  You will be amazed at the results!

February 15, 2015

“Visualize this thing you want.  See it, feel it, believe in it.  Make your mental blueprint and begin.” – Robert Collier

One of the most powerful tools for turning any big dream into a reality is absolutely free  and easy for anyone to use.  In fact, I bet you did it naturally throughout your childhood; back then, you called it “daydreaming.” I have learned how to refine this amazingly effective technique and now teach all my clients how to use it to help them reach their Big Goals with greater speed and ease.

If you use this tool regularly, it will unleash the power of your #1 manifestation ally, your own subconscious mind, to guide you to make even your biggest dreams come true.  Here’s how to visualize for maximum success:

Close your eyes. You can do this during the day, as though you are about to meditate and at night when your head’s on the pillow and you are relaxing into sleep.

Use your imagination to see in your “mind’s eye” the thing want to have — a dream car, dream home, perfect career, deluxe tropical vacation, new romantic partner, a specific sum of money – anything you are committed to having. It’s fine that you don’t know HOW to get it right now, because that’s not YOUR job. Your job is just to be as specific and detailed as possible about exactly what you want.  Some things can be easily imagined, such as your dream car.  You should know the make and model you want, the color of the exterior and interior and all the bells and whistles on the dashboard and other interior features.  If you don’t, you really should go to a dealer and test drive your dream car!  But if that’s not practical, at least go online and find a detailed picture.  Be sure it shows exactly the color that you want because if you want a red one and you test drive or study a picture of a black one, you are going to get a BLACK one!

For other things like your Dream Job, you may not know exactly what industry you want to be in. That’s perfectly OK. Simply set up your visualization so that you are visualizing the kind of environment you want to work in – whether it’s a big, bright corner office with a city view or somewhere in the great outdoors.  You can imagine friendly co-workers laughing with you as you walk together down the hall without being able to see the details of their faces. For your Mr. or Ms. Right visualization, you might set up a scene you would like to live out with them, such as the two of you holding hands and walking side by side down the beach surrounded by a glorious sunset.

You must get ALL of your physical senses involved in your visualization: Imagine TOUCHING the buttery leather seats, SMELLING that unique new-car smell, HEARING the quiet rumble of the engine while your favorite songs play on the state-of-the-art sound system. Make it an IMAX kind of a scenario!

CRITICAL NOTE: John Assaraf, one of the Master Manifestors featured in The Secret DVD about using the Law of Attraction (“energy attracts like energy”) to manifest big dreams, teaches this important tip for success: The way your brain is used to seeing the REAL world around you is by looking through your own eyeballs. So you should practice visualizing yourself driving your dream car as though you are inside your own body, sitting in the driver’s seat, looking out at the world, rather than observing the scene like you are watching a movie. That’s how the “masters” like Assaraf visualize their way to success.

Here’s the true “trigger” that gets your Big Dream moving toward manifestation: FEELING. Besides engaging all your physical senses in your visualization, you also have to FEEL it emotionally. How would you FEEL if you really did have that car?  You undoubtedly would feel JOY, FREEDOM, FULFILLMENT, and most of all, you would feel GRATEFUL, wouldn’t you? You truly can conjure up those feelings (with a little practice) just by using your imagination.

If you do this visualization technique for just five minutes or so twice a day — once in the morning before you leave the house and again as you drift off to sleep, you are telling your subconscious mind with your FOCUS and your FEELINGS that this Big Dream is “real” to you.  And it will do everything it can to make it a reality in your life.

You see, your subconscious mind believes everything you tell it.  It can’t take a joke, it doesn’t understand sarcasm or irony.  You tell it something is real, and it BELIEVES you.  And your subconscious mind is also like a giant computer that has stored away absolutely EVERYTHING you have ever experienced, heard, seen, read – it’s all stored in the “vault” in your brain, just waiting to be called up when needed.

Your conscious mind can’t always call up this deeply stored information at will. But if you set it to the task and then relax, your subconscious mind can retrieve the facts you need.  And it can also “connect the dots” of all that varied information to figure out some NEW and innovative ways to go after something that your conscious mind never would have thought of.  That’s how thoughts become things — through the inspiration that comes from the subconscious mind.

The late, great psychologist Dr. Wayne Dyer, who was the Master of all Manifestors in my opinion, taught that whatever we fall asleep thinking about stays in our subconscious for at least the next four hours.  Our subconscious works on it, looking at it from every angle, until it finds a “HOW” for whatever goal you are thinking about. That’s why you can often wake up with a great idea or suddenly remember exactly where you left that lost object. Your subconscious can also guide you with inspired new ideas to help you make that little red sports car a reality.

