September 24, 2017

“What’s interesting is that most of us intuitively already know what we should let go of.  The challenge is to take action to end negative patterns, habits, or relationships that are getting in our way.” – found in the book Keep It Simple by Joe Calloway

A surprising number of my coaching clients confess to holding the Limiting Belief “I am not worthy” or “I don’t deserve” success.  I’m not a trained therapist so I don’t know exactly where this belief stems from in each of their pasts, but I have come to believe it’s related to a type of guilt that many people share.

If you have any degree of financial security, good health, loved ones, reliable food and shelter – in short, a good life — the tragic circumstances so many others are suffering under today can make you feel some degree of guilt that you have been spared. When you recognize how much good you have been blessed with, it’s as easy to think “Why me?” and feel undeserving.

My job as a Personal Success Coach is pretty straightforward: to help my clients achieve their Big Goals with maximum speed and ease.  That would seem to require just making a good action plan and sticking to it until the race is won. Ah, but there is so much going on between their ears that gets in the way!  What has been coming up lately for some is akin to “Survivor’s Guilt.”

Survivor’s Guilt is a very real, crippling psychological condition that arises in some people who have somehow survived a traumatic incident in which others perished, such as a plane or car crash or war.  Intellectually, survivors recognize that they didn’t cause the horrible circumstance that killed their comrades, and there was nothing they could have done to save them, but they still hold deep guilt about the unanswerable question “Why me? Why did I survive?” It can paralyze them emotionally and ruin the rest of their lives if they cannot get past it.

Given that the daily news feed is filled with non-stop natural disasters and man-made atrocities, I see more clients than ever who are suffering from a lesser but still paralyzing condition I call “Striver’s Guilt.” They feel guilty for pursuing their personal dreams while others are suffering.  Or they feel guilty if they are making faster progress in creating a successful business than other seemingly nice, deserving people are not having the same degree of success for their efforts. “Why me?” they wonder.

I recently talked with someone during a free coaching session who was suffering from “Striver’s Guilt” that had kept her from taking action on her Big Goals for her network marketing business for several weeks.   She said it felt selfish and petty to call potential customers about buying her company’s products or joining her in the business, amidst all the terrible news of people losing everything to hurricanes or earthquakes.

I told her that I completely understand that feeling.  I, too, have been feeling helpless and sad and frustrated because it is very hard to see people suffer and not be able to help them, aside from donating to relief organizations.

But I also offered her a chance to view the situation from a different perspective than the Limiting Belief she was holding that “If others are suffering, it’s wrong to pursue my own success and happiness.” 

First and foremost, her feeling guilty about pursuing her personal goals will not help even one other person who is suffering.  If you have personally done something that hurt someone else — intentionally or unintentionally — you should, of course, sincerely apologize and do everything in your power to make it right.

But if you are simply feeling guilty because you cannot do anything directly to rectify their situation, your guilt is not going to alleviate their suffering.  (It’s as illogical as when your parents used to tell you to clean your plate because there are starving children in other countries!)

And if you are succeeding in your business and someone else is falling short in theirs, feeling guilty about your own success is not going to make them successful. You can offer your suggestions and support, but ultimately, it’s up to them to succeed with the same tools you have been given.

When tragedies or social ills are widespread, it can make us feel helpless.  The solution is not guilt, which is a truly useless emotion because it never spurs you to take effective action. Quite the opposite: Guilt paralyzes your creative brain by making you feel hopeless and depressed, which makes you truly useless to help others.

Instead, we can recognize that, even if we can only do a little by ourselves – like donating or volunteering to a cause – that action sets up the right energy to draw others to the cause. And many people united CAN create big results. So, instead of giving off guilty energy, making you and others feel lethargic and hopeless, you can choose to embody “I will do what I can” energy that makes you and everyone who comes in contact with you feel uplifted, hopeful and motivated to create change.

Finally, it is important to know that feelings of guilt or unworthiness are a tool your Inner Protector part of your Ego uses to protect you from taking any “risks” it fears will threaten your mental, emotional or physical well-being.  Guilt provides a plausible “reason” for you to stay on the couch, depressed and inactive, which your Inner Protector thinks is the safest place for you, rather than out in the world pursuing your goals.

My intelligent free session client quickly grasped that her feelings of guilt that were threatening to derail her Big Goals could not provide one iota of help to any of the earthquake or flood or hurricane victims, but they did risk turning her into a kind of victim too.  Because our beliefs, thoughts and emotions either move us in the direction of our dreams, or hold us back, guilt is NOT going to put the Law of Attraction (which says that “energy attracts like energy”) to work for you, attracting the people, resources and opportunities you need to succeed.

