April 14, 2019

“Change is unavoidable.  Change sometimes feels uncomfortable, at least at first.  Change is often messy.  Change takes time, patience and commitment.  Change requires planning, perspective and an investment of time and energy.  Change opens the door to valuable new possibilities, discoveries and adventures.” – From the book Getting Unstuck: 10 Simple Secrets to Embracing Change and Celebrating Your Life.

From time to time, I like to share the advice and wisdom of other coaches and Master Manifesters with my readers.  One is my former personal trainer, Rose Zahn, who owns the Healthy Habits workout studio in Sacramento, California, where I lived in the 1990’s. Rose helped me get into great shape, both physically, mentally and spiritually. In a recent blog, she shared the unvarnished truth about the mindset you must adopt in order to reach ANY Big Goal:

“We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away.

There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card.

More so than any time in history, we have forgotten the art of sacrifice.

Can you blame us? Mainstream marketing tells us hundreds of times each day that we should have it all, and that we should have it right now.

The problem with this have-it-all-right-now mindset is that real accomplishments require sacrifice and delayed gratification. And these real accomplishments are where true satisfaction is found.

Think about it for a moment. When was the last time that you felt proud of something that you’ve done? I doubt that it was for the shoe purchase that you just one-click ordered online 🙂 More likely it was for a big project that you tackled at work, or a meal that you cooked for your family, or an 5K (or marathon!) that you worked hard for and finished.

Those proud moments have one thing in common: they all required sacrifice and delayed gratification. You gave up your time, you invested your attention and efforts, you put in the miles and the effort for a considerable period of time…

And then you achieved your goal and experienced that sweet satisfaction.

Learning how to sacrifice and delay gratification, rather than getting something right now, is a skill set. This skill set can grow as you use it more often. Just like a muscle that becomes stronger under resistance, your ability to sacrifice your immediate needs in favor of a larger accomplishment will improve the more you use it.

Sacrifice and delayed gratification are the name of the game when it comes to getting into great shape. Get comfortable with sacrifice and you’ll achieve any goal.

I know that’s not what any of us want to hear. We’d prefer the one-click-to-dream-body button over months of a controlled diet plan and challenging workouts. But by embracing and enhancing your ability to sacrifice you’ll gain traction on all of your big life goals, including getting that dream body.

I’m here to help you achieve your fitness goals. Yes, it’s going to require that you put in hard work and sacrifice, and I’ll be there with you every step of the way. Call or email me today to get started.”

Rose Zahn www.healthyhabitsstudio.com

I am working on my own personal fitness goal right now, and I can admit that delaying the gratification of yummy foods and adult beverages is the hardest part for me.  But I know that it will be SO worth it when I am looking good in my swimsuit this summer!  And more importantly, I will feel great about myself because I know that I worked for it and proved to myself that I had the willpower to stick to it until I reached my Big Goal.

I hope you are working on your own Big Goal right now, and that you will “embrace and enhance your ability to sacrifice” so you can have the unparalleled satisfaction of achieving it, however long it takes.

PLEASE NOTE: The blog is taking next weekend off for Easter Sunday.  Look for your next Cup of Caroll on Sunday, April 28

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** Give the Gift of Dreams Fulfilled! ********************

I invite you to give yourself, a friend, colleague or loved one a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can gift this to as many people who will really appreciate it as you wish.  (Feel free to claim it for YOURSELF, too!)

To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals and get into ACTION to make this their BEST year yet, have them email me at caroll@practicalprosperitycoach.com

  

March 17, 2019

“Don’t just believe in magic; expect it!” – Louise Hay

Longtime readers of this blog know that my wonderful husband Rick and I adore Disneyland.  We live just 30 minutes from the Park and are Annual Passholders.  We have visited at least once or twice a month during the past 13 years that we’ve been together, but Rick had an Annual Pass long before that. It’s so special to us, it’s where he proposed to me.

For me, Disneyland is truly “The Happiest Place on Earth,” where I can leave all my cares at the gates and feel completely carefree the whole time I am there.  Rick and I were there just yesterday and it was a perfect day, as far as I’m concerned.

