“No act of kindness is too small.  The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many.” – Kevin Heath

My wonderful husband Rick and I just returned from nine magical days in Hawaii, celebrating our 10th wedding anniversary.  As you may know, in the Hawaiian language, “Aloha” means “Hello,” “Goodbye” or “I love you.”  But we learned from the people we met on the lovely islands of Oahu and Kaua’i that “Aloha Spirit” means so much more.

Virtually everyone we met who lives and works in the Islands seemed to naturally exude Aloha Spirit.  In the Hawaiian culture, it is a point of pride to treat visitors like Ohana (family) by being friendly, welcoming, generous, helpful and kind. As a result, we found ourselves saying “Mahalo” (Thank you) innumerable times to strangers who went above and beyond for us during our visit.

Here are some of the key Aloha Lessons I learned from them:

Make an effort to connect emotionally — Smile and look the other person in the eye. Ask how they are doing, how their day is going. And then really listen to their answer! If things aren’t so great, the simple act of being heard tells them that they matter and lightens their burdens.

Look for little ways to be of service – You don’t have to solve the world’s problems. However, if you are in a position to lend a helping hand beyond what is required or expected, the other person will be surprised and delighted by your kindness and will never forget your genuine caring. They will become raving fans of yours, and the Law of Attraction (“energy attracts like energy”) will work in your favor the next time YOU need help.

Danielle, the desk clerk at our Kaua’i condo, was ready to log off her computer for the day when we approached and asked if there was a printer we could use to print the boarding passes for our flight home the next morning.  She immediately dropped her back pack and stayed to enter the information herself and print our boarding passes. And she did it with relaxed ease and good humor, like it was the most interesting and enjoyable thing she had done all day.

It turns out that one small kindness was absolutely key to our having a smooth trip home because the ticket agent at our inter-island flight from Kaua’i to Honolulu offered to have our bags checked through from his tiny airline to our mainland plane so we wouldn’t have to do anything except board our flight to Los Angeles once we got to Honolulu. We didn’t realize that was possible and wouldn’t have thought to ask!  Once on the ground, a gate agent led us through the maze of back halls in Honolulu’s huge terminals so we wouldn’t have to stand in line for a second security screening.

Because of these three people’s above-and-beyond Aloha Spirit, Rick and I were able to enjoy a relaxed lunch in the Honolulu airport and get to our gate with time to spare, setting us up for a smooth and enjoyable flight home.

Do the right thing, even if it’s not convenient — Just so you know that Aloha Spirit is also alive and well here on the Mainland, I have to give a shout out to the Hilton LAX shuttle driver who noticed us standing at the curb at midnight, having waited in vain for over 40 minutes for a Marriott shuttle to take us back to our car.  On his third trip circling the airport, he stopped, opened his doors, helped us with our bags and took us and another group of stranded foreign visitors to the Marriott, even though he was technically not supposed to do that. (We became instant raving fans and tipped him big, of course.  Next time, we will stay at the Hilton!)

Debbie Powers, Professor Emerita of Wellness at Ball State University, explained in a recent Body Wise International eNewsletter that being kind benefits both the giver and receiver in important ways:

“It seems like we’re in a bit of a kindness crisis these days.  If you have spent time on social media, behind the wheel, in a line at a store, or at any crowded event, it seems like kindness and civility have eroded tremendously.  With violence, bullying, politics and natural disasters broadcasted into our everyday consciousness, it is hard to find positivity. 

 Research shows that our brain’s reward center is wired to get a lift when we’re helpful and compassionate.  It feels good.  People with physical ailments have less pain and anxiety when presented with kindness. Everyone feels less exhausted when there is an atmosphere of kindness.  It’s time for a groundswell of kindness in 2017.  It starts with one person, one act.  One kind act trips what social scientists call ‘social contagion.’ There is a tendency to ‘kind it forward.’

 Kindness is a value that transcends borders, race, faith, and age.  It contributes to healthier schools, communities and businesses.  It doesn’t cost money or much time to show empathy, respect, and compassion for another person.  We can all start today with a simple act of kindness to someone.  Our mental and physical health is at risk without it.”

