Potential


September 30, 2018

“What you hear repeatedly, you will eventually believe.” – Mike Murdock

This week’s topic is not one I relish dealing with at all.  But it is necessary sometimes to address the dark side of life and how to deal with it,  to enable yourself to reap the rewards of living with integrity, optimism and expectation of good things coming to you.

I often take my cues for blog topics from a pattern I notice throughout the week in my own experiences and the experiences of my clients. This week, the theme was pretty hard to miss.  Not only did several of my clients have to deal with it, I had a jarring personal experience of it, and the whole nation got a ringside seat to it via the televised Supreme Court confirmation hearing on Thursday.  The yelling and finger pointing, vitriol and personal attacks on display among the elected “leaders” who are supposed to represent us were jaw-dropping to behold. But I am not here to talk about politicians.  I want to talk about toxic energy and what we can do to protect ourselves from it in our OWN everyday lives.

What is “toxic energy”?  Your “energy” (or some people call it your “vibration”) is made up of your thoughts PLUS your emotions“Toxic,” according to the dictionary, means something that is “poisonous” and perhaps “infectious” — to the point of “causing serious harm or death.”

At some point, we all cross paths with someone who exudes “toxic energy.”  A specific promise I ask all my clients to state aloud every day is: “I avoid toxic people and surround myself with Winners who inspire me and help me to reach my Dreams.” That is a worthy goal, but as I learned for myself this week, it’s easier said than done.  So I want to share with you some insights and tips I used to help my clients and me to shield ourselves from the toxic energy we encountered from others.

First, my own story: For the past couple of years, I have been a long-distance “friend” to someone I have never met face to face.  We corresponded via email, text and Facebook and at  first, I enjoyed our interactions. He seemed like a truly good person, who talked a lot about the people around him who were lonely and needed something to cheer them up.  He found ways to do that, some of which required money (like throwing modest parties for them). In his own life, he faced serious financial challenges, being older and living on a fixed income, which he supplemented a little bit with a sporadic sideline gig.

I was inspired by the way he seemed to maintain a positive attitude in the face of all the challenges in his own life.  He was (all too) eager to share personal information with me, including that his wife had divorced him several years ago and moved to the other side of the country, and neither of his grown children had seen or spoken to him in years.  In short, he garnered my sympathy with his vulnerable candor and seemingly selfless caring for others.

I began to send him small sums of money from time to time, to help with his parties and his own dire needs (such as car problems and having his internet and cell phone shut off, and at one time, the imminent shut off of his utilities).  Each time, he protested that he had not told me about his problems to solicit money from me, but then he always accepted it with lavish thanks.

Mind you, I am not an easy mark.  I really do have a pretty good sense of when someone is lying to me, and I don’t think he was lying about the facts.  I believe he IS broke. But looking back, I can see that he never seemed to try to change his financial circumstances, other than lament them.  Being a coach, I’m hard-wired to give suggestions to help my clients solve daily problems, but every time I offered him a suggestion, he would deflect it, explaining why that wasn’t feasible. I thought maybe there just weren’t any part-time jobs available for someone his age in his area. I felt growing frustration, but ignored what my gut was telling me for a long time.

Over time, his messages focused more and more on complaints about how others treated him unfairly and “woe is me” tales of all the things that were going wrong for him, one after another.  I was the only person he had to confide in, who could understand, he said. His energy became more toxic so gradually, I didn’t consciously recognize it for a long time.  I just knew that it was beginning to wear on me emotionally, like trying to put out a forest fire with a garden hose.

I think what finally opened my eyes is that last Sunday I watched on YouTube a sermon by my favorite positive-thought minister, Joel Osteen, in which he talked about planting our “seeds” in good soil.  He cited a familiar parable from the Bible about how three different farmers sowed their seeds in rocky soil, weedy soil and good soil.  Those seeds planted in the rocky and weedy soil died out, while those planted in the good soil flourished and became a rich harvest.

Joel said the parable means we have to carefully CHOOSE the people we hang out with because they are the “soil” in our lives.  If we plant our own “seeds” – our special gifts and dreams that can blossom with the right nurturing – in a toxic environment filled with poor role models and those who do not support us, we are bound to have a meager harvest.

Later that day, I saw a Facebook post by Mr. Woe is Me with a big photo of his sad-eyed four-footed friend who, he said, clearly needed to go to the vet.  He said he was calculating how to get the money and whether cutting himself back to one meal a day would help. Soon, he began to get comments from several of his many Facebook friends offering to send a donation.  He replied, “Thank you, but I’ll be all right.”