She brightened up considerably when I pointed out that the increased financial abundance that would come from creating a successful business would allow her to contribute MORE to the causes she cares about. And that will make a difference for others, while crying on the couch and avoiding picking up the phone won’t.

So, the next time you are tempted to ask the heavens the unanswerable question “Why me?” I hope you will instead ask yourself, “Why NOT me?” and “What can I do right now to make a difference for myself and others?”  Now, that is a question worth asking!

PLEASE NOTE: The blog is taking next weekend off. Look for a brand new Cup of Caroll on Sunday October 8.

If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to http://practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** Give Yourself the Gift of Dreams Fulfilled! ********************

To schedule a no-obligation, F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com.

 

September 10, 2017

 “Any fact facing us is not as important as our attitude toward it, for that determines our success or failure.” – Norman Vincent Peal

How was your summer?  I hope it included lots of opportunities to enjoy relaxation, recreation and travel.  I didn’t get much of those myself.  Nevertheless, I can honestly say that 2017 was one of the most emotionally fulfilling, financially rewarding and adventurous summers of my life!

What I did with my summer solved one of the biggest ongoing challenges I have as a self-employed, full-time professional coach: How to keep putting food on the table during the toughest season for my business.

I am sure it never occurs to them, but when some of my long-time, cherished coaching clients choose to take time off for a month or two during the summer, my income goes down.  Way down.  It’s a normal and natural annual cycle that I completely understand and have come to accept.… Yet, as the end of school approaches, my Ego inevitably begins worrying about just how many of my clients will decide to “take a break” and whether the bills will still get comfortably paid and my family will have the financial abundance needed for OUR vacation.

This year, I never got to that point because by mid-May I was off and running on an entirely new summer adventure, one that turned out to be the “How” that I had been seeking – and resisting — for most of my 13 years as a full-time professional coach.   In retrospect, I can see that the perfect answer to my need to find additional income during the summer had all of the hallmarks of any powerful “HOW” that gets you to your Big Goal.

Now, I want to share them with you, so you can learn to spot the characteristics of a divinely-inspired, effective “Big How” that will allow you to fulfill any Big Goal YOU may want to pursue:

Big How Characteristic #1: It often comes to you unexpectedly, in a surprising form, when you aren’t even looking for it. First, a little background: My serious quest for greater summer prosperity actually began last December, as I discussed my upcoming 2017 career and personal goals with my dear friend and long-time mentor, Leslie Zann.

Many of my readers are familiar with Leslie because she is a very successful trainer and motivational speaker for the network marketing/direct sales industry, which also happens to be my own special niche in coaching.  In fact, it was Leslie who introduced me to the first six clients who were all independent consultants in the same network marketing company. Through word of mouth, Leslie’s introduction rapidly snowballed into nearly 200 consultants from that company joining me in private coaching during the past four years, and I could not be more grateful to them or to her!

Leslie gave my summer slump conundrum some thought and said, “You need to find another stream of income outside of private coaching. What about group coaching?”

 I have done many Team Calls for my Leader clients’ teams, to help them understand the Law of Attraction and give them LOA tools to help them reach their business goals. But those talks have just been one-time, free presentations. While I took certification in group coaching when I first became a Life Coach, I believed group work didn’t really suit my style and skills. I felt that I am most effective at helping my clients reach their Big Goals when I am able to get to know them individually over time, and help them overcome their internal blocks as we work together.  So I immediately dismissed the idea of doing group coaching as a potential “How” for my own Big Goal of creating a more steady income during the summer.

Except that God/The Universe and my own subconscious mind didn’t dismiss it.  I believe they were both listening in to my heartfelt desire and immediately began to collaborate on the ideal HOW for me to reach it. But, as is often the case with powerful HOWs, several pieces of the puzzle had to fall into place first.

My Big How began to take concrete shape “out of the blue” (literally), while I was thousands of feet up in the air. During the first week of May, Rick and I were flying toward our long-planned 10th wedding anniversary celebration and I took a book to read on the plane that a handful of my coaching clients had been extolling to me for weeks. Finally, I had the time to read You Are a Badass at Making Money by Jen Sincero and find out what the heck they were so excited about.

Just a few chapters in, I saw exactly what all the fuss was about!  In her own uniquely funny, irreverent and tell-it-like-it-is style, Jen explained in practical, duplicatable ways, exactly how she and her coaching clients had used The Law of Attraction (energy attracts like energy) to create results that went far beyond what she or they had ever thought was possible and from a wide array of “HOWs” that none of them would ever have guessed.

I devoured the entire book during our plane trip, and took a lot of notes on what I felt were the highlights of her method for putting the Law of Attraction into action to create financial abundance or anything you desire.