It’s an old truism that people will eventually forget what you said and did but they will never forget how you made them feel.  Rick and I will never forget how so many kind and friendly people made us feel during our special celebration trip.

We can all spread some Aloha Spirit right now, in our own backyards — with family, neighbors, business associates and customers, among people you know and strangers you don’t know. If you go out of your way to do just one small kindness for someone each day, I guarantee it will return to bless you many times over. And it just may make you will feel like you are on a tropical vacation every day.

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website at http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** Give the Gift of Dreams Fulfilled! ********************

I invite you to give a friend, colleague or loved one a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can give this to as many people who will really appreciate it as you wish.  (If you haven’t been in coaching with me for a while, feel free to claim it for YOURSELF, too!)

To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals and get into ACTION to make this their BEST year yet, have them contact me at caroll@practicalprosperitycoach.com  or toll free 888-503-8145 to schedule their session.   

“When you see yourself as calm, positive, truthful and possessed of high character, you behave with greater strength.  Other people respect you more.  You feel in control of yourself and the situation.” – Brian Tracy

This week’s coaching brought a blog theme to the forefront of my mind, as several of my coaching clients struggled to deal with negative people without letting it destroy their own positive mindset.

One client was unsure how to respond to a Leader in her network marketing organization who was spewing negative texts to her and other members of her Team about someone who had reached a milestone reward in the company.  She felt it was unfair that someone who had been in the business for a shorter time was receiving this recognition and reward ahead of her. The Leader tried to make someone else’s triumph mean that SHE was never going to get there herself.

Another client was very hurt by a dear friend who texted her after a social event they attended together that she wished my client would “dial it back” about discussing her business with others in a social setting.

And a third client was exhausted from caring for a sick relative who seemed unwilling to take personal responsibility for her own decisions and actions that were contributing to her problems.

At some time, we all must deal with people whose energy is negative, selfish, uncaring or even purposely hurtful.  If we allow it, their negative thoughts and actions can throw us off course in pursuing our dreams by making us doubt our own positive expectations, values and beliefs.

It’s not in their power to steal your success and joy, but it is in YOUR power if you surrender to their negativity.  That’s because the Law of Attraction says that energy attracts like energy.”  Toxic people and negative circumstances will come into your life, but it isn’t these outside forces that can harm you.  It is solely your reaction to them that either empowers or disempowers you and determines who and what is attracted into your life next.

In the first client’s case, she handled the toxic texting beautifully with a positive response of her own that said essentially, “I know you are going to reach [that same prize] soon!  Keep up the great work.”  Responding with cheerful positivity is great way to respond to someone else’s negativity.  If you respond with positivity and don’t take the bait, they will eventually stop sending gossip and negative messages your way because it’s no “fun” when others won’t join in the trash talk.  Similarly, when someone comes at you with anger, if you respond calmly and don’t fight back, their angry energy will deflate because it truly does take two to quarrel.

This is not to say that you should be a doormat or allow someone to mistreat you.  I absolutely believe in standing up for yourself and for what you believe is right.  It’s the energy behind your response that will have a positive or negative impact on YOU.  If you take it personally and allow yourself to go negative, “the terrorists win” because you have given away your power to think and behave the way YOU choose to.

In the case of the friend’s “dial it back” text that hurt my client, I tried to help her see the situation from her friend’s point of view. It takes maturity and self-confidence to consider another’s point of view, especially when it is diametrically opposed to our own.  Judging or being self-righteous toward others’ opinions, beliefs or lifestyle is a form of negative energy.

I invited my client to consider that her friend probably felt awkward in a social setting, standing on the periphery of a two-party conversation for 10 or 15 minutes, as my client politely fielded a barrage of questions from a stranger who wanted details about a product she was interested in. The friend didn’t express herself as well as she could have, for sure.  But I don’t believe she was really being unsupportive of my client’s business; she likely just felt left out and overlooked and it hurt her feelings.

I had a lot of sympathy for the client with the difficult relative.  Anyone who has ever had to care for a sick adult knows how emotionally and physically stressful it can be.  And when that person is a needy, stubborn, chronic complainer who creates problems that others have to clean up, it can be extra frustrating.