But even more important than the escape it provides, I have learned some very valuable life lessons at Mickey and Minnie’s home, too.  I thought I would share a few of these little nuggets that have helped me to be happier and more successful, and I am sure will help you, too:

  • Be patient. This is life’s #1 ongoing lesson for me!  I am not by nature patient and every trip to Disneyland reminds me that I need to be.  If I wait patiently for a ride or a meal or for the crowd to part so we can walk through, I will eventually receive what I want with a smile on my face.  But if I get annoyed and impatient with people, I will be in a bad mood by the time I get to my destination and it spoils what could have been a fun experience.  I have learned that when I cannot control whatever or whoever is impeding my progress, I need to breathe, smile and trust that all is working itself out in perfect timing. And it inevitably does.
  • Do what nourishes you. It’s easy to fill up on “junk food” at Disneyland and in life.  We are constantly surrounded by tempting but unsatisfying food and diversions. (Churros are my personal favorite junk food at Disneyland.)  Social media, television, online games and many other diversions provide immediate gratification, but they can steal precious hours and leave you with nothing of real value.  Take the time to seek out food, drink, friends and activities that nourish your body, mind and spirit, and you will feel strong at the end of the day, instead of empty and hung over.
  • Stop and smell the roses. One of the things Rick and I love most about Disneyland and California Adventure is the wide variety of beautiful plants.  The groundskeepers are creative and meticulous and the beautiful floral displays change with every season.  We make a point of walking slowly and stopping often to appreciate the different plants and flowers close up.  Instead of rushing to get to the next activity or errand, try to slow down, look around and be fully present to the beauty that is everywhere around you.  Appreciating and expressing gratitude for the many blessings in your life will make you feel deeply fulfilled and happy, no matter what challenges you are facing at the moment.
  • Pace yourself. You can’t get where you want to go immediately, any more than you can ride every ride in Disneyland in one day. Be patient, trust Divine Timing and try to embrace each step on your path to ultimate success. You must inevitably learn whatever lessons God/The Universe wants to teach you before you can fulfill your Big Goals, so strive to embrace them and enjoy your personal development journey.
  • Be kind. I don’t like crowds.  And it’s a fact of life that there will be crowds on most of our visits, because many other people enjoy Disneyland too! I can look at them as adversaries, vying for limited resources, or as fellow Mouseketeers who are going through the same challenges and experiences, doing the best they can, just as I am. The kinder I am, the more I smile and strive to be patient and non-judgmental toward everyone I encounter, the happier and more relaxed I feel at the end of the day.
  • See the world through the eyes of a child. Walt Disney’s original goal, which he more than accomplished, was to create a magical place where children and their parents could come to enjoy themselves together. When we’re there, I love to watch parents observing their little ones’ eyes grow big with wonder at experiencing so many “magical” things for the first time.  For a few precious hours, adults are allowed to drop their jaded, skeptical, cynical veneers and embrace seeing the world with innocent childlike wonder, too.  (Disneyland has this effect on adults of all ages, by the way, including those without kids!) Being present to the wonders of daily life is a choice and a practice.   Daily miracles are all around us, if we will just open our eyes to them. Uncle Walt developed a keen sense of childlike wonder himself as he pursued his Big Dreams, which have, in turn, made many millions of people happy all over this planet. And they will continue to do so, as long as we are willing to surrender to the child within us every day.

PLEASE NOTE: The blog will be taking the next two weeks off. A Cup of Caroll will return on Sunday, April 7. In the meantime, I wish you a happy St. Patrick’s Day and the official start of Spring this week — I know we are all eager for that!

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** Give the Gift of Dreams Fulfilled! ********************

I invite you to give a friend, colleague or loved one a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can gift this to as many people who will really appreciate it as you wish.  (If you haven’t been in coaching with me for a while, feel free to claim it for YOURSELF, too!)