I commented, “What if these kind offers are God’s HOW to help you get your dog taken care of?”  He replied “What if they aren’t?”  Then he immediately switched to private messaging, saying “I love you” and anxiously asking if I was mad at him or something was wrong.

I wrote back that he seemed to be acting like a “professional victim” by telling everyone about his dog’s plight and then refusing offers of help. I suspected some of his friends were planning to send him money anyway, despite his protestations, as I would have done in the past. He said that he hadn’t intended for his post to come across as a plea for money and immediately took it down. Then he messaged me again, saying, “Why are you doing this to me – making me feel like crap?”

In that instant, I knew it was time to permanently disengage from his toxic energy that was now on full display, so I wrote back, “I am done. Please don’t write me anymore.  I truly wish you and your dog the best.  I won’t read your posts or comment ever again. Goodbye.”

Afterward, I felt somewhat shaken at the unexpected abruptness of my recognition of and disengagement from his specific form of toxic energy (emotional manipulation masquerading as selflessness suffering). At the same time, I recognized that I instantly felt happier and lighter to be free of it.

Just before I blocked him, he sent me a long, vitriolic diatribe about everything he felt was wrong with me, including that I was trying to “control” him with my money.  The nicest thing he said was “You are NOT a godly woman.”  (I don’t remember every claiming to be one.)  His final salvo was this: “You will now answer to god for this.  I’m sure. I’m wealthy hear me roar.  I’m praying to god I never become you.  I’d really kill myself…If you don’t cause it tonight.”

Well, I am glad I climbed off that crazy train.  I am grateful that my God-given inner wisdom was right and that I instinctively followed it. Because I had blinded myself to the truth over a long period, I now realize how easy it is to do with the people in our own lives. And I see that someone’s toxic energy involves more than just chronic complaining, negativity, damaging gossip or constantly undermining your self-worth. Toxic energy comes in many forms and some of them are well-disguised as something positive.

OK, so Rule Number One in protecting yourself from toxic energy is to always remember Maya Angelou’s wonderful quote, “People will show you who they are and you’d best believe them.” Give everyone a chance to prove themselves to you, but as soon as your intuition starts to notice red flags about someone, don’t ignore those warning signs!

Rule Number Two: Don’t hang out with people whose energy provides “poor soil” for your gifts, character, habits and dreams.  If you hang out with them long enough, your own Seeds of Greatness will die and you will become like them.  Instead, seek out friends and mentors who will support you, nurture you and inspire you – people you want to emulate. Joel Osteen recommends disengaging from the poor soil gradually by just spending less and less time with them over a period of time.  If they notice, you can just say that you are busy with lots of good stuff and you don’t have as much time to hang out as you used to.

NEXT WEEK: Unfortunately, with some people who exude toxic energy, you do not have the option to just walk away. They are your boss, Team member, close relative — maybe even your spouse (or the co-parent of your children). Next time, we will discuss how to deal with others’ toxic energy when you can’t leave. Stay tuned!

If you would like your own F.R.E.E. subscription to receive this blog three Sundays a month, just go to http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top to enter your name and email.  Your information will never be shared with anyone.

************* Give Yourself the Gift of Dreams Fulfilled! ********************

To schedule a no-obligation F*R*E*E* HOUR of phone coaching that will help you clarify your Big Goals and get into ACTION on making them a reality, email me at caroll@practicalprosperitycoach.com.

“Feeling gratitude and not expressing it is like receiving a gift and not opening it.” – William Arthur Ward

Welcome back!  I have missed you.  I missed writing the blog, but it was good to have a bit of time to myself, after a very busy summer. Over the past two weeks, while my coaching load was considerably lighter, with many of my networking marketing clients away at their annual convention in New Orleans, I got a chance to enjoy some good food, fun times and friendship with my dear friends Lisa and Peggy and of course, with my wonderful husband Rick.

The blog re-post before my hiatus (Back to School—Blog 314) was a fan favorite about showing appreciation for the people in our lives who serve as our teachers, mentors, role models and encouragers.  If you missed it, I hope you will look it up in the blog archives on my website.