On our coaching calls over the next few weeks, I told all of my clients they MUST read this book. I found myself emphatically declaring: “THIS book says exactly what I have been trying to teach my clients all along!  Jen nailed it!  When you read this book, you will understand exactly HOW the Law of Attraction works in real life to create whatever you want, whenever you want!” 

And before I had given it much thought, I also heard myself declaring to each of them, “I am going to do a virtual workshop on this book during the summer.  I know if my clients and their Teams read and understand it, it will make them truly BELIEVE they can reach their Big Goals and help them push through all the distractions of summer so they can take ACTION on them NOW!” 

All of my clients thought it was a great idea!  At that point, it suddenly dawned on me that I had just taken my hazy idea of teaching Jen Sincero’s great book as a summer course and spoken it into existence!  My enthusiasm for promoting a way I saw to help others succeed was now rapidly taking on a life of its own — transforming into a concrete promise that I didn’t feel I could (or wanted to) back out of.

But UH OH! That was when I also suddenly realized there was a very long list of DETAILS that needed to be handled in order for the course to be ready by the summer that was rapidly approaching!

STAY TUNED NEXT WEEK as we explore the rest of the characteristics of a “Big How” – the delivery system that God/the Universe and your own subconscious mind create in partnership to help you reach a Big Goal, even when YOU have no idea how it can possibly happen.

If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to http://practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** Give Yourself the Gift of Dreams Fulfilled! ********************

To schedule a no-obligation, F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com.

“Any fact facing us is not as important as our attitude toward it, for that determines our success.” – Norman Vincent Peal

I am happily busy preparing more lessons for the Prosperity Summer Camp webinar that kicked off last week.  Therefore, I want to share with you a lightly-edited blog from two years ago that demonstrates just how much influence our expectations and attitude have on what happens to us. That’s a key concept we will soon be covering in the summer manifesting course. I hope you enjoy it (or enjoy it again)!

June 28, 2015

“Your expectations set the limits for your life.  If you never expect anything good, you’re never going to receive anything good.  If you don’t expect things to get better, then nothing will get better.” – Joel Osteen

I just had one of my most memorable and wonderful birthdays.  My heartfelt thanks go out to all my friends, family, readers and clients who sent me your best wishes, cards and gifts!  Rick and I spent the day at our favorite recreational spot, Disneyland, and experienced a number of mini-miracles that made our day extra-special.

We go every month with our Annual Passes, and some visits are more crowded times than others.  This month, not only are all the kids out of school, but it’s also Disneyland’s 60th anniversary and there are lots of “Diamond Jubilee Celebration” attractions and events designed maximize attendance.

Rick is a native New Yorker, so jostling crowds don’t bother him.  I, on the other hand, was raised in the wide-open spaces of the Southern California suburbs, where I never saw a parking meter until I was in my 20’s.  Crowds bother me.  A lot.  I hate to admit it, but hot days, jostling crowds, long lines, crowded restaurants and baby strollers bumping my heels sometimes make me feel pretty cranky.

Anticipating that the day was going to involve crowds, I did my early-morning prayers and preparation to focus my subconscious mind to expect THE BEST from the day, regardless of whether it was hot, the lines were long, and other guests were less than polite.  No matter what outer circumstances would be, I reminded myself that my own ATTITUDE would be the #1 factor determining my experience.

I stated my INTENTION aloud (so God/The Universe and my own subconscious mind would be sure to hear and remember the BEST scenario that I wanted to experience): “Today, we have a great time at Disneyland. My birthday is fun, light, and happy.  People are kind and thoughtful. I am patient, relaxed and grateful. I am Priceless!”

It was Tuesday, but when we arrived at 11:30am, it looked more like a normal summertime Friday. We just waded in with a smile and the crowds parted. We walked right up to the hostess stand just as our favorite restaurant opened and requested the first available reservation at noon. That turned out to be perfectly timed for the arrival of our dear friends, who came all the way to the Park just to have lunch with us and then had to run off to a family function.  How kind and thoughtful!

While we waited for our friends, Rick bought me a cute Minnie T-shirt (yet another in his week-long extravaganza of birthday presents for me). Since there was nobody else in the shop, the two salespeople were relaxed and chatted with us for quite awhile, even giving us the “insider” scoop about the best days and times to avoid crowds in the Summer. How kind and thoughtful!

After lunch, we found one of our favorites rides temporarily closed, so we opted for a spin around the nearby Rivers of America on the S. S. Mark Twain steamship, an authentic replica of the three-story paddle wheelers Samuel Clemens used to pilot on the Mississippi before he became the famous Mark Twain.  I always assumed it was on a track, but on Rick’s birthday a couple of years ago, someone told us that guests can request to steer the boat.