To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals for the New Year and get into ACTION to make this their BEST year yet, have them email me at caroll@practicalprosperitycoach.com to schedule their session.  

 

January 6, 2019

“We are not in a position in which we have nothing to work with.  We already have capacities, talents, direction, missions, callings.” – Abraham Maslow

Happy New Year! I hope you and yours had a great Christmas, Kwanzaa or Hanukkah!  Now that the Holidays are behind us, we can pause, reflect and examine what lies ahead.

I don’t have to tell you that this year was, once again, one of the most tumultuous we have had in the USA and across the globe.  It was the best of times AND the worst of times, as people showed themselves to be amazingly generous and selfless toward their fellow citizens, amidst many natural disasters, man-made tragedies and global conflict.

With so much change and division still swirling around us, it is important to give yourself time to sit quietly and reflect on your own personal 2018 outcomes before you attempt to move into a fresh new year. Like mine, I am sure your year was a mixture of joy, heartbreak, challenge and triumph. By taking stock of what happened, you can discover important life lessons that you can carry into this new year to help you create it to be all that you want it to be.

In my 14+ years as a Personal Success Coach, I have been blessed to help over 750 individual clients reach their Big Goals, so I know what it will take to make your next year turn out even better than this one did. Creating your 2019 YOUR way requires a two-step process and now is the ideal time to begin:

 Step One: Complete the Old Year.  You can’t create something NEW in a space that is cluttered with old stuff. You have to truly be done with the old. So, if you want this next year to be more than just a replay of whatever you experienced last year, you must first complete your old year to make space for your new intentions.

The Reflections Exercise

A great completion process is simply to sit quietly and answer a series questions that make you think deeply about the outcomes of your past year – the good, the bad and the ugly. Answering them honestly will clarify your underlying beliefs, expectations, attitudes and actions that influenced the results you got.

This exercise is designed to help you look objectively at what you did (and didn’t) do that influenced what happened for you last year. Determining accurately what caused your past outcomes helps you to identify NEW ways of thinking and being that will cause you to take NEW actions.  Taking new actions will bring you new results, while continuing on “auto-pilot” inside of the same thought and behavior patterns pretty much guarantees that this year is going to bring you more of the same.

Here are 14 KEY questions to complete your 2018 and set you up for a more fulfilling and prosperous 2019. They will only help you IF you will take the time to actually answer them!  If you are thoughtful and truthful, it should take just 30-60 minutes to journal your answers. And, if this introspection sets you up for a new level of success and happiness in the coming year, isn’t it worth making such a small effort?

Part 1 – Questions to Complete the Old Year

  • What was your biggest accomplishment in 2018 and why?
  • What was your greatest disappointment?
  • What was the greatest lesson you learned?
  • Who did you make a difference for and how? (List as many as you can!)
  • What do you wish you hadn’t wasted your time and energy on?
  • What do you wish you had spent MORE time and effort on but didn’t?
  • What are you most thankful for regarding last year?

Part 2 – Questions for Creating Your New Year

  • What ONE WORD would you like to have as your theme in 2019?
  • What would you be most happy and fulfilled about accomplishing and why?
  • What skill would you most like to learn or master and why?
  • What are you most committed to changing/improving in your work?
  • What are you most committed to changing/improving about yourself?
  • What is ONE positive habit you are committed to instill this year? What is the first step you can take NOW to begin to instill it?
  • What brings you the most joy and how will you do/have more of that in 2019?

NEXT WEEK

We will do STEP TWO: Create Your Year Your Way. I will share with you my all-time favorite method for co-creating your new year with God/the Universe to be all that you would like it to be.  It’s a great adjunct to the Reflections Exercise. I have loved doing it for myself every January for 15 years now and I know you will too!

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website at http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** The Gift of Dreams Fulfilled! ********************

I invite you to give yourself (or someone you care about) a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching!  It is absolutely F*R*E*E* of charge, with no obligation and no strings attached!  

To schedule a F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make this the BEST year yet, please email me at caroll@practicalprosperitycoach.com.