One of my clients recently was looking for a nanny/housekeeper to help with her young daughter.  One day, she saw an unexpected “vision” in her mind of a smiling middle-aged Hispanic woman, standing behind her kitchen island, happily preparing a meal while listening to Spanish songs on the radio.  My client couldn’t explain why, but she just FELT in her heart this woman was going to be her nanny/housekeeper.

She interviewed several applicants by phone, but none of them was a good fit.  Finally, she spoke to one who sounded perfect and my client invited her to come to the house for an interview.  My client was surprised to find that she looked very much like the middle-aged Latina in her vision.  After a great interview, she hired her.

On the woman’s first day, my client walked into the kitchen and found the new nanny happily working behind the kitchen island with her lively Spanish songs playing on the radio. “It was exactly how I had pictured it,” she told me.  “It’s positively freaky!”

No, it’s visualization!

If you would like your own F.R.E.E. subscription to receive this blog three Sundays a month, just go to http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top to enter your name and email.  Your information will never be shared with anyone. 

************* Give Yourself the Gift of Dreams Fulfilled! ********************

To schedule a no-obligation F*R*E*E* HOUR of phone coaching that will help you clarify your Big Goals and get into ACTION on making them a reality, email me at caroll@practicalprosperitycoach.com. 

 

 

“What this power is, I cannot say.  All I know is that it exists….and it becomes available only when you are in that state of mind in which you know exactly what you want…and are fully determined not to quit until you get it.” – Alexander Graham Bell

Have you ever wanted something so badly you just ached for it — and then you let your fear stop you from getting it?

You hesitated just a few moments before taking the first step toward your Big Goal and then watched helplessly as the “magic moment” that could have catapulted you forward passed. You didn’t cross the room to ask that special someone to dance, you didn’t ask your boss for a raise, you didn’t apply for your dream job, you didn’t take your friend up on the opportunity to join her business, you didn’t sign up for the audition….You never did get your heart’s desire and you have regretted it ever since.

Of course you have done that!  I know because I have done that. Everybody who ever walked this planet has done it. That’s because whenever we have a strong urge to go after something, our Ego’s default mode is to hesitate. We pause before leaping into action just long enough to listen to the little Doubter Voice in our head, which is determined to stop you from taking that action. This is the cause of what we call “self-sabotage.”  We KNOW we really, really want something and we KNOW exactly what we have to do to get it, but we just cannot seem to MAKE ourselves take that first step.

If you want to reach your Big Goals and stop this maddening cycle of self-sabotage, you couldn’t find a better instruction manual than motivational speaker and life coach Mel Robbins’ new book “The 5 Second Rule.”  I have shared her TED talk about the 5 Second Rule with hundreds of people, and many of my coaching clients are reading her book right now because Mel is going to be one of the keynote speakers at their network marketing company’s September convention.

The way she developed her simple but effective tool for circumventing the hesitation urge that stops you from getting your dreams is a compelling story. Years ago, this former attorney’s financial world suddenly collapsed when her husband’s over-extended restaurant business started to fail and her own fledgling media career tanked at the same time. Rapidly, this successful power couple became heavily-in-debt “failures.” Blindsided, she felt numb and hopeless and no matter how hard she tried, she just couldn’t seem to motivate herself to get out of bed each morning to handle her many daunting life challenges.

That posed a serious problem for her family because her children were not getting ready for school on time and were missing the bus day after day.  Her marriage was in jeopardy too. Her husband resented that he was working around the clock to try to save his business while she was sleeping in and avoiding looking for a job that could bring in some much-needed income.

Then one morning when her alarm rang, Mel spontaneously created a simple but very effective tool to push her brain past the paralyzing fear that was making her hit the snooze alarm again and again.  She counted down aloud like the rocket launch she had recently watched on television “Five. Four. Three. Two. One. GO!” When she got to “Go,” she miraculously threw back the covers, stood up and started her day, which led her to starting a new life.

Her book explains in fascinating detail exactly WHY that little fear voice in your head stops you from pursuing your Big Goals. (It is part of your normal, healthy Ego’s defense mechanism to try to keep you “safe” by keeping you on the couch instead of allowing you to make any changes that could possibly turn out to be a physical or emotional “risk.”)  Then she explains exactly how you can use the 5 Second Rule countdown to leverage yourself into taking the first step toward creating a new career, stopping yourself from giving in to your negative urges like smoking, alcohol or overeating, finding your perfect mate, getting a raise, expressing yourself artistically – ANY Big Goal you have in life.

She says, “Are you waiting for someone to ask you, drag you, pick you or catapult you into the spotlight, or are you willing to find the courage to push yourself?  Are you waiting to feel ready?  Waiting for the right time. Waiting to gain confidence.  Waiting to feel like it.  Waiting to feel worthy.  Waiting until you have more experience.