Rick went up to the Pilot on the dock and asked if we could steer on this trip, but she said, “Sorry. We don’t take requests anymore. We just pick people at random now.” We didn’t allow ourselves to feel disappointed.  We just smiled and relaxed on a nearby bench, looking forward to the trip.  I was just hoping there’d be room in the shade on the second deck because it was a warm day.

Just before boarding, the Pilot approached Rick and said, “Nobody has been picked to steer on this trip. So I guess you’re it!”  We had a blast, with Rick steering and me chatting with the Pilot in the wheelhouse, enjoying the best view of the river imaginable. Before we left, she took our picture holding our official “Pilot’s Certificate” dated June 23, 2015, with both our names on it, stating that we are “qualified Pilots of the S.S. Mark Twain.”  It is now proudly displayed in our Disney curio cabinet – a unique Diamond Jubilee keepsake that we couldn’t buy in any store. How kind and thoughtful!

Before the evening finale to our special day, we went to our favorite restaurant adjacent to Disneyland, the Napa Rose.  A full dinner in the four-star restaurant’s lovely dining room was a tad too pricey for this trip, so we decided to splurge on shared appetizers and a couple of glasses of good wine in their comfy lounge.  The servers are first-rate professionals, and ours couldn’t have been nicer or more attentive.  Unfortunately, she misheard our order and brought out the wrong appetizer. She took it back to the kitchen for a replacement while we relaxed and enjoyed our wine. We had plenty of time, so no sweat!

After a leisurely, delicious meal, including two great desserts, the check came.  Without saying a thing, our server had comped our appetizer and my “birthday” dessert. As a result, our tab was about half of what we expected.  How kind and thoughtful!

At the end of the evening, as we waited for the tram to take us back to the parking structure, I felt tired, happy and entirely fulfilled.  This turned out to be one of the happiest, most memorable birthdays I’ve ever had.

I choose to believe that’s because I EXPECTED the Best and I was determined to be MY Best.  And that’s why I GOT the Best in return!

If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to http://practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** The Gift of Dreams Fulfilled! ********************

I invite you to offer someone you care about a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching!  It is absolutely F*R*E*E* of charge, with no obligation and no strings attached!  And if YOU haven’t coached with me in awhile and would like a “tune up” session please give yourself this gift!

To schedule a F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make this the BEST year yet, please email me at caroll@practicalprosperitycoach.com or call toll-free 888-503-8145.

 

“Challenges are gifts that force us to search for a new center of gravity.  Don’t fight them.  Just find a different way to stand.” – Oprah Winfrey

Are you struggling with a challenge — Something that isn’t going the way you thought it would or wanted it to? Are you feeling disappointed, frustrated, defeated and wondering what YOU must have done wrong to attract such a negative result into your life?

I want to assure you that what looks like “bad news” in your life today can turn out to be “good news” in the long run.  IF you maintain the right attitude in the face of a negative present, in the not-too-distant future, you will look back at your present challenge as the necessary catalyst for a result that is ultimately very GOOD for you.

My personal belief is that it’s a Divine Plan for your highest good, working itself out in ways we cannot entirely understand because we have a very limited view of the Universal Big Picture. But it is a phenomenon that I have seen too many times in my life and the lives of many, many coaching clients to believe it’s due to luck or coincidence.

The Law of Attraction says that “energy attracts like energy,” meaning that the “energy” (your thoughts plus your emotions) with which you respond to a person or circumstance will attract MORE of the same to you.  It’s not what initially happens to you which determines the ultimate outcome; it’s how you respond to what happens that either keeps things snowballing in a negative direction OR halts the negativity in its tracks and begins attracting positive people, resources and serendipitous events that will work in your favor.

One of my clients recently experienced this phenomenon in a big way.  In April, she and her Team of dedicated business partners had a very challenging and frustrating month in their network marketing business. Her company is expanding rapidly across the globe and wanted to install a new online platform to allow all the countries that will soon be coming on board to use the same seamlessly-integrated system to sell products, sign up new business partners and provide ongoing training, support and communications world-wide.

But, as often seems to happen in the wonderful world of computer technology, things did not go as planned during the switchover to the new system in early April.  There were many frustrating glitches that prevented customers from placing orders or charged them twice, kept new consultants from signing up, or prevented them from tracking their sales numbers. It was a tangled mess that the company’s technical experts struggled for weeks to fix, as many Teams’ productivity slowed to a crawl.