In truth, though, more than the actual caregiving, it was my client’s attitude toward her recuperating relative’s lifestyle that was wearing her out.  For example, she allowed herself to feel helpless and upset that the woman struggled out to the porch multiple times a day to smoke, even though she knew it was bad for her.  I suggested that my client allow the relative to be herself, make her own decisions, and live with the consequences.  She is not required to solve all her problems for her.  She must be compassionate and give her relative whatever support she feels she can, without feeling guilty about whatever she can’t control.  Her relative is an adult, after all.  It’s HER life and her own life lessons that she must learn.

The irony is that the recuperating relative seemed to be getting along just fine, while my client was feeling exhausted and unfocused, which was taking a toll on her OWN health, productivity and family relationships.  You cannot control anyone else, and in trying to, you can lose control of who YOU are, thinking and behaving like someone you don’t want to be. The solution is to stop trying to save others from themselves, judging them or controlling them.  Just relax, be neutral and don’t volunteer to be sucked into their life drama.

I love Brian Tracy’s powerful quote.  Let it be your guiding star in determining your own life course. You can ask yourself daily: Am I feeling calm, positive, truthful and possessed of high character”?  Am I acting “strong and in control”? If not, adjust your thoughts and actions until you can answer “Yes!”

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website at http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

*********************Give the Gift of Dreams Fulfilled **********************

I invite you to offer someone you care about a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching!  It is absolutely F*R*E*E* of charge, with no obligation and no strings attached!  And if YOU haven’t coached with me in awhile and would like a “tune up” session please give yourself this gift!

To schedule a F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make this the BEST year yet, please email me at caroll@practicalprosperitycoach.com or call toll-free 888-503-8145.

 

 

“People acting together as a group can accomplish things which no individual acting alone could ever hope to bring about.” – Franklin D. Roosevelt

It’s that day! The biggest television audience of the year is going to be watching. Yes, it’s Super Bowl Sunday in the USA.

Even those who are not rabid football fans, as I confess I’m not, can still appreciate that the two teams battling it out for the title of The Best Team in American Football had to work very hard to get there, and they deserve our respect for that. It got me thinking about what it takes to create a Winning Team in other areas of life.

Life is filled with many types of teams: workplace teams, school sports teams, couples, families, military teams, the political parties that make up our government (ideally) act as teams, and many of my coaching clients are part of a network marketing business team.  Since we all participate on some type of team, it’s worth exploring how we can be more successful when working together.

I have identified the following five characteristics of Winning Teams:

  • A shared Purpose. A successful team must work together for a common goal, a greater good.  The individuals on the team have a clear shared purpose that is bigger than their own ego’s self-interest.  As the quote from President FDR says, committed people coming together can accomplish much bigger things than they ever could alone. So it’s in a Winning Team’s nature to be collaborative and practice sharing the spotlight and rooting for each other’s success, in order to get something that everyone on the team wants.
  • Mutual respect. All members of a team must show each other respect, even when they disagree about how to reach their mutual goal.  Each individual must be willing to listen to the others’ opinions, even if she vehemently disagrees with them. We learn more from listening to those whose opinions differ from ours than from those who agree with us. Eventually, through respectful give and take, individual members will reach a consensus about what needs to be done and what each individual’s role will be in pursuing the team’s Big Goal.
  • Clear, honest communication. Each member of the team must have the courage to speak his own truth (in a respectful way) in order for this effective collaboration to take place.  It is sometimes hard to speak up for what we believe is right when we think others might disagree or be offended.  But when you speak respectfully and own your OWN feelings without blaming or shaming others, you do them a great service because it allows them to see things from a different point of view than their own, and to understand the impact their words and actions have on others, which they may not realize. Be clear, concise, authentic and drama-free, and your opinion will be respected and considered, as long as the other members believe you are committed to the team’s Big Goal.
  • A team-supported designated Leader. Every effective team needs a respected and collaborative leader to organize, summarize and build consensus. Sometimes this leader must make the hard call alone, if there is insufficient consensus among team members, yet steps must be taken quickly or their shared Big Goal will be lost.  The Winning Team Leader acts as an inspiring quarterback, rather than a demagogue. She willingly listens to ALL the members’ input, then identifies the most likely path to victory for the entire team and gets their buy-in before moving forward.
  • Good sportsmanship. What makes a sports contest exciting is that only one team can win. There inevitably will be a “loser” in any head-to-head contest. Whether the side that loses a game, an election, a family vote on where to go on vacation, or their division’s annual Team Sales Contest is a good loser or a poor loser will have a greater impact on their long-term success than just about anything else.  Life is full of failures along the way to ultimate success.  A team that says, “We didn’t win this time, but wait until the next round!” is a team that is assured of eventual victory. Because the Law of Attraction states that “energy attracts like energy,” you can bet that a team that takes their loss personally, blames each other or expresses sour grapes is destined to continue their losing streak. But a team whose members are willing to own and learn from their mistakes is going to come back stronger, more focused and more determined than ever to reach their Big Goal.  Victory is already in their sights, and they will eventually triumph.