“Live for something.  Do good, and leave behind you a monument of virtue that the storms of time can never destroy.  Write your name in kindness, love, and mercy on the hearts of thousands you come in contact with year by year, and you will never be forgotten.  Your name and your good deeds will shine as stars in heaven.” – Thomas Chalmers

I was gratified by the positive response to my last blog (A Special Gift – Blog 309).  It seems the story of my friend Bob Perk’s relentless kindness and patience toward a difficult neighbor touched your hearts. Most importantly, many readers told me it made them more resolved to be kind to others they come in contact with daily, too. One said, “I want to be Bob!”

I hadn’t anticipated writing a post-script to that blog, but Bob sent me two.  I’d like to share them both with you, to provide a complete picture of what it takes to be truly committed to being kind.

You will recall that one of the residents of Bob’s new senior living community seemed determined to be cynical and sour toward his attempts to make life happy and cheerful for the other residents.  A typical example of his kindness and thoughtfulness was Bob’s decision to put on a picnic of hot dogs, sodas and sides for any residents who had nowhere to go to celebrate the Fourth of July. Bob generously paid for everything out of his own small income.

Most of his neighbors adore Bob for such acts, but this one woman seemed impervious to his good will, constantly belittling his efforts with cynical and sarcastic remarks. Although he was initially taken aback, Bob wisely made a conscious choice not to take it personally.  Each time they met, he continued to greet her pleasantly (even when she wouldn’t make eye contact or even return his “Hello”) and prayed for her daily.

One day he found himself in the elevator with her and he decided to speak up. He told me he asked her “why she found pleasure in mocking my efforts, yet showed up for the hot dog meal on the Fourth…Before she responded, I said, ‘Because I want you to be my friend.’” 

She was startled by his bold declaration, but Bob observed, “I believe my directness stunned her and my sincerity confused her stone cold spirit.  Even though I broke the wall she has built, she will most likely rebuild it in order to protect her narrow-minded assumptions and not appear at fault.  Still, I have removed a part of the wall with the only tool I know best.  Love.  Love is the answer.”

I made an observation in the blog that if you follow Bob’s shining example and spread kindness to others, most people will show deep gratitude.  But some may appear to resist.  We don’t know what their personal background is or what they have been through in life that has made them think and behave the way they do.

A few days later, Bob sent me this surprising update:

“I happened to look outside and saw C. sitting there by herself.  I opened the door and said hello.  She called me over and we had this incredible conversation.  Very open and friendly.

She then revealed that yesterday she found out that she has cancer…again.  Breast.  One removed years ago.  I carefully, gently placed my hand on her shoulder and told her that ‘I will see you in my prayers.’ 

I asked that if she felt comfortable doing so, I’d like updates.  She said, ‘You’re the only one who offered.’ …..Before I left, she thanked me again and told me I was very kind and caring. 

I see it this way: I just continued to include her rather than reject her.  God knew of her cancer and knows how alienating she was.  [God] asked me to break through so others will be there for her too.”

I wish that was the storybook ending we would all love — That Bob’s relentless kindness and love permanently tore down the walls she had put up between herself and others.  Unfortunately, reality is often a bit less than perfect.

After that wonderful heart-to-heart encounter with his troubled neighbor, Bob went about putting the finishing touches on a fabulous party he was preparing. It was to be held on his birthday, but Bob was not the guest of honor. He was the host and any of the 200 residents in his community were welcome to attend as honored guests.

He spent weeks preparing a lavish menu (including 80 pounds of pulled pork), and lots of yummy sides and deserts, a variety of games for them to play, raffle prizes, and music.  Bob’s music is his passion and a special gift he likes to share with others. He is a professional DJ and singer, so he put on a 45 minute show for them as well.  Arching over the party, he stretched a tent that made the guests feel like they were at the circus.

What an amazing time everyone had!

All except one.

When I emailed Bob and asked how his new friend C. had liked the party, he replied, “ Sadly, she did not attend.  In fact, she told one of my friends that day that ‘He is a liar.  He did not decorate by himself!’ 