Experienced Team Leaders like my client had some balanced perspective.  She knew the company was ethical and believed the staff were doing their very best to make things right, and trusted that everything would ultimately work out.  But many of her Team’s newer members were stymied and upset and sent frantic messages to her almost hourly, causing her emotional stress.  She felt terrible for them and helpless to do anything to change the situation.

I worked closely with this Leader client to help her maintain a positive mindset, reminding her frequently that she could only do her personal best, and must let go of all feelings of guilt or concern about things she couldn’t control.  She could either be a positive mindset role model for her Team, or allow their fear and negativity drag her down with them.  To her great credit, she worked diligently every day to be patient, maintain her poise and keep expecting The Best outcome to emerge from this apparently very bad situation.

Near the end of the month, it was clear that the computer glitches could not be fixed anytime soon, so the company reverted to its old system and made things as fair to everyone as they could.  Basically, they gave each consultant the benefit of the doubt. Thus, anyone who had entered the month of April striving for a particular sales goal would get credit for having attained it, based on their numbers from March.

What this meant for my client and her Team was very positive!  In March, they had been closing in on the volume needed for April to be the first month of her three-month “Lexus Run.” This meant that if the whole Team sold a certain dollar amount of products, and maintained that level for three months in a row, my client would earn a free lease on the Lexus model of her choice.  Once a Leader achieves her Lexus, every member of her Team sees the evidence that they can do it too – They are going to the TOP together!

Even though my client’s Team didn’t come anywhere close to the required sales volume in April, largely due to the computer system SNAFU, the company still gave them credit for achieving “Month One” of the three month Lexus contest.  This windfall gave them all such an emotional boost after their frustrating April struggle, they sailed right past the minimum required sales number in May for a solid “Month Two” triumph.  June is now my client’s third and final qualification month to earn her Lexus, and everyone on the Team is fired up and working like crazy to reach the goal that nobody doubts is going to happen.

In retrospect, my client can see that, if things had gone normally for her Team in April, it isn’t certain whether they actually would have sold the required amount to begin their “Lexus Run.”  But because of her steadfast positive response to what initially looked like a very BAD situation, things turned in their favor in a BIG way.

I give all the credit to my client for maintaining her own positive energy, and being a great role model for her Team to do the same.  Way to allow God/The Universe to control the “How” and turn her Bad News into Great News!

IMPORTANT NOTE: A Cup of Caroll is taking next week off so that I can begin preparing for my Prosperity Summer Camp webinar.  ALL my readers who subscribe to this blog will get the first information/registration email very soon.  The six-week course begins on Tuesday evening July 18. I promise you that it going to be interactive, fun and will create LOTS of new prosperity for those who join me! Your friends, family and teammates are welcome to join the course. Please pass my informational emails along to them and encourage them to sign up too!

If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to http://practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

 

 

“I have never met a single human being that has made a lifelong, meaningful change that came from shame or guilt….I have seen so much positive change that results from self-care, self-love, self-esteem and self-respect.” – Taryn Brumfitt, body-image activist

If your own personal goals have nothing to do with your weight or physical shape, please don’t stop reading today’s topic.  I believe it applies to any Big Goal, and I hope it will inspire you to adopt the right mindset that will enable you to succeed at reaching your own goals, be they health, financial, career, creative, romantic – whatever is most important to you.

My wonderful husband and I will celebrate our 10th wedding anniversary on May 5th – Cinco de Champagne, as Rick likes to call it.  We want to celebrate in style, so we are going to Hawaii for eight days and nights.  We have both been before, but never as a couple.

The first four nights, including our anniversary, will be spent on Oahu at the Aulani, a Disney resort I have dreamed of since it was built several years ago.  (If you are a regular reader of this blog you know that Rick and I love all things Disney, AND the resort itself is fabulous.)  The second four days/nights will be spent on Kauai, the Garden Isle, which is the loveliest of the Hawaiian Islands.

When New Year’s Day 2017 rolled around, we already had our reservations and all the details taken care of.  The only thing I wasn’t looking forward to was getting into my bathing suit.  Yeah.  The usual Holiday weight gain had piled on top of the Holiday weight from the year before and the year before that.  I was feeling pretty resigned about it, to tell you the truth.  I just tried to avoid full length mirrors as much as possible.

My husband thinks I’m hot, no matter what.  So my self-esteem wasn’t really suffering.  But I didn’t feel good in my clothes, and I knew my energy level had taken a nose dive.

I have struggled with trying to lose 10 or 15 pounds just about all my life.  I had some success with keeping it off for a few years, but whenever I hit a rough patch in life, I often turned to food for comfort and stress relief.  During the Great Recession and its aftermath, I pretty much gave in to the chips and cookies for good.