If you have other ideas about what makes for a Winning Team, I would love for you to share them with me and I will pass them along to my readers in future blogs.  In the meantime, enjoy the Super Bowl and I hope you will keep working to develop your own leadership qualities and winning attitude, so that you AND your Winning Team will eventually reach the Big Goals you are pursuing!

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website at http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** The Gift of Dreams Fulfilled! ********************

I invite you to offer someone you care about a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching!  It is absolutely F*R*E*E* of charge, with no obligation and no strings attached!  And if YOU haven’t coached with me in awhile and would like a “tune up” session please give yourself this gift!

To schedule a F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make this the BEST year yet, please email me at caroll@practicalprosperitycoach.com or call toll-free 888-503-8145.

“Letting go of limiting beliefs and harmful habits can free up more time and space for life itself.” – from the book Half Full by john Murphy

It’s that time of year.  If you haven’t already started one, you may be planning to go on a “diet” that includes changing your eating habits so you can achieve your weight and fitness goals.

I am right there with you.  I have already lost my “Holiday Five” pounds though cleansing, balanced eating, cutting out desserts and snacks, and getting more exercise. I feel great and I am optimistic that I will be “bathing suit ready” for Rick’s and my 10th wedding anniversary celebration in Hawaii in May.

But even if you are already at your ideal weight, there’s a diet you may need to go on for your mental AND physical health.  This one isn’t about food. It’s about cutting back on negative thoughts and words — a “negativity” fast.

As discussed in my last blog, recent Harvard medical research proves that people who are optimists – defined as expecting eventual good outcomes, even if their present circumstances are challenging – are less likely to die of a number of ailments and more likely to live longer than their pessimistic peers.

Being an optimist requires a steady diet of positive thinking. This is important to remember, because “what we think about, we bring about.”  Whatever you expend your mental and emotional energy focusing on will inevitably grow stronger and more significant in your life.

This week, several of my clients confessed to feeling in a “funk” — mildly depressed, agitated, lethargic, not having the energy to take action on their own Big Goals. The root cause invariably had something to do with words – mostly other people’s words. Habitually spending your precious time around people who constantly complain, blame, gossip, express worry and fear, enumerate their ailments or are just generally crabby can definitely deplete your own positivity reserves.

Nowadays, such Debbie Downers don’t even have to be in your physical presence or on the phone with you. They can bombard you with negativity with the click of a mouse or the swipe of a smart phone.  But here’s the saving grace: They can only steal your sense of peace, joy and optimism if YOU allow it by focusing on them via social media, gossip sites, emails or texts.  YOU  alone decide what you let into your own consciousness — and also what YOU send out to others.

One client said he felt depressed after reading social media posts by people who are rabidly political, with views he feels are ugly and misguided.  But I pointed out that he doesn’t have to expose himself to their rants and he certainly doesn’t have to waste precious time that would be better spent pursuing his own success on trying to persuade them to change their thinking (which is almost always futile, by the way).  If you let yourself get upset and frustrated because you can’t change someone else’s mind, the only one punished is YOU. Your negative emotional reaction to what others say or do is only going to attract more negative people and circumstances to YOU because, as the Law of Attraction states, “energy attracts like energy.”