Bob continued, “I have now come to believe and accept that the few recent kind words are a rarity….I believe this is a mental challenge she is facing….Still, I don’t feel that my efforts were lost.  A gift from God?  Indeed.  He permitted me to break through and bring out the person she should/could be.  I will continue to pray and treat her with the respect she deserves.” 

I acknowledged Bob for the incredible effort and personal expense he kindly undertook to give his neighbors a fabulous evening. I am sure they will remember it forever.  And I was especially proud of him for his attitude toward C’s retreat back into her bitter little emotional shell.  Instead of getting angry at her, he recognized it as an opportunity for him to grow as a person and to be God’s instrument to show her what’s possible for her life, if she chooses.

So what’s the payoff for being kind and loving to everyone you come in contact with — including the few difficult ones who seem to rebuff your good intentions and even try to punish you for being kind?

I believe the payoff is that, as the Law of Attraction states, “energy attracts like energy.”  Therefore, if you keep on being positive, generous, kind and caring, you will inevitably attract more and more people and circumstances that reflect YOUR positive energy.  Being positive won’t insulate you from all negative people and situations, but it will help you grow into someone who is 100% sure of her own values and consciously embodies them everywhere, with everyone.  If our values and convictions are never tested, how can we know what we are truly committed to?

I am convinced that there are still more chapters to be written in Bob and C’s fascinating friendship saga.  She may act as though she doesn’t believe it, but deep down, she cannot deny that at least one person on this earth truly CARES about her, no matter what.

And that is why when you “write your name in kindness, love and mercy” it will forever bless you, the giver, along with the thousands of hearts who are the recipients.

If you or your friends would like your own F*R*E*E subscription to receive this blog three Sundays a month, just go to http://practicalprosperitycoach.com and click on the Prosperity Tips button at the top to enter your name and email.

****************Give Yourself the Gift of Dreams Fulfilled******************

To schedule a no-obligation, F*R*E*E hour of phone coaching that will help you clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com today. 

June 17, 2018

“Sustained concentration is a learnable skill.  It’s not something you’re born with; it’s something you develop through daily practice.” – from Secrets of the World Class by Steve Siebold

In the last blog (What is Your Why Today – Blog 306), I gave you a few specific tips to help you maintain your focus and enthusiasm and willingness to take consistent daily actions toward a Big Goal that you know will take a fairly long time to reach.

Besides being crystal clear on your WHY, I believe you also need to give yourself a consistent short-term emotional reward at the end of “just another Wednesday” that was full of To-Dos, errands, and activities. At the end of the day, when you have carried through on your promised action steps toward fulfilling your long-term Big Goal, you crave a feeling of inner satisfaction and fulfillment, whether or not your efforts produced any apparent outer results.

Without a satisfying feeling of accomplishment, you won’t be so enthusiastic about getting up and pursuing your Big Goal again tomorrow, even if you have an empowering long-term WHY.  We all need regular “Atta Girl/Guy” emotional pats on the back to keep us motivated, especially if it takes a while to see a tangible payoff from our faithful efforts.

Here’s a little daily emotional reward my BFF Lisa and I cooked up spontaneously during our recent morning texting routine. We often reach out early in the day to make each other laugh, encourage each other and remind each other to “carpe diem” (which means seize the day, in case Latin isn’t your first language) and not waste precious time because, well, we don’t know in advance which day is going to turn out to be our last one on this planet, now do we?

I shared with her my vow that from now on, before my head hits the pillow each night, I am going to ask myself “What was my L.A.C.E. today?” That’s an acronym for:

L.EARN – What was one new thing I learned today? In order to learn something NEW each day, we all have to remember to LISTEN more than we TALK, and that’s a good thing. Today, I learned from my accountant how to pay our corporate Payroll Tax using Quickbooks!  It was the very first tax payment for Rick’s and my fledgling “R & C Schwartz Inc.” corporation — and that’s kind of exciting!