When I thought back to our wedding 10 years ago, I remembered how proud and happy I felt that day about everything – the event itself, finding the Man of My Dreams, and working my butt off (literally) to fit into my wedding dress!

Fittingly, I found my one-of-a-kind Dress of My Dreams on sale on a solo trip I took to Hawaii to attend a workshop about six months before our wedding.  It was exactly what I wanted, but it was a size smaller than I was at the time.  So, I took on the project like my life depended on it.  I hired a personal trainer, worked out consistently, ate carefully and voila! A critical short-term Big Goal got me to my ideal weight for the dress.  (OK, Spanx helped a little, too!)

This January, facing a similar Big Goal of fitting into my bathing suit again and not feeling old and tired on my second honeymoon, I wondered, “How can I find some of that drive and commitment that carried me to my Big Goal 10 years ago?” I was just not feeling I had it in me to do it again.

That’s when I had two key insights about what was REALLY holding me back from finally achieving a healthy weight that I could maintain permanently.   

First, with my wedding dress Big Goal, I had to admit that what truly motivated me then was FEAR.  I was terrified of risking public humiliation by having to buy another dress, after showing off my Dream Dress to my closest friends, who were also my Bridesmaids! This time, I definitely wanted to look good for Rick and to feel good in my own body, but I didn’t have the same compelling OUTER-directed fear of “What will others think if I fail?” about looking good on the beach!

I realized that what Taryn says in her quote is absolutely true.  I was able to make a short-term change for the wedding, but when that temporary goal was reached, I began to undo it almost immediately.  I ate and drank like there was no tomorrow at our reception and fell so far off the wagon that within a month, I had regained 10 pounds, which kept compounding over the next ten years.

TAKE-AWAY #1: If you want long-term success, you need a substantial, POSITIVE “Why” for pursuing your Big Goal.

My second insight was that I remembered my earlier journey to weight loss success as being really HARD.  Ten years older, I just didn’t feel physically or mentally up to “suffering” through deprivation and hard workouts for months on end. And since my temporary triumph had all come undone very quickly, my Inner Doubter kept whispering, “You know it’s just going to fall apart again! So why bother?”

That’s when I saw clearly that I had been living the last 10 years of my life out of these two powerful  Limiting Beliefs – That only FEAR can motivate me, and that I just don’t have the self-discipline to make lasting changes.

TAKE –AWAY #2:  I created a new Empowering Belief possibility for myself: Positive change can be EASY and PERMANENT.  

Very soon, the most amazing solution to my weight loss dilemma appeared.  As often happens, when you are truly ready to RECEIVE a better How, God/the Universe directs you to fulfill your desire in a way that is easier and more satisfying than anything your own Ego could come up with.

Last year, Rick was diagnosed as being on the cusp of developing Type II diabetes, which his doctor tried to treat with conventional medicine and conventional nutrition, with little success.  Rick had several relatives suffer and die from this disease and he was determined to beat it.  Unbeknownst to me, he went to a presentation by a wellness clinic that uses cutting-edge nutrition and supplements to control blood sugar and reverse the effects of Type II diabetes.  Before I knew it, he had embarked on a radical lifestyle change.

I am a lucky woman because Rick does ALL of the shopping and cooking.  He began following his new program to a T, buying only organic, drinking more water than ever before, and taking a lot of supplements. We both learned a lot of eye-opening information about common foods that have a bad effect on blood sugar, such as potatoes, rice, pasta, the mold in coffee and peanut butter and the inflammatory properties of tomatoes, dairy and some kinds of cooking oil.

As Rick stuck to a strict list of healthy fruits, salads, vegetables, chicken and seafood, I just ate whatever he prepared for dinner because I wanted to support him. It was no hardship, because the food was really delicious and we both learned to be satisfied with smaller portions. In a few weeks, I had effortlessly dropped 10 pounds.

After I realized what was happening, I decided to be a little more focused in my own habits, keeping up my daily one hour walks and cutting out desserts, except for grapes and strawberries.  The “raging” sweet tooth I had always claimed to have seemed to disappear on its own.  So much for fear and hardship!

As of today, I have lost 15 pounds and Rick has lost 23. Most importantly, his blood work is excellent and he looks and feels amazing. And, one week before our trip, I am happy to say that my bathing suit fits just fine.  In fact, I had to buy some smaller-size clothes for the trip.

Now, I am truly committed to my Big Goal of reaching and maintaining my ideal healthy weight. (Just 10 more pounds to go!)  Yes, I know that I will enjoy a few Mai Tais and some great food in Hawaii, but I have an internal knowing that I won’t fall off the wagon again because for the first time, I am doing it for the RIGHT reasons: Self-love, Self-care, Self-esteem and Self-respect!