We should stand up for what we believe is right, of course. But you have to pick your battles in life.  You can’t let every annoying issue or person get you upset or steal precious time you could be spending on your own goals and loved ones. Today, there are seemingly limitless political issues being loudly, angrily “debated” on social media or incessantly spotlighted by the media.

I absolutely believe we need to stay aware and informed about important issues.  I rarely miss a national evening news broadcast and I read a daily newspaper.  But the national news reporting tends to focus on big issues that matter to most of us, not on “gotcha” gossip or minor scandals, at least not to the degree that social media, radio talk shows and local news seem to.  Whenever there is an important issue at stake, I pay attention to the facts; when it’s simply “gotcha” gossip, I don’t waste my time. That’s my “other diet” for the New Year.

I try to heed this quote from my favorite TV minister and positive thinker, Joel Osteen: “Your words are like seeds.  They have creative power.  In the future, we will all eat the fruit of our words.  Our words are going to produce exactly what we’re saying….That’s why we should say things like ‘I am blessed.  I am prosperous.  I am healthy.  I am talented.  I am creative.  I am wise.’ When we do, we are ….sowing good seed.  We are preparing our future for when we arrive.”

Because our words DO have great power, arguing, blaming, complaining, gossiping, mocking others’ opinions and comparing yourself negatively to others are among the common ways we unknowingly sabotage our own happiness and success.  If you allow yourself to be regularly exposed to the negative thoughts and words of others, you are letting weeds take root in your mental garden, and if you react negatively in return, you are watering those weeds. Not the kind of fruit you want to harvest, is it?

But if you take care to think and speak only words that are kind, measured, accurate, non-judgmental, encouraging and helpful, you are planting the seeds for a future crop of joy, fulfillment and success for yourself and lifting the level of discourse for the whole world.

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website at http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** The Gift of Dreams Fulfilled! ********************

I invite you to offer someone you care about a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching!  It is absolutely F*R*E*E* of charge, with no obligation and no strings attached!  And if YOU haven’t coached with me in awhile and would like a “tune up” session please give yourself this gift!

To schedule a F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make this the BEST year yet, please email me at caroll@practicalprosperitycoach.com or call toll-free 888-503-8145.

“If you want things to be different, perhaps the answer is to become different yourself.” – Norman Vincent Peale

First, I want to thank my readers who sent me their heartfelt condolences after reading my last blog about the passing of my former husband and dear friend, Jerry Tagami.  I have many mixed, bittersweet feelings of missing a wonderful person who won’t be around anymore, while simultaneously feeling relieved for him and his lovely widow, Diane, that he is out of pain and at peace at last.  I am grateful that I was able to recognize and name the blessings this special person left behind and the huge influence he had on all our lives. His friends and family know that we are all better ourselves for having witnessed Jerry’s zest for life, unfailing caring, devilish sense of humor and dedication to making a difference in the lives of his beloved students.

I believe that Jerry’s passing has given me another gift, as well.  More clearly than ever before, I see that “life is too short” to allow ourselves to sweat the small stuff.  In my September 11 blog, (See #246 in the blog archives on my website), I recalled the old saying that “You can be right or you can be happy.” Most of the time, I choose to be happy.  But I still have to make that a conscious choice each day. That’s because the human Ego appears to be hard-wired to choose right over happy most of the time.

In my youth, I felt the need to try to right every wrong, fight every injustice and set everyone “straight” about what I saw as truth, justice and “the right thing to do.”  I argued with my loved ones, teachers, authority figures and employers, trying to convince them that I alone knew what was “right.”  Many of them undoubtedly rolled their eyes and put up with me because they were much more emotionally mature than I was.

One of the (few) benefits of growing older is that you gain a bigger perspective on life’s problems.  You realize you have to pick your battles and that it’s just not possible to right every wrong.  The issues that truly matter in your life and the lives of people you care about are the ones to focus on. Unfortunately, we often waste a lot of time and energy battling just for the right to proclaim, “I was right and you were wrong!”  (Yes, it does sound a lot like the current Presidential race, doesn’t it?)