I wanted to pass along to you some of the wonderful stories my readers shared with me about what happened when they took action and put their gratitude for the supporters in their lives into words of thanks and appreciation:

  • One client told me that when she returned from the convention, she sent a message to each of her Team members who had attended, acknowledging them for some specific special gift they have that blesses the whole Team. One is tech savvy and teaches others how to rock social media, one builds up and encourages others, one shares her knowledge and know-how with everyone, etc. It meant a lot to each of them, I’m sure, to be seen, acknowledged and appreciated for their contributions.
  • Another said she makes a point of telling her kids each day how proud she is of them for what they accomplished and who they were being. She also makes one short phone call each day to a member of her Team and acknowledges them for their special qualities and/or accomplishments.
  • One of the participants in my Prosperity Summer Camp 2018 webinar sent me a follow up note telling me that when she and her family were on vacation, she made it a point to thank her husband for making dinner and telling him sincerely, “I am so grateful for you.” It surprised him, and his first embarrassed reaction was “What’s up with that?” And her puzzled children chimed in, “Yeah, what’s up with that?” When she told them that she was learning about the power of expressing gratitude from the course, they thought it was a great idea.  “Before you knew it, the kids were saying, ‘Dad, thank you for dinner and I’m so grateful.’ It became part of our vacation and it felt so good!”
  • One of my clients told me how she got a real surprise when she asked her ex-husband if he would be willing to forego attending his wife’s family reunion to stay with their special needs son so my client could attend her company’s convention in New Orleans. In the past, he has not always stepped up to do his share with helping their children, so she was amazed and delighted when he readily agreed. Then I asked her if she had FULLY expressed her gratitude to him for making that sacrifice.

She took it to heart and texted him a heart-felt thank you note:  “Hi, B, I just wanted to let you know how much I appreciate you and I’m so grateful to you that you are willing to forego your trip so you could help out with our son when I am in New Orleans.”

Her Ex’s response to her text surprised and delighted her: “You’re welcome. My wife and I both thought it was the right thing to do without hesitation….I am coming over this morning to watch the game with him.  Bringing donuts.  Do you want some?”

  • That same client is a grade school teacher and she says that noticing and complimenting her students always makes them visibly happy to be seen and appreciated. Because of that, she went out of her way to acknowledge a fellow participant at Weight Watchers. She knew the woman had been struggling for awhile to reach her goal weight. When she finally did, my client asked the whole group to applaud her achievement. Later, the woman posted on Facebook, “You have no idea how much I needed to hear that today.”

In the last post, I quoted my favorite positive-thought preacher, Joel Osteen, who frequently reminds us how our words can build others up and make all the difference in helping them succeed in life.  Here is another great passage from his daily inspirational note:

Be a People Builder by Joel Osteen

“God designed us to live in relationship with others.  He wants us to help each other grow.  None of us will reach our highest potential by ourselves.  We need people in our lives to encourage us, and we need to encourage the people in our lives and help them reach their potential.  The word ‘encourage’ means to ‘urge forward.’  Many times, you can see things in other people that they don’t see in themselves.  You can see their strengths and talents.  You can see that God has a special plan for them, even though they may be going through a difficult time.  Don’t assume that people see what you see in them.

“Take a moment and encourage them, either with a kind word or simple note.  There might be a special gift you can give them that will remind them of their goal or dream.  In whatever way you can, urge the people in your life to keep moving forward.  If you’ll be a people builder and help others fulfill their dreams, God will fulfill your dreams, and you’ll live in blessing all the days of your life.” 

He’s absolutely right.  None of us got where we are alone.  We all had one or more special parents, friends, teachers, coaches, mentors or role models who took the time to encourage us and build up our belief in ourselves and our ability to reach our dreams.  If you pay it forward by doing the same for someone else, you will have the incomparable satisfaction of knowing that you made the same kind of impact on another life.

And who knows?  You just might get a surprise “Thank you” note one of these days, like I did recently.  One of my past clients sent me a greeting card out of the blue.  The printed part said, “I am so thankful for your mentorship.”  Then she added by hand, “You were the first to come to my mind….Thank you for what you taught me.  You are truly amazing.  You are an Everyday Mentor, and that’s something to be grateful for.”

I can tell you that, even though I have I have been a Personal Success Coach for 14 years this month and had the privilege of helping over 700 individuals reach their Big Goals, their acknowledgment never gets old!

And I have to admit that it gave me goose bumps because it arrived the very next day after my last blog was published, so it had to have already been on its way to me before I ever mentioned the idea of sending a message of gratitude to someone who has been a teacher, mentor or role model for you!  If that isn’t an example of listening to Divine Direction, I don’t know what is!

If you would like your own F.R.E.E. subscription to receive this blog three Sundays a month, just go to http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top to enter your name and email.  Your information will never be shared with anyone.

************* Give Yourself the Gift of Dreams Fulfilled! ********************

To schedule a no-obligation F*R*E*E* HOUR of phone coaching that will help you clarify your Big Goals and get into ACTION on making them a reality, email me at caroll@practicalprosperitycoach.com.