A.CCOMPLISH – Did I courageously tackle the important things on my To-Do list first today? Or, did I just check off the easy little “busy work” stuff that won’t move me any closer to my Big Goals? If I tackled the hard stuff, the stuff that matters, I give myself a big old “Atta Girl,” because I know those things WILL pay off, if I just keep at it.  Today, I spent several hours writing two blogs so I can have more time on the weekends to play and to prepare my Prosperity Summer Camp course lessons.

C.ONTRIBUTE – What did I do to help someone or improve something today? My life is about more than just pursuing my own personal goals — it has a bigger purpose.  I believe we were all put here by our Creator to make the world better by using our own unique skills and talents.  A day lived without helping someone else is not a completely fulfilling day. Today, I helped my clients see some possible new ways of tweaking their daily method of operation that are going to help them be more successful.

E.NJOY – (Lisa added this one. She’s all about fun and laughter.) What made me laugh, feel happiness, glad to be alive today?  For me, it was my walk on the most perfect Southern California summer morning. I let myself drink it in and thanked God out loud for another day of life in Paradise.

If you make a habit of asking yourself at bedtime, “What was my L.A.C.E. today?” and honestly answering each of these four questions, I believe it will help you to stay motivated and on track to accomplish your long-term Big Goals. (Or do what we now do and get yourself a L.A.C.E. Accountability Buddy to share your answers with.)

This daily practice can also make you feel more present, more fulfilled and more satisfied with your life.  You won’t be living in the past or the future, as too many people do. Instead, you will be living in the NOW, focused on making the most of each Today, which will inevitably lead to more successful and prosperous Tomorrows!

PLEASE NOTE: The blog is taking next weekend off to celebrate my birthday weekend with my wonderful husband Rick at Disneyland on Friday and dinner with friends on Sunday. (And since it’s a milestone one, who knows what else might be in store for me?)  A Cup of Caroll will return to your inbox on Sunday, July 1.

If you or your friends would like your own F*R*E*E* subscription to receive this blog three Sundays a month, just go to http://practicalprosperitycoach.com and click on the Prosperity Tips button at the top to enter your name and email.

*************** Give Yourself the Gift of Dreams Fulfilled******************

To schedule a no-obligation, F*R*E*E* hour of phone coaching that will help you clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com today.

February 25, 2018

“What we feel, think, and do this moment influences both our present and the future in ways we may never know.  Begin.  Start right where you are. Consider your possibilities and find inspiration…to add more meaning and zest to your life.” – Alexandra Stoddard

The following is a blog written by the wonderful personal trainer I used to go to who co-owns a popular fitness studio in Sacramento, CA. (www.HealthyHabitsStudio.com)

I believe that her wise words apply to ALL long-term goals — personal and business, as well as health and fitness.  All Big Goals require patient, committed one-day-at-a–time focus and one-step-at-a-time planning to reach.  If you take her advice to heart, and make it your own guiding philosophy, I believe you can and will achieve your BIGGEST personal, business and fitness goals this year.

Today is a big deal!

By Rose Zahnn

“You woke up this morning and began making choices.

You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV.

At the end of each day, the sum of your choices pushes you in a direction.

It could be pushing you in the direction of fitness and health, if your choices were predominantly healthy.

Or, the sum of your choices could be pushing you in the direction of weight gain, health issues and problems.

I find this perspective helpful when it comes to making a major body transformation. It’s tempting to feel overwhelmed about changing your body when you have many pounds to lose and much work to do, since you can’t do it all in one day.

However, by capturing the power of each day by making healthy choices, you will be pushed in the direction of weight loss and health day after day, week after week.

Until, one day, you’ll look in the mirror and see that you’ve arrived at your ultimate destination: a lean, healthy and fit you!

So, embrace the power of each choice that you make today, and allow a momentum of good choices to push you through to your goal.

Do This At Bedtime: The best way to ensure that you will make great choices tomorrow is to plan for it tonight. Before you go to sleep, jot out your plan for the next day.

Today is a big deal.

Today is all you have.

Make the most of today.”