I’m witnessing this first-hand right now with two of my coaching clients.  They are both smart, lovely, accomplished, good-hearted, hardworking young women.  Both are determined to create a better life for themselves and their loved ones. They are sisters, currently living under the same roof.

The older sister saw her marriage and financial support collapse unexpectedly and responded heroically by treating it as an opportunity to create a great new life on her own terms for herself and her two young children.  She applied to an in-demand school in another state to pursue a career that will make her financially independent and give her children everything they need to thrive. Her plan requires long hours of study and hard work, with little money to live on until she graduates in several years.

Her younger sister already has a successful career and is in the process of creating her own side business that promises more emotional fulfillment and greater income to help her pursue her own Big Dreams.  She has responded to her older sister’s current need in an equally heroic way by offering to share living quarters and to help with child care duties while her sister is in class. She willingly gave up much of her free time and her own space to share a four-person household and make some significant lifestyle adjustments in order to help her sister. That is true love.

That is the kind of support I would hope family members everywhere would be willing to give each other. I know the older sister is grateful.  I know she loves and admires her younger sister and wants to see her reach her own dreams, as well. That is why she referred her to me for coaching help. That is true love too.

And yet….They both seem to spend much of their precious few hours on this earth blaming and resenting each other over one petty, inconsequential issue after another.

Each has fallen into the trap of following her Ego’s desire to be right at all costs.  They bring up childhood slights about how each was treated in the family pecking order and have reverted to bickering like teenagers over who deserves the most attention from their mutual friends, best bedroom, more time to herself, etc.  One (so I’m told) insisted that the other “unfriend” some of their mutual friends on Facebook, so the other sister retaliated by demanding that her sister stop “liking” her own friends’ posts.

Really? I have a hard time re-reading that without laughing, and yet it is causing both of them absolute anguish.

When I talk to them separately, each shows up as mature, calm, smart, open and determined.  But when one complains to me about the other, each appears childish, petty, defensive, and completely attached to being declared “right,” no matter the emotional cost.

The truth is, both women have made some significant, admirable sacrifices in their lives and really deserve each other’s support. In addition, I am trying to get each one to recognize that her negative attitude and behavior toward her sister will eventually produce some negative consequences for herself too. The Law of Attraction states that “energy attracts like energy,” which means that whatever you do unto others will inevitably be done unto you – for good OR for bad.

I don’t want to see either of them attract negative consequences as a result of her own negative thoughts, words and actions. Each of them deserves success, happiness and a smooth path forward in pursuing her dreams.  Therefore, each of them must decide for herself if she’d rather be “right” or “happy.”

I know they both read this blog. It is my fervent hope that this post will help each to see herself through objective eyes and recognize that whatever she focuses her energy on WILL attract similar energy, people and circumstances back to herself. Each could be actively pursuing her individual dreams and feeling great happiness for her sister’s success, instead of attracting unnecessary technical and emotional roadblocks and distractions to herself.

It is also my hope that you will view their story as an opportunity to make better choices in your own relationships with your spouse, boss, business partners, children, parents, relatives, students or teachers. We must recognize in ourselves the same Ego pull to risk our success and happiness simply for the cold satisfaction of proving ourselves “right.”

It is said that we rarely regret the words we don’t say, but we often regret the ones we do. I hope you will join me in striving each day to make the one truly right choice: to be kind, loving, forgiving and to simply bite your tongue whenever necessary!

If you would like your own free subscription to receive A Cup of Caroll three Sundays a month, just go to my website at http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** Give the Gift of Dreams Fulfilled! *************************

I invite you to give a friend, colleague or loved one a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can give this to as many people who will really appreciate it as you wish.  (If you haven’t been in coaching with me for a while, feel free to claim it for YOURSELF, too!)

To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals and get into ACTION to make this their BEST year yet, have them email me at caroll@practicalprosperitycoach.com to schedule their session.

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo F. Buscaglia

[Continuing our “Best of A Cup of Caroll” summer series, this slightly-edited blog first ran in 2013. I hope you enjoy it and the short inspirational video at the end.]

One of my favorite free daily quote services is WalkTheTalk.com. I highly recommend subscribing to this daily dose of good news and inspiration. Today’s post contains a link to a beautiful, inspiring short video about the power of acknowledgment, which I hope you will watch at the end of the blog.

