April 25, 2021

“Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it.” – William Feather

Our weather in Southern California is typically sunny and mild, but for the past week or so, it’s been cloudy, drizzly and gloomy all day every day.  I know that many parts of the country are still having serious snow storms, so believe me, I am grateful to live here!

But still, I must admit that gloomy weather tends to make me feel lethargic and blah. I have trouble focusing and getting motivated to tackle projects. Instead, I want to curl up under a comforter and read a book all day, which is not a productive energy to be in.

This morning, as I was trying to get up the gumption to hoist myself off the couch, I came across a daily post by the Good News Network that lifted my spirits and instantly put me in an energetic, positive mood.

It said that in a research study commissioned by Small Luxury Hotels of the World, “2,000 Americans revealed in a recent poll that their top simple pleasure is hearing music they love. Seeing flowers bloom also made it into the nation’s top ten simple joys.

“Those surveyed enjoy an average of eight moments of simple pleasure each week, about one a day. The satisfaction of a moment’s pleasure can last for upwards of 20 minutes on average, although 11 percent get a glow for up to an hour.”

Here are the top responses from 2,000 Americans about what gives them pleasure. (Notice that most don’t cost a thing!)

THE TOP 50 SIMPLE PLEASURES IN LIFE

1. Listening to your favorite songs

2. A nice dinner

3. Watching your favorite movie

4. Finishing a really good book

5. Doing exercise

6. Spotting a species of bird you’ve never seen before

7. Seeing flowers and trees blossom

8. Wearing an outfit that makes you feel good

9. Home cooking

10. A match on Hinge (or other dating site) with someone you’re attracted to

11. Stunning views

12. Going to the beach

13. Not having to set the alarm at the weekend or on a day off

14. Getting a delivery in the mail

15. Dining out

16. Finding money you had forgotten about

17. Laughing out loud at a film

18. Having dinner made for you

19. Staying in bed on a Sunday morning

20. Making someone smile or laugh

21. Sound of rain on the window

22. Having a picnic

23. Hearing the wind blow through the trees

24. Being somewhere new

25. Sleeping in a freshly made bed

26. Receiving a compliment from a stranger

27. Swimming outside

28. Discovering new food

29. Feeling the sun on your face

30. Playing sport with friends or family

31. Waking up to sun

32. Donating to charity

33. Getting a cuddle from your children

34. Meeting new people

35. Buying fresh local produce

36. Hearing nothing but birds tweeting

37. Payday

38. Cake

39. Having a coffee/tea in bed

40. People watching

41. Putting your out of office on as you head off on a vacation

42. Smell of toast in the morning

43. Spontaneous outings

44. Long walks

45. Playing a musical instrument

46. Sleeping in a big incredibly comfy bed

47. Wearing a new pair of socks for the first time

48. Having a gossip or catchup with friends

49. Being in the countryside

50. Seeing a butterfly

Much like making a Daily Gratitude List of 10 things I am most grateful for right now, just reading the Simple Pleasures list put a smile on my face by conjuring up memories of similar experiences I have enjoyed. (Although I find it hard to believe the list overlooks PETS!  Our two adopted dogs would absolutely be in my Top Five! Well, I suppose #33 could apply to Fur Children as well as the human variety.)

Suggestion: If you, too, could use a little more happiness in your life right now, simply take one or more of these items that make you smile and intentionally include them or be fully present and grateful for them during your upcoming week. (It’s fine to include other experiences of your own, too, of course – like cuddling or playing with your pets!)

I am going to challenge myself to experience at least one simple pleasure per day. The Law of Attraction (“energy attracts like energy”) dictates that the positive energy that will radiate from me as a result will attract even MORE good things into my life. And that’s a foolproof recipe for happiness.

IMPORTANT NOTE: The blog will take next Sunday off and return on Sunday May 9.

Coaching Results

“I’ve accomplished goals I never believed were possible.  I’m healthier and more balanced in my personal life.  I’m more present with my children, more productive in my daily work life, and I’ve been able to develop healthy relationships and a lifestyle that I would have said was ‘never possible’ but now is.  The dollars I have spent coaching for the past several years have come back to me in more ways than I can count. Coaching with Caroll has been one of the best gifts I’ve ever given myself.” – S.L., attorney and entrepreneur

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