The blog will be taking the next two Sundays off to prepare for and enjoy our trip to Hawaii.  A Cup of Caroll will return on Sunday, May 14.  Aloha!

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website at http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** Give the Gift of Dreams Fulfilled! ********************

I invite you to give a friend, colleague or loved one a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can give this to as many people who will really appreciate it as you wish.  (If you haven’t been in coaching with me for a while, feel free to claim it for YOURSELF, too!)

To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals and get into ACTION to make this their BEST year yet, have them contact me at caroll@practicalprosperitycoach.com  or toll free 888-503-8145 to schedule their session.

“If I were asked to give what I consider the most useful bit of advice for all humanity, it would be this: Expect trouble as an inevitable part of life and when it comes, hold your head high, look it squarely in the eye and say, ‘I will be bigger than you.  You cannot defeat me.’” – Ann Landers

In last week’s blog (The Winning Team – Blog 261), I explored what makes for a “Winning Team.”  My inspiration was that it was Super Bowl Sunday. Little did I know when I wrote it that Super Bowl LI would turn out to be a game for the Ages.  Moreover, how the New England Patriots pulled off their come from WAY behind win provided a textbook example of what a Winning Team is all about.

As you will recall, I suggested that, besides sports teams, there are many other teams in our lives — at the office, in the network marketing industry, schools, families,  volunteers, government, etc. – and  I identified five qualities that I believe a Winning Team must have:

  • A shared Purpose
  • Mutual respect
  • Clear, honest communication
  • A team-supported designated Leader
  • Good sportsmanship

I also invited my readers to let me know of any other winning qualities they could identify.  Two did.  And both of those qualities definitely were present for the Patriots to become the #1 Winning Team in American football:

6) Heart – The first reader quoted the Super Bowl sports commentators who said the biggest difference they saw in the winner was “heart.”  That’s an evocative word which, to me, means being so completely committed to your Big Goal that you never, ever consider giving up.  You keep going even when the odds are ridiculously stacked against you because you believe in yourself, your team and your dream.

The Patriots certainly had heart.  They persevered to narrow a 25 point deficit to just 8 points behind the Falcons with about 3 minutes left to go.  I have a confession to make.  I turned off the game at that point.  I know….It looked so impossible to me, that I thought it was over. Clearly, I didn’t BELIEVE in the Patriots the way they believed in themselves.

Fortunately, because the Patriots had heart, they never gave up. They managed to tie the game in the nick of time and went into the first overtime period in Super Bowl history.

How did they do it?  One. Play. At. A. Time.  If they had simply looked at the “big picture” like I was doing, they might have been tempted to let discouragement or desperation seep in and their plays would not have worked as well as they did.  I watched the replay of the fourth quarter and overtime the next day, and I could see it all over quarterback Tom Brady’s face:  100% COMMITMENT to his goal and 100% FOCUS on what the next step needed to be.

As Martin Luther King, Jr. said, “Faith is taking the first step, even when you don’t see the whole staircase.”  The Patriots persevered, one play at a time, and they triumphed.  And as I have seen countless times for myself and my clients, because of  the Law of Attraction (“energy attracts like energy”), whenever you are ALL-IN, you seem to attract a “lucky” break exactly when you need it.  In this case, the Patriots won the coin toss at the start of overtime, allowing them to receive.  And they made the very most of that opportunity with some incredible plays, culminating in a just-barely-over–the-line touchdown to win the Super Bowl.

The second reader reminded me of another very important characteristic of a Winning Team that was also present in the Patriots’ Super Bowl victory:

7) Acknowledgment — Every winning team needs both a focused leader AND committed members. Every single individual on the team contributes to the win, not just the few who stand out for their extraordinary accomplishments.  Even an immensely talented quarterback like Tom Brady can’t reach his Big Goal unless every single player on the team performs his job to the utmost of his ability.  That’s why EVERY member of the Winning Team gets a Super Bowl ring, symbolizing their own hard work, sacrifice and “heart” that contributed to the team’s victory.

Every one of us craves acknowledgment, and the leader and members of a Winning Team all make sure that each and every member feels appreciated.  Be it a sports team, a business team, or a marriage, no team member who feels taken for granted will stick around for long.  Recognition doesn’t have to come in the form of a trophy or money or tangible prize.  It can be as simple as the words “Thank you for your efforts” or – EVEN  better  – those words could be written in a personal note or posted publicly, so the recipient can treasure them forever.

I hope these seven qualities are something that you are actively working on incorporating into your own Winning Team, in whatever area of life it may be.  Remember, you don’t have to be perfect in order to win your game.  You just have to have heart and give it your BEST!