September 2, 2018

 “In the end, a person is only known by the impact he or she has on others.” – Jim Stovall

Like many of my readers in the USA, I am spending the long Labor Day weekend getting some personal projects done, relaxing a bit with my family, and lamenting the unofficial end of summer.  That’s why I am playing hooky from writing a new blog this week.  Instead, I am sharing a lightly-edited post from three years ago that remains quite relevant for this time of year.

August 9, 2015

“One of the most beautiful gifts in the world is the gift of encouragement.  When someone encourages you, that person helps you over a threshold you might otherwise never have crossed on your own.”  — John O’Donohue

It’s that time — Back to School Time!  Many of my clients are parents as well as business professionals and entrepreneurs, and they are still adjusting to their kids’ new school schedules and new teachers.

One of the most important things a good teacher does is to encourage students to strive for excellence and to believe in themselves.  Even if you don’t have school-age children, Back to School is a great time to remember that teachers play a vitally important role in all our lives and we are actually ALL teachers. If you are a parent, you teach and encourage your own children their values, manners and sense of self-esteem – among other critical life skills – every day.

Recently, my favorite televised minister, Joel Osteen, talked about the special role fathers play in bringing out the BEST in their children by giving them approval, encouragement and validation.  I loved his message, and I believe it applies to every adult, not just fathers. If you are a parent, teacher, boss, mentor, sponsor, aunt, uncle, older sibling, trusted friend, life or athletic coach, you are an encourager.

Sharing your approval, validation and encouragement with your employees, children, spouse, partner, friends and teammates gives them the courage to step out of their comfort zone to risk and achieve more than they ever thought possible. Even when they fail – especially when they fail – telling them you are proud of them for giving it their all and that you believe in them will give them the courage and belief to try again.

In his sermon, Joel Osteen said, “The people in your lives can’t read your thoughts – you have to speak them.  They need your love, guidance, support and mentorship.  They need you to teach them what you have learned, and to model excellence and integrity….All they need to excel is your blessing, your encouragement.  Give them an extra boost to excel, to rise higher, to go further, to accomplish things they never knew they were capable of.” 

And they, in turn, will duplicate all that with the important people in their lives – their families, friends, colleagues and teammates.  Encouragement, approval and validation are some of the most impactful things you could possibly pass along to the lives you touch on a regular basis.  That’s what professional teachers do for a living and that’s what each of us can do as well.

So here’s a simple but profound encouragement you can give your fellow teachers: Thank them!  If your child has one or more good teachers this year, go out of your way to write those professional encouragers a personal note stating how much your child loves their class and how grateful you are to have them in your child’s life.  You don’t have to wait for Back to School Night!  You can do this the second week of school.

And even if they are not perfect, if you make the effort to acknowledge and validate a teacher for his or her hard work and dedication, guess what?  It will make them want to be an EVEN better teacher and role model for your child.  We all thrive on encouragement and acknowledgement.

If you don’t have a child with a teacher, I urge you write a similar heartfelt “Thank You” note this week to someone who has been a mentor, role model, teacher or encourager in YOUR life.  Tell them how grateful you are for their belief in you and their encouragement.  Tell them the difference they have made in your life and I promise you they will keep that note for the rest of their lives.

IMPORTANT NOTE: The blog will be taking the next two Sundays off to let me spend some precious time with my family, friends and my BFF Lisa, who will be visiting from out of town.  A brand new Cup of Caroll will come to you on Sunday, September 23.  In the meantime, enjoy your Labor Day! 

If you would like your own F.R.E.E. subscription to receive this blog three Sundays a month, just go to http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top to enter your name and email.  Your information will never be shared with anyone. 

************* Give Yourself the Gift of Dreams Fulfilled! ********************

To schedule a no-obligation F*R*E*E* HOUR of phone coaching that will help you clarify your Big Goals and get into ACTION on making them a reality, email me at caroll@practicalprosperitycoach.com.

February 11, 2018

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan.  And guess what they have planned for you?  Not much.” – Jim Rohn

I hope you had a nice Super Bowl break and are now fully engaged in following YOUR plans for 2018 to go the way you want it to!

Today’s blog comes to us courtesy of my wonderful husband’s real estate newsletter, Rick’s Review: Tips on Everyday Life. (I get great exercise one weekend a month, helping him walk through our nearby neighborhoods to hang it on about 600 door handles.)