“Sometimes there is no next time, no second chance, or no time out.  Stop waiting.  It’s now or never.  When you wait, you aren’t procrastinating.  You are doing something more dangerous.  You are deliberately convincing yourself ‘now is not the time.’  You are actively working against your dreams.”

Mel’s book is filled with messages from people who have used the 5 Second Rule to overcome their Ego’s self-sabotaging fears and JUST DO IT.  And their results have been phenomenal.

Mel says, “The difference between people who make their dreams come true and those of us who don’t is just one thing: the courage to start and the discipline to keep going.  The Rule is a game-changer because it 5-4-3-2-1 forces you to get out of your head and start and it’ll 5-4-3-2-1 help you keep going…..When you 5-4-3-2-1 push yourself forward you’ll discover the magic in your life and open yourself up to the world, to opportunity, and to possibility.  You might not get the girl, the part, or the response you wanted but that’s not the point.  In the end, you’ll get something way cooler – you’ll discover the power inside of you.”

I invite you to watch (or re-watch) Mel Robbin’s 20 minute TEDx talk from several years ago.  Here’s the You Tube link: http://www.youtube.com/watch?v=Lp7E973zozc

And I very much encourage you to read The 5 Second Rule and USE what it teaches you. The life of your dreams is waiting for you — and the start of it is just FIVE SECONDS away!

If you would like your own F.R.E.E. subscription to receive this blog three Sundays a month, just go to www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top to enter your name and email.  Your information will never be shared with anyone.

****************** Give Yourself the Gift of Dreams Fulfilled! ********************

To schedule a no-obligation F*R*E*E* HOUR of phone coaching that will help you clarify your Big Goals and get into ACTION on making them a reality, email me at caroll@practicalprosperitycoach.com.

June 17, 2018

“Sustained concentration is a learnable skill.  It’s not something you’re born with; it’s something you develop through daily practice.” – from Secrets of the World Class by Steve Siebold

In the last blog (What is Your Why Today – Blog 306), I gave you a few specific tips to help you maintain your focus and enthusiasm and willingness to take consistent daily actions toward a Big Goal that you know will take a fairly long time to reach.

Besides being crystal clear on your WHY, I believe you also need to give yourself a consistent short-term emotional reward at the end of “just another Wednesday” that was full of To-Dos, errands, and activities. At the end of the day, when you have carried through on your promised action steps toward fulfilling your long-term Big Goal, you crave a feeling of inner satisfaction and fulfillment, whether or not your efforts produced any apparent outer results.

Without a satisfying feeling of accomplishment, you won’t be so enthusiastic about getting up and pursuing your Big Goal again tomorrow, even if you have an empowering long-term WHY.  We all need regular “Atta Girl/Guy” emotional pats on the back to keep us motivated, especially if it takes a while to see a tangible payoff from our faithful efforts.

Here’s a little daily emotional reward my BFF Lisa and I cooked up spontaneously during our recent morning texting routine. We often reach out early in the day to make each other laugh, encourage each other and remind each other to “carpe diem” (which means seize the day, in case Latin isn’t your first language) and not waste precious time because, well, we don’t know in advance which day is going to turn out to be our last one on this planet, now do we?

I shared with her my vow that from now on, before my head hits the pillow each night, I am going to ask myself “What was my L.A.C.E. today?” That’s an acronym for:

L.EARN – What was one new thing I learned today? In order to learn something NEW each day, we all have to remember to LISTEN more than we TALK, and that’s a good thing. Today, I learned from my accountant how to pay our corporate Payroll Tax using Quickbooks!  It was the very first tax payment for Rick’s and my fledgling “R & C Schwartz Inc.” corporation — and that’s kind of exciting!

A.CCOMPLISH – Did I courageously tackle the important things on my To-Do list first today? Or, did I just check off the easy little “busy work” stuff that won’t move me any closer to my Big Goals? If I tackled the hard stuff, the stuff that matters, I give myself a big old “Atta Girl,” because I know those things WILL pay off, if I just keep at it.  Today, I spent several hours writing two blogs so I can have more time on the weekends to play and to prepare my Prosperity Summer Camp course lessons.

C.ONTRIBUTE – What did I do to help someone or improve something today? My life is about more than just pursuing my own personal goals — it has a bigger purpose.  I believe we were all put here by our Creator to make the world better by using our own unique skills and talents.  A day lived without helping someone else is not a completely fulfilling day. Today, I helped my clients see some possible new ways of tweaking their daily method of operation that are going to help them be more successful.

E.NJOY – (Lisa added this one. She’s all about fun and laughter.) What made me laugh, feel happiness, glad to be alive today?  For me, it was my walk on the most perfect Southern California summer morning. I let myself drink it in and thanked God out loud for another day of life in Paradise.