A startling statistic in the video is that 25% of good employees who voluntarily leave their jobs cite lack of appreciation as the reason they quit.  Can you imagine? What were their bosses thinking?

I learned the secret a long time ago, which this video reinforces, that every human being craves appreciation. We all want to be seen, known and validated for who we are.  If you want to experience the great feeling of rapport, affinity and harmony with another human being – a boss, spouse, co-worker, sibling, store clerk, etc. — simply give them a sincere acknowledgment, expressing appreciation for what they have done or simply who they are being.  You will make an instant friend.

Today, I got a lovely acknowledgment from someone who told me exactly how my coaching had made a difference for her and it touched me deeply.  I had done a complimentary coaching session with her over a year ago.  Now, even the greatest coach can’t turn someone’s life around in just one hour, but I CAN listen closely to someone, validate them and leave them loving themselves and believing in themselves just a little bit more.

During our long-ago hour together, I listened to her and recreated what she shared about her difficult circumstances, so she knew I truly “got” what she was going through.  I acknowledged her for her will to triumph in the face of the adversity she had been through – for never giving up. I also suggested she read The Power by Rhonda Byrne and check out professional therapy to help her begin the long journey to turning around a bad situation and creating the life she deserved.  Lastly, I told her the door was always open to call me again anytime.

I didn’t hear from her for another year and a half.  Today, we had a follow-up session and to my absolute delight, I discovered that her life has completely transformed since we last spoke.  She is now ready to take her life to another level, and we are going to partner in coaching to do just that.

While I am thrilled to have her as a client, that wasn’t the best part of the call for me.  The best part was at the end, when she said, “I want to acknowledge YOU, Caroll.  My life has come so far since our session over a year ago.  What you recommended worked great for me.  My new career, my health, strength and my happy family all have come out of that!  Things are really falling into place for me and I know I’m on my way.  You are a blessing in my life!”

Do you think that made my day?  Heck it made my MONTH!  It was amazing to think that I had made such a big difference for another human being, simply by listening to her, acknowledging her, and telling her I believed in her. That’s what we coaches live for!

 And that’s why at the start of every coaching call, I always ask my clients to tell me what they want to be acknowledged for at that moment.  At first, it can be embarrassing, even painful, for some people to claim their worth out loud.  Invariably, after a few more sessions, if we get too far into the call before I ask, even those who squirm the most will interrupt me with, “Hey, aren’t you going to ask me what I want to be acknowledged for?” I get to recreate their self-acknowledgment aloud, and even amplify it a bit, as they listen and really GET that they are great…They are worthy…They matter.  And that is the foundation for all personal transformation.

By the way, acknowledging and complimenting aren’t the same thing.  A compliment is when you draw attention to something observable about the other person, such as their hair or their clothes or their smile. While “You’ve lost weight!” or “You look good in that color” is always nice to hear, true acknowledgment is much more powerful because it’s about who the person IS or what they DID that makes a difference for the world, such as, “You did great work on that project.  I appreciate that you really went above and beyond!”  or “Thank you for sending the get-well card when I was sick.  It really made my day!”

I urge you to make at least one other human being’s day EVERY day by acknowledging and appreciating them. It will make them – and you — feel wonderful! (For extra credit, try it on someone who is usually pessimistic or grumpy and see what happens!)

P.S. Watch this four-minute video on the importance of acknowledging and appreciating others. http://www.flickspire.com/m/WalkTheTalk/WhileYouCan and I hope it makes YOUR day!

NOTE: If you would like your own F*R*E*E* subscription to receive A Cup of Caroll three Sundays a month, just go to my website at www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.  Your name and email will be kept 100% confidential and will not be used by anyone else for any other purpose.

****************** Give the Gift of Dreams Fulfilled! ********************

I invite you to give a friend, colleague or loved one a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can give this to as many people who will really appreciate it as you wish.  (If you haven’t been in coaching with me for a while, feel free to claim it for YOURSELF, too!) 

To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals and get into ACTION to make this their BEST year yet, have them email me at caroll@practicalprosperitycoach.com to schedule their session.