January 19, 2020

“Goals are the fuel in the furnace of achievement.  The bigger your goals and clearer they are, the more excited you become about achieving them. The more you think about your goals, the greater becomes your inner drive and desire to accomplish them. – from WalktheTalk.com

I hope you have taken some time to complete the powerful exercises from the last two blogs.  The Reflection Exercise (January 5 Blog #359) asks you some probing questions to consider so you can decide what worked and didn’t work for you in the past year and what you want to have and do in the new year ahead.  Once you mentally and emotionally complete 2019 and identify your key life lessons from it, you are ready to move forward with passion and enthusiasm to make your 2020 even better.

The New Year Creation exercise (January 12 Blog #360) gives you the opportunity to envision how you want your 2020 to be in all the areas of life that are most important to YOU personally – health, relationships, career, family, travel, finances, spirituality, etc.  Writing down your Big Goals gives them real power, because it tells God/The Universe and your subconscious mind exactly what you want, so they can figure out the HOW for you to get them. It builds your excitement and all-important BELIEF that you WILL get them – because you start each specific vision statement with “I am so grateful that…” like it’s already a DONE DEAL.

Of course, not everything that you write down will come to pass and your Big Goals are not all equally important to you.  But I have been doing these two exercises for the past 15 years and I am consistently impressed that about 80 percent of the Big Goals I write down for my life in January become my reality by the time I check on them again in December, even if I had forgotten writing some them!

Last week was the beginning of one of my own Biggest Goals for 2020: A free webinar I presented about how I found and have proven for myself that there is a NEW Success Formula for manifesting any Big Goal with greater speed and ease than you might imagine is possible.

The OLD Success Formula that I had been teaching my clients for the past 15 years was good, but it worked better for some people than others.  Last September, I serendipitously was led to the “missing link” that turned it into a brand new FOUR STEPS to SUCCESS Formula.  I have been using it myself and teaching it to my private coaching clients for about four months now, and I can tell you it really WORKS.

The free Zoom class I presented on January 13 (which I have been creating and promoting since the Holidays) is the launch of a six-part mastermind/webinar I will be teaching in February and March.  The free introductory one hour class explains what the FOUR STEPS to SUCCESS are.  The six-part mastermind/seminar that begins on Tuesday February 4 will teach each participant exactly HOW to put this four-step NEW Success Formula into practice to reach a heartfelt Big Goal that they would like to have by the end of the first quarter of 2020.

If you missed the free one-hour class and would like to learn ALL the details of the FOUR STEPS to SUCCESS system, here is the replay link:

https://zoom.us/rec/share/-uMsf7jQ00NLeoH8xnD2RZYiH6fJeaa82yQf-qEPy0lLMGLqSmJ-KIF4JDk1Wn_Q

To recap briefly, the old system had three steps for manifesting anything you want using the power of the Law of Attraction (“energy attracts like energy”) to help you reach a Big Goal:

  • STEP ONE: ASK for what you want, clearly and specifically. God/The Universe and your subconscious mind need to be clear on what you want if they are going to figure out the best, more efficient HOW for getting it for you.
  • STEP TWO: BELIEVE that you are going to get it. You MUST believe that your dream will become a reality.  It’s the toughest part of the system for most of us, because our Old, Limiting Beliefs get in the way.  Our Egos are constantly telling us why we CAN’T accomplish our Big Goals, based on their interpretation of things that have happened to stop us in the past or what someone else has told us about their experience, trying to convince us that the same fate will befall us if we pursue that goal.  Fortunately, despite what your Ego thinks, our BELIEFS are not the “Truth” – they are just an interpretation of specific events that have happened to us in the past.  Just because something happened to us before does NOT mean that the same things will inevitably  happen the same way if we try again – especially if we try again with a New Empowering Belief to give us confidence to take the actions that God/The Universe is directing us to take.
  • STEP THREE: RECEIVE I used to interpret this third step of the Old Success Formula to mean “Receive the Goal you are after.” Now, I have learned that it really is just the third of the FOUR STEPS to Success.  It’s not the endgame.  It’s the all-important step where your Higher Power gives you the HOW – the inspired ideas, resources, inner urges to be in the right place at the right time, connections to the right people, etc. — that will guide you to take the right ACTIONS which will lead you to a successful outcome.

I think my favorite positive thought minister, Joel Osteen, explains it perfectly: If your vision is limited, your life will be limited.  Dare to get a fresh, new vision of victory for your life and trust God to bring it to pass.  You don’t have to figure out how it’s going to happen.  All you have to do is believe.  One touch of God’s favor can bring any dream to pass.  But you have to see it on the inside before it will ever come to pass on the outside.”

  • STEP FOUR: The NEW Step Four is “ACHIEVE” After you get the specific guidance from your Higher Power as to the BEST course of action to take, you must TAKE ACTION on those Divine leads, and  then you will ACHIEVE any Big Goal that you pursue using this system.

The game-changing tool that I explain in some detail in the free class is having a focused, DAILY collaboration with your Higher Power.  During this brief morning journaling session, you express GRATITUDE IN ADVANCE to your Higher Power for giving you the leads/directions (AKA: the HOW) that will enable you to fulfill the specific Big Goals you are after, in multiple areas of your life at the same time.

The ideal format for this daily Divine collaboration came to me when I unexpectedly ran across May McCarthy’s amazing little paperback book, The Gratitude Formula. She has been using her own specific form of gratitude-in-advance journaling to connect to her Higher Power (or “Chief Spiritual Officer” as she whimsically calls hers) nearly every day for the past three decades.  It has made her a highly successful serial entrepreneur with seven different companies collectively valued at over $110 million.  She attributes her enormous success to the daily “leads” she gets from her CSO that guide her with the ideas and connections to solve any personal or professional problem and achieve any Big Goal in any area of her life.  (If you choose, you could use it as a practical tool to put some of the Visions you wrote in your New Year Creation 2020 into ACTION, so you can make them a reality.)