PLEASE NOTE:  In honor of President’s Day Weekend, the blog will take next Sunday off.  A Cup of Caroll will return on Sunday February 26.

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website at http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** The Gift of Dreams Fulfilled! ********************

I invite you to offer someone you care about a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching!  It is absolutely F*R*E*E* of charge, with no obligation and no strings attached!  And if YOU haven’t coached with me in awhile and would like a “tune up” session please give yourself this gift!

To schedule a F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make this the BEST year yet, please email me at caroll@practicalprosperitycoach.com or call toll-free 888-503-8145.

“People acting together as a group can accomplish things which no individual acting alone could ever hope to bring about.” – Franklin D. Roosevelt

It’s that day! The biggest television audience of the year is going to be watching. Yes, it’s Super Bowl Sunday in the USA.

Even those who are not rabid football fans, as I confess I’m not, can still appreciate that the two teams battling it out for the title of The Best Team in American Football had to work very hard to get there, and they deserve our respect for that. It got me thinking about what it takes to create a Winning Team in other areas of life.

Life is filled with many types of teams: workplace teams, school sports teams, couples, families, military teams, the political parties that make up our government (ideally) act as teams, and many of my coaching clients are part of a network marketing business team.  Since we all participate on some type of team, it’s worth exploring how we can be more successful when working together.

I have identified the following five characteristics of Winning Teams:

  • A shared Purpose. A successful team must work together for a common goal, a greater good.  The individuals on the team have a clear shared purpose that is bigger than their own ego’s self-interest.  As the quote from President FDR says, committed people coming together can accomplish much bigger things than they ever could alone. So it’s in a Winning Team’s nature to be collaborative and practice sharing the spotlight and rooting for each other’s success, in order to get something that everyone on the team wants.
  • Mutual respect. All members of a team must show each other respect, even when they disagree about how to reach their mutual goal.  Each individual must be willing to listen to the others’ opinions, even if she vehemently disagrees with them. We learn more from listening to those whose opinions differ from ours than from those who agree with us. Eventually, through respectful give and take, individual members will reach a consensus about what needs to be done and what each individual’s role will be in pursuing the team’s Big Goal.
  • Clear, honest communication. Each member of the team must have the courage to speak his own truth (in a respectful way) in order for this effective collaboration to take place.  It is sometimes hard to speak up for what we believe is right when we think others might disagree or be offended.  But when you speak respectfully and own your OWN feelings without blaming or shaming others, you do them a great service because it allows them to see things from a different point of view than their own, and to understand the impact their words and actions have on others, which they may not realize. Be clear, concise, authentic and drama-free, and your opinion will be respected and considered, as long as the other members believe you are committed to the team’s Big Goal.
  • A team-supported designated Leader. Every effective team needs a respected and collaborative leader to organize, summarize and build consensus. Sometimes this leader must make the hard call alone, if there is insufficient consensus among team members, yet steps must be taken quickly or their shared Big Goal will be lost.  The Winning Team Leader acts as an inspiring quarterback, rather than a demagogue. She willingly listens to ALL the members’ input, then identifies the most likely path to victory for the entire team and gets their buy-in before moving forward.
  • Good sportsmanship. What makes a sports contest exciting is that only one team can win. There inevitably will be a “loser” in any head-to-head contest. Whether the side that loses a game, an election, a family vote on where to go on vacation, or their division’s annual Team Sales Contest is a good loser or a poor loser will have a greater impact on their long-term success than just about anything else.  Life is full of failures along the way to ultimate success.  A team that says, “We didn’t win this time, but wait until the next round!” is a team that is assured of eventual victory. Because the Law of Attraction states that “energy attracts like energy,” you can bet that a team that takes their loss personally, blames each other or expresses sour grapes is destined to continue their losing streak. But a team whose members are willing to own and learn from their mistakes is going to come back stronger, more focused and more determined than ever to reach their Big Goal.  Victory is already in their sights, and they will eventually triumph.

If you have other ideas about what makes for a Winning Team, I would love for you to share them with me and I will pass them along to my readers in future blogs.  In the meantime, enjoy the Super Bowl and I hope you will keep working to develop your own leadership qualities and winning attitude, so that you AND your Winning Team will eventually reach the Big Goals you are pursuing!

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website at http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** The Gift of Dreams Fulfilled! ********************

I invite you to offer someone you care about a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching!  It is absolutely F*R*E*E* of charge, with no obligation and no strings attached!  And if YOU haven’t coached with me in awhile and would like a “tune up” session please give yourself this gift!

To schedule a F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make this the BEST year yet, please email me at caroll@practicalprosperitycoach.com or call toll-free 888-503-8145.