In his Review, Rick shares with his clients and future clients some of his own favorite recipes, plus inspiring or amusing articles. For January, he included one that really resonates with me.  He’s not sure of the originator, since it was emailed to him by a friend, so unfortunately, we can’t give the author the credit he or she deserves.

The list is amusing, pithy, and a great reminder that not all New Year’s Resolutions have to be about making major or difficult changes like getting fit, finding a better job or saving more money. Some opportunities for personal transformation may appear small, but they can measurably increase your happiness, productivity and fulfillment.  And what is life really about except creating MORE of those attributes for yourself and others, as you go about pursuing your passion and purpose?

So please enjoy these Tips for a Powerful New Year (original author unknown):

  1. Take a 10-30 minute walk daily. And while you walk, smile.  It’s an ultimate anti-depressant.
  2. Sit in silence for at least 10 minutes each day.
  3. Live with the 3 E’s: Energy, Enthusiasm and Empathy.
  4. Watch more movies, play more games and read more books than you did in 2017.
  5. Make time to practice meditation, yoga and prayer. They provide us with daily fuel for our busy lives.
  6. Spend more time with people over the age of 70 and under the age of 6.
  7. Dream more while you are awake.
  8. Eat more foods that grow on trees and plants, and eat fewer foods that are manufactured in plants.
  9. Drink green tea and plenty of water, and eat blueberries, wild Alaskan salmon, broccoli, almonds and walnuts.
  10. Try to make at least three people smile each day.
  11. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.
  12. Don’t waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control.
  13. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away, like algebra class, but the lessons you learn will last a lifetime.
  14. Smile and laugh more.
  15. Life isn’t fair, but it’s still good.
  16. Don’t take yourself so seriously. No one else does.
  17. You don’t have to win every argument. Agree to disagree.
  18. Make peace with your past so it won’t spoil the present.
  19. Don’t compare your life to others. You have no idea what their journey is all about.
  20. No one is in charge of your happiness except you.
  21. Frame every so-called disaster with these words: “In five years, will this matter?”
  22. Forgive everyone everything.
  23. What other people think of you is none of your business.
  24. Time heals almost everything. Give time time.
  25. However good or bad a situation is, it will change.
  26. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
  27. Get rid of everything that isn’t useful, beautiful or joyful.
  28. Envy is a waste of time. You already have all you need.
  29. The best is yet to come.
  30. No matter how you feel, get up, dress up and show up.
  31. Do the right thing.
  32. Remember that you are too blessed to be stressed.
  33. Enjoy the ride. Remember, this is not Disneyland, and you certainly don’t want a Fast Pass.

If you want to start making some of these upgrades in your mindset or habits, here’s my suggestion: Start with THREE that really resonate with you.  Work on those until you feel you have mastered them and they have become your new go-to thoughts and habits.  Then move on to the next three, etc. etc. etc.

Here are the first three I am committing to do NOW:  4, 9, 11.  I will let you know how it goes.  If you want an “accountability witness,” feel free to share YOUR three with me or with a friend of yours!

 If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to www.practicalprosperitycoach.com  and click on the Prosperity Tips button at the top.

*************** Give Yourself the Gift of Dreams Fulfilled! ******************

To schedule a no-obligation, F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com.

                                                                                          

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo F. Buscaglia

[Continuing our “Best of A Cup of Caroll” summer series, this slightly-edited blog first ran in 2013. I hope you enjoy it and the short inspirational video at the end.]

One of my favorite free daily quote services is WalkTheTalk.com. I highly recommend subscribing to this daily dose of good news and inspiration. Today’s post contains a link to a beautiful, inspiring short video about the power of acknowledgment, which I hope you will watch at the end of the blog.

A startling statistic in the video is that 25% of good employees who voluntarily leave their jobs cite lack of appreciation as the reason they quit.  Can you imagine? What were their bosses thinking?

I learned the secret a long time ago, which this video reinforces, that every human being craves appreciation. We all want to be seen, known and validated for who we are.  If you want to experience the great feeling of rapport, affinity and harmony with another human being – a boss, spouse, co-worker, sibling, store clerk, etc. — simply give them a sincere acknowledgment, expressing appreciation for what they have done or simply who they are being.  You will make an instant friend.

Today, I got a lovely acknowledgment from someone who told me exactly how my coaching had made a difference for her and it touched me deeply.  I had done a complimentary coaching session with her over a year ago.  Now, even the greatest coach can’t turn someone’s life around in just one hour, but I CAN listen closely to someone, validate them and leave them loving themselves and believing in themselves just a little bit more.