IMPORTANT NOTE: The blog and I are taking next weekend off.  Look for your next Cup of Caroll on Sunday, March 11, which also happens to be the start of Daylight Savings Time for most of the USA.  Don’t forget to set your clocks ahead!

If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

*************** Give Yourself the Gift of Dreams Fulfilled! ******************

To schedule a no-obligation, F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com.

February 11, 2018

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan.  And guess what they have planned for you?  Not much.” – Jim Rohn

I hope you had a nice Super Bowl break and are now fully engaged in following YOUR plans for 2018 to go the way you want it to!

Today’s blog comes to us courtesy of my wonderful husband’s real estate newsletter, Rick’s Review: Tips on Everyday Life. (I get great exercise one weekend a month, helping him walk through our nearby neighborhoods to hang it on about 600 door handles.)

In his Review, Rick shares with his clients and future clients some of his own favorite recipes, plus inspiring or amusing articles. For January, he included one that really resonates with me.  He’s not sure of the originator, since it was emailed to him by a friend, so unfortunately, we can’t give the author the credit he or she deserves.

The list is amusing, pithy, and a great reminder that not all New Year’s Resolutions have to be about making major or difficult changes like getting fit, finding a better job or saving more money. Some opportunities for personal transformation may appear small, but they can measurably increase your happiness, productivity and fulfillment.  And what is life really about except creating MORE of those attributes for yourself and others, as you go about pursuing your passion and purpose?

So please enjoy these Tips for a Powerful New Year (original author unknown):

  1. Take a 10-30 minute walk daily. And while you walk, smile.  It’s an ultimate anti-depressant.
  2. Sit in silence for at least 10 minutes each day.
  3. Live with the 3 E’s: Energy, Enthusiasm and Empathy.
  4. Watch more movies, play more games and read more books than you did in 2017.
  5. Make time to practice meditation, yoga and prayer. They provide us with daily fuel for our busy lives.
  6. Spend more time with people over the age of 70 and under the age of 6.
  7. Dream more while you are awake.
  8. Eat more foods that grow on trees and plants, and eat fewer foods that are manufactured in plants.
  9. Drink green tea and plenty of water, and eat blueberries, wild Alaskan salmon, broccoli, almonds and walnuts.
  10. Try to make at least three people smile each day.
  11. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.
  12. Don’t waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control.
  13. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away, like algebra class, but the lessons you learn will last a lifetime.
  14. Smile and laugh more.
  15. Life isn’t fair, but it’s still good.
  16. Don’t take yourself so seriously. No one else does.
  17. You don’t have to win every argument. Agree to disagree.
  18. Make peace with your past so it won’t spoil the present.
  19. Don’t compare your life to others. You have no idea what their journey is all about.
  20. No one is in charge of your happiness except you.
  21. Frame every so-called disaster with these words: “In five years, will this matter?”
  22. Forgive everyone everything.
  23. What other people think of you is none of your business.
  24. Time heals almost everything. Give time time.
  25. However good or bad a situation is, it will change.
  26. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
  27. Get rid of everything that isn’t useful, beautiful or joyful.
  28. Envy is a waste of time. You already have all you need.
  29. The best is yet to come.
  30. No matter how you feel, get up, dress up and show up.
  31. Do the right thing.
  32. Remember that you are too blessed to be stressed.
  33. Enjoy the ride. Remember, this is not Disneyland, and you certainly don’t want a Fast Pass.

If you want to start making some of these upgrades in your mindset or habits, here’s my suggestion: Start with THREE that really resonate with you.  Work on those until you feel you have mastered them and they have become your new go-to thoughts and habits.  Then move on to the next three, etc. etc. etc.

Here are the first three I am committing to do NOW:  4, 9, 11.  I will let you know how it goes.  If you want an “accountability witness,” feel free to share YOUR three with me or with a friend of yours!

 If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to www.practicalprosperitycoach.com  and click on the Prosperity Tips button at the top.

*************** Give Yourself the Gift of Dreams Fulfilled! ******************

To schedule a no-obligation, F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com.