After I read her book last fall, I decided to prove it for myself by setting several specific Big Goals. They had audacious time deadlines that seemed far-fetched at the time, but I was amazed that I reached them all.  Then I began sharing the Gratitude Formula with my private coaching clients and they, too, had outstanding success with it.

That’s when I decided that I MUST share with a wider audience the new FOUR STEPS to SUCCESS System, which incorporates the key tool of the Gratitude Formula to help you get the HOW.  I hope you will listen to the replay ASAP and check it out for yourself.  If you have some BIG GOALS of your own that you want to achieve this year, but you don’t know HOW you will be able to do it, this course is for YOU! As May McCarthy says, “Success isn’t a Secret.  It’s a System.”  Yes it is!  And YOU can learn to master it too!

Check out the free video recording:

https://zoom.us/rec/share/-uMsf7jQ00NLeoH8xnD2RZYiH6fJeaa82yQf-qEPy0lLMGLqSmJ-KIF4JDk1Wn_Q

At the end of the one-hour presentation, I give all the details on the six-hour Success Formula 2020 Course that begins Tuesday at 6pm PST February 4 and ends Tuesday March 17 (with one Tuesday off on February 25). All six one-hour classes will be recorded so you don’t have to be on all the live calls.  If you are interested in registering or have questions, please email me ASAP so you can get the Early Bird discount.

Whether you join us or not, know that I wish you UNLIMITED Success in 2020 and far beyond!

IMPORTANT NOTE: The blog will be taking the next two weeks off to give you time to finish your Reflections and New Year Creation exercises and for me to continue my preparations for the Success Formula 2020 course.  Watch for your next Cup of Caroll on Sunday February 9

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website https://practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** Give the Gift of Dreams Fulfilled! ********************

Give a friend, colleague or loved one a truly unique gift that can get their 2020 off to a great start — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can give this to as many people who will really appreciate it as you wish.  (If you haven’t been in coaching with me for awhile, feel free to claim it for YOURSELF, too!)

To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals for the New Year and get into ACTION to make this their BEST year yet, have them email me at caroll@practicalprosperitycoach.com to schedule their session.  

 

January 12, 2020

“When you know that you are in charge of your intentions, then you will come to know that you are in charge of the entire world.” – Wayne Dyer

In the last blog, we discussed the importance of completing your old year before you attempt to create your new year the way you want it to be.  Once you have released any disappointments, lingering resentments, incompletions and regrets over what did or didn’t happen for you last year, you are ready to CO-create (with God/The Universe) an even better new year for yourself.

I have been doing a New Year Creation exercise every year since 2004. I can’t say every year turned out exactly the way I had envisioned in every area of my life. Still, as I re-read each New Year’s Eve what I had set out to create that year, I was consistently amazed to find that much of what I truly wanted did come true.

By the way, if you haven’t yet completed the “Reflections Exercise” from last week’s blog (Learn from Your Past – Blog 359) to help you powerfully complete 2019, identify your main lessons from it, and create the mental and emotional space for a year of new manifestations, please take all the time you need to finish it before you begin this next step. You can find it in the blog archives on my website.

CREATING YOUR NEW YEAR

Once you have completed the old, you are ready and receptive to a brand new year of co-creating your life to be how YOU want it to be!  Every January, my coaching clients use this very effective technique for creating their year on their own terms, rather than passively waiting to see how it all “turns out.” As hundreds of them have proven, you CAN ask for what you want – and get it!

And NO, I am not suggesting that the Divine Plan for your life doesn’t matter!  I personally believe that in order to manifest our highest good, we must first ASK God/The Universe clearly and specifically for what we want, and then know that if it is good for us and doesn’t harm anyone else, we will be shown HOW to get it.  You can trust that if God/The Universe has different plans for you, you will be guided to fulfill them and they will be EVEN better than the ones you suggested!

STEP ONE: Create a THEME for the year. How you would like this year show to up for your life?  Make it catchy so you can remember it on a daily basis. Last year, my theme was “2019: My Year of Freedom, Success and Contribution” and I am happy to say that it turned out to be that! My coaching practice grew from many happy clients’ referrals and my third annual Summer Prosperity Camp brought me increased prosperity and helped my participants break through their former barriers to success.

My theme for this new year is “2020: The Year of Living My Highest Purpose” because I want to expand my avenues for sharing Law of Attraction prosperity principles with even more people in new and bigger ways. It’s already starting to look like that with many people being referred and signing up for my free webinar on Monday about the NEW Success Formula I have discovered for 2020. 

STEP TWO: Create a list of personal qualities to describe how YOU want to show up in the world this year. State it in the present tense, as though it’s already a fact. Here’s mine: “In 2020, I am a richly-rewarded Messenger of Limitless Peace, Prosperity and Progress: Magnetic, Confident, Peaceful, Joyous, Patient, Empowering, Faith-Filled, Loving and Giving. I attract effortlessly WHO I AM and what I desire.” 

By declaring who you are in writing, you will automatically begin to become this person. The qualities and attributes you begin to embody will then attract the right people and resources to manifest your Big Dreams with ease.  As the Law of Attraction states, “energy attracts like energy.”  So whatever qualities you cultivate in yourself will show up in those who will be attracted to you – in business, friendship, romantic relationship – everywhere!

STEP THREE: List the main areas of life that are important to you.  Then simply state what you desire to have in each area this year.  Remember, you do not have to know HOW you are going to get those desires fulfilled!  Each dream you list is simply a declaration to God/the Universe that this is what you desire – stated in the present tense, with GRATITIDE, as though it