During our long-ago hour together, I listened to her and recreated what she shared about her difficult circumstances, so she knew I truly “got” what she was going through.  I acknowledged her for her will to triumph in the face of the adversity she had been through – for never giving up. I also suggested she read The Power by Rhonda Byrne and check out professional therapy to help her begin the long journey to turning around a bad situation and creating the life she deserved.  Lastly, I told her the door was always open to call me again anytime.

I didn’t hear from her for another year and a half.  Today, we had a follow-up session and to my absolute delight, I discovered that her life has completely transformed since we last spoke.  She is now ready to take her life to another level, and we are going to partner in coaching to do just that.

While I am thrilled to have her as a client, that wasn’t the best part of the call for me.  The best part was at the end, when she said, “I want to acknowledge YOU, Caroll.  My life has come so far since our session over a year ago.  What you recommended worked great for me.  My new career, my health, strength and my happy family all have come out of that!  Things are really falling into place for me and I know I’m on my way.  You are a blessing in my life!”

Do you think that made my day?  Heck it made my MONTH!  It was amazing to think that I had made such a big difference for another human being, simply by listening to her, acknowledging her, and telling her I believed in her. That’s what we coaches live for!

 And that’s why at the start of every coaching call, I always ask my clients to tell me what they want to be acknowledged for at that moment.  At first, it can be embarrassing, even painful, for some people to claim their worth out loud.  Invariably, after a few more sessions, if we get too far into the call before I ask, even those who squirm the most will interrupt me with, “Hey, aren’t you going to ask me what I want to be acknowledged for?” I get to recreate their self-acknowledgment aloud, and even amplify it a bit, as they listen and really GET that they are great…They are worthy…They matter.  And that is the foundation for all personal transformation.

By the way, acknowledging and complimenting aren’t the same thing.  A compliment is when you draw attention to something observable about the other person, such as their hair or their clothes or their smile. While “You’ve lost weight!” or “You look good in that color” is always nice to hear, true acknowledgment is much more powerful because it’s about who the person IS or what they DID that makes a difference for the world, such as, “You did great work on that project.  I appreciate that you really went above and beyond!”  or “Thank you for sending the get-well card when I was sick.  It really made my day!”

I urge you to make at least one other human being’s day EVERY day by acknowledging and appreciating them. It will make them – and you — feel wonderful! (For extra credit, try it on someone who is usually pessimistic or grumpy and see what happens!)

P.S. Watch this four-minute video on the importance of acknowledging and appreciating others. http://www.flickspire.com/m/WalkTheTalk/WhileYouCan and I hope it makes YOUR day!

NOTE: If you would like your own F*R*E*E* subscription to receive A Cup of Caroll three Sundays a month, just go to my website at www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.  Your name and email will be kept 100% confidential and will not be used by anyone else for any other purpose.

****************** Give the Gift of Dreams Fulfilled! ********************

I invite you to give a friend, colleague or loved one a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can give this to as many people who will really appreciate it as you wish.  (If you haven’t been in coaching with me for a while, feel free to claim it for YOURSELF, too!) 

To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals and get into ACTION to make this their BEST year yet, have them email me at caroll@practicalprosperitycoach.com to schedule their session.

 

 

“If given a choice do what is right.  Do what may push you along.  Choose that thing that is outside your grasp and then work hard for it….’Or’ don’t and live to whine another day.” – Bob Perks

Welcome back  —  I’ve missed you! As you know, I took two weeks off from writing the blog to prepare for and then enjoy a one-week vacation to Oregon over the Fourth of July weekend with my wonderful husband, Rick. We had a perfect trip.

The weather was perfect – in the mid-seventies with blue skies the whole time.

The food was perfect. Portland, where we spent half the time, is a Foodie’s paradise.  We followed recommendations from friends and clients and enjoyed several wonderful restaurants and wineries. We also had some great food during the second half of our trip to Cottage Grove, in southern Oregon, to visit my only sibling’s family.  My nephew smoked four whole chickens, and we had one of the best lasagnas ever, courtesy of my nephew-in-law, Don. He even made one pan with turkey sausage, since I don’t eat anything with four feet.

The scenery was perfect.  While staying in Portland, we spent the better part of a day driving through the nearby Columbia Gorge, which is nature on steroids.  The winding road through the tall pine trees reminded me of Yosemite, but with many more waterfalls (although smaller), which were all an easy walk from the road.