If you make a habit of asking yourself at bedtime, “What was my L.A.C.E. today?” and honestly answering each of these four questions, I believe it will help you to stay motivated and on track to accomplish your long-term Big Goals. (Or do what we now do and get yourself a L.A.C.E. Accountability Buddy to share your answers with.)

This daily practice can also make you feel more present, more fulfilled and more satisfied with your life.  You won’t be living in the past or the future, as too many people do. Instead, you will be living in the NOW, focused on making the most of each Today, which will inevitably lead to more successful and prosperous Tomorrows!

PLEASE NOTE: The blog is taking next weekend off to celebrate my birthday weekend with my wonderful husband Rick at Disneyland on Friday and dinner with friends on Sunday. (And since it’s a milestone one, who knows what else might be in store for me?)  A Cup of Caroll will return to your inbox on Sunday, July 1.

If you or your friends would like your own F*R*E*E* subscription to receive this blog three Sundays a month, just go to http://practicalprosperitycoach.com and click on the Prosperity Tips button at the top to enter your name and email.

*************** Give Yourself the Gift of Dreams Fulfilled******************

To schedule a no-obligation, F*R*E*E* hour of phone coaching that will help you clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com today.

“Success seems to be largely a matter of hanging on after others have let go.” – William Feather

I hadn’t planned on reprinting yet another blog written by my wonderful former fitness trainer, Rose Zahnn, who owns a great fitness studio in downtown Sacramento, CA called Healthy Habits (www.HealthyHabitsStudio.com).  But darn it, once again, she’s identified a formula for success that is SO simple, SO true and SO helpful, I just had to share it with you!

Although her coaching specialty is helping her clients get fit and healthy, I am sure you can see that the success secret shared in this blog applies to ANY Big Goal you are pursuing in your life – business, relationship, career, financial, you name it.

The one thing you’re missing . . .

By Rose Zahnn

“There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled with in the past, and it just may be the one thing that’s holding you back from your big breakthrough.

That one thing is consistency.

Think about it. The difference that separates a fitness lifestyle person from a couch potato is the consistency with which the former applies to their diet and exercise routine. That’s it!

Look, I know you can exercise and eat right. You’ve done it before! But a fitness plan only works when you consistently stay with it. You start, stop, start again, take a few days off, then get back on track. This haphazard effort will never lead to a dramatic body transformation!

What if I told you that you’re 5 feet from gold? That if you simply dug in a little deeper, and stuck with the program with consistency, you’d finally achieve the big results that you’ve been hoping for all along.

You are 5 feet from gold; don’t stop now!

The fact is that anyone can stick with a fitness and diet plan for a little while. Anyone can complete a challenge. Anyone can finish a 30-day program. Anyone can put in 2 weeks of solid effort.

It’s those who click into consistency that see the big changes and experience the joy and triumph of real accomplishment.

I want this for you.

I know that you see how valuable consistency is, and you want to do it, BUT you get off track time and time again. How do you tap into the consistency you need to make a real improvement in your life?

Use these three steps…

See it: Define exactly what it is you want to be consistent on. For example instead of saying that “I’ll start exercising,” say, “I’ll do the 7am session on Mondays, Wednesdays, and Fridays.” And instead of, “I’ll start eating healthy,” say, “I’ll eat XX number of calories per day divided into 5 small meals.” The more specific the better!

Keep in mind that you are defining your actions – not your outcome. Don’t use this step to determine what size jeans you want to fit into. That outcome is a byproduct of you consistently doing the actions. Just clearly define the actions that you need to be consistent on.

Feel it: Now that you’ve determined the actions needed, let’s think about that outcome and clearly define it. Be specific! What will you look like? What will that new body feel like? How will your friends and family respond to the new you?

It’s time to get your emotions all tied up in your quest. Daydream about getting to that outcome, feel it, emotionally take ownership of the idea of owning it. FEEL the happy, excited, proud emotions as if it’s already happened!

Do it: You’re clear about what you want. You feel invested in getting the results. Now go about the business of taking consistent action toward your goals.

Yes, this sounds simple, and it is simple.

Be consistent and you’ll soon strike gold.”

Yep. Rose nailed it. The three steps to setting yourself up to reach any Big Goal: See it, feel it and DO it.  Get clear on what you must do, visualize and FEEL what it will be like when you have exactly what you have dreamed about.  Don’t let yourself be distracted by how close or far you are from your goal.  Just keep on executing your daily plan of action with clockwork consistency — and know in your heart that you are just 5 feet from striking gold!

If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

*************** Give Yourself the Gift of Dreams Fulfilled! ******************

To schedule a no-obligation, F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com.

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