Aside from all the food, fun and scenery, the MOST significant thing about the trip for me was seeing my extended family again.  All but one of my older brother’s kids and grand kids reside in Oregon or Washington, so we all congregated at the home of my niece Ann and her husband Don, an acre-plus spread right next to the Row River. My brother and sister-in-law, four of my six nieces and nephews and four of my five great-nieces and great nephews joined us, as well as my brother’s ex-wife (the mother of three of his children) and her husband. It is truly one BIG, happy family, who all get along great.

We spent time looking at old photo albums and marveling that 10 years had passed since we last got together for a Parker Family Reunion.  It seemed to all except the youngest ones that those 10 years had zoomed by in the blink of an eye. Some of the memories were still vivid, while others made us shake our heads, not believing the photographic evidence that we really DID wear that hairdo or clothing back then. And the more “seasoned” among us could count new wrinkles and grey hairs (and maybe a couple of new belt notches) that weren’t there last time.

That made me realize that life truly does go by SO fast.  I am sad to admit that I have made the choice year after year not to make the effort to get us all together again…Not a conscious choice, but a choice of omission. Rick and I simply chose to do other things with the little time off we took from making a living.

That may end up being one of my few life regrets because this reunion made me realize that as far as I am concerned, there are really only TWO important questions to ask ourselves when we come to the end of our earthly life:

  • Did I SHOW the people I love how much I love them?
  • What Big Dreams did I pursue (or let die without ever being born)?

Our lives are built on a series of many little decisions made day by day in each of these two categories.  Each day is a new chance to take time to pay attention to those we love and demonstrate to them that we really do value them.  And each day is a chance to pursue our heartfelt dreams with everything we’ve got, or let them slide in favor of what is easier, more comfortable, less scary.

Within a day of arriving home, I received yet another amazing, thought-provoking post from my friend and fellow-coach/writer/speaker/workshop leader, Bob Perks. (See blog #230 “Listen with Your Heart” if you missed his earlier post that I re-published.)

Bob perfectly expresses that it is all the little daily choices we make to be loving, to be generous, to be in integrity, to stand up for our beliefs and values, and to either pursue our dreams or sell out that REALLY matter.  It’s not the few big life choices we make, but the many little ones that steadily add up day by day, year by year to create the picture that our life ultimately ends up looking like.

Here, with permission, are Bob’s own thoughts.  I hope they make as big an impression on you as they did on me. And I hope they move you to take ACTION and make the right daily choices for YOU, so that the next decade of YOUR life fulfills and empowers you. Because one thing I can guarantee: It’s going to feel like it zoomed by in the blink of an eye.

P.S. If you find Bob’s words inspiring and the spirit moves you, you can make a small or large donation at the end, as I did, to help him keep on sharing his love and wisdom with the world.

Perks Pearl of Wisdom

“I have lived to see another day for nearly 66 years.  I have been given more second chances than I deserved.  Still, I often feel unfulfilled.  Why?  Because there are greater things for me to accomplish.  Things I can’t even imagine at this moment.  For He has plans.”  Bob Perks

“Today’s message:

“Or”

By Bob Perks

Life is full of choices.  The truth is every choice we make ripples like a stone dropped in a still pond.

Even not choosing is a choice.

I could start writing that book or I could go back and edit a few older projects I once started.

I could call my friend or wait until she calls me.  Why should I be the one?

I could look for some healthy recipes and then go shopping for the food I’ll need or I could finish all the junk food up instead of wasting it.

I could update my resume and start looking for a better job or I could wait until after vacation.

I could study more for that test on Monday or go celebrate with the girls. I’ll pass it I’m sure.

I could save this extra money I got or maybe double it at the casino.

I could or I couldn’t.

I should join that civic club and get involved or stay at home and mind my own business.

I should go for a walk after dinner or at least sit on the porch for a while.

I should tell him now how much he means to me, how much I love him, how blessed my life has been having him in it.

Or wait until morning when he has rested awhile.

I should or I shouldn’t

I could have, I should have.

I didn’t and I regret it deeply.

I could tell you that I really care about you, my friend.

I should say thanks for always being there for me.

I will…”I love you, my friend.  I depend on you being there.  Thanks.”

Bob Perks

My messages are sent free. 

The services I use to send them aren’t.

Thanks for any support you can provide.”

www.PayPal.me/GiftBobPerks

****************** Give the Gift of Dreams Fulfilled! ********************

I invite you to give a friend, colleague or loved one a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can give this to as many people who will really appreciate it as you wish.  (If you haven’t been in coaching with me for a while, feel free to claim it for YOURSELF, too!)

To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals and get into ACTION to make this their BEST year yet, have them email me at caroll@practicalprosperitycoach.com or call 888-503-8145 to schedule their session.

“Each day when I awake I know I have one more day to make a difference in someone’s life.” – James Mann

Last week’s blog (“Light Their Fire” #235) garnered more response than almost any other.   Many of my readers told me they forwarded it to other individuals and groups. It contained a powerful message about the difference that teachers – and really ALL of us – can make in the life of someone else, just by seeing through their current lackluster or upsetting behavior and seeing the greatness that lies within each of us – the special gift, as one teacher put it, that we each open at different times in our lives.

I’m sure you, too, can name at least one person who was instrumental in helping you to discover your special passion and talent through their belief in you. Often, that person was a teacher.  This is the perfect time of year to thank a teacher for their service.  Older children spend more waking hours at school than they do with their parents, and their teachers have a tremendous influence on them.

In addition to teaching their subjects, teachers are called upon to help their students learn to reason, form intelligent opinions, respect others’ opinions that differ from theirs, and learn that their words and actions have an impact on others — for good and for bad. And teachers are expected to do it all with infinite patience, grace and energy!  They absolutely deserve all the appreciation, support and acknowledgment we can shower upon them.

It’s sometimes quite challenging to see the greatness in one who is misbehaving, acting out, pouting, crying, blaming others, or refusing to do what they know they should do.  These behaviors aren’t limited to the young, of course. At times, we ALL say and do things we wish we hadn’t.

This week, I witnessed an adult behaving very badly. As I entered the grocery store, a disheveled-looking woman riding an adult scooter was exiting the checkout line empty-handed. I could tell by her unkempt appearance that she was probably living in less than ideal conditions. The woman was extremely angry, shouting at the clerk that she was going to call the head of the grocery chain and report him.  There were children present and she yelled a number of profanities you would not have wanted your children to hear, believe me.

As I passed by her, I was tempted to frown at her and judge her for being rude to someone who was undoubtedly just doing their job, plus being so crude and uncaring about the impact she was having on everyone around her.  But with the last blog clear in my mind, I reminded myself that I needed to focus on seeing her “greatness” instead of her behavior. I honestly couldn’t see it at that moment, but I did at least do my best not to judge her. Instead, I sent up a silent prayer on her behalf, asking God to richly bless her with love, health and prosperity.

As I left the store moments later, I passed a clerk talking to a woman who was wearing some type of name badge.  She was calmly explaining to the clerk that the angry woman was “self-medicating” because she couldn’t afford her meds. Suddenly, I saw the truth and felt such compassion for her and relief that I didn’t let myself judge her.  The signs were all there that she had some sort of mental or emotional issue and was doing the best she could with what she had in her life at the moment.  Whatever frustrated her,  she lacked the tools to cope with and so acted out.  It was a dramatic reminder that we can’t know what is REALLY going on in someone else’s life and that we must not judge them if we want to help them.

Later that day, my spirits were lifted during a coaching session with a client who is an elementary school teacher.  She said the last blog made a big impression on her about teachers having a life-changing influence on their students by recognizing and nurturing their gifts. That awareness caused her to handle a tough classroom situation differently than she otherwise might have.

In a class designed for students learning English as a second language, one boy had been acting out all year, refusing to do his assignments and disrupting the class so the other students had trouble concentrating.  On this day, when he complained that he didn’t understand the assignment, she decided to try a new approach.

While the other students were absorbed with their assignments, she sat down next to him.  “I wanted to be at his level, not towering over him like an authority figure,” she explained. “I spoke to him quietly and calmly and he began to calm down, too. I told him we would work on the question sheet together.  I didn’t give him the answers, but I guided him and he began to understand it.”

Soon, he had finished almost the entire assignment in one period, which was not the norm.  With just one question left, he began to get ready to leave.  But she encouraged him with, “We still have four minutes. Why don’t you see if you can finish it?  I know you can do it!” 

And he did. “He was beaming,” she told me. “He practically danced up to my desk to put it in the in-basket for one of the first times this year.  He proved to himself that he IS smart, and he was so proud.”

My prediction is that years from now, that boy will still remember how his teacher saw his greatness and believed in him.  That seemingly ordinary day may well mark the moment when he began to open his own special gift.

****************** Give the Gift of Dreams Fulfilled! ********************

I invite you to give a friend, colleague or loved one a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can give this to as many people who will really appreciate it as you wish.  (If you haven’t been in coaching with me for a while, feel free to claim it for YOURSELF, too!)

To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals and get into ACTION to make this their BEST year yet, have them email me at caroll@practicalprosperitycoach.com or call 888-503-8145 to schedule their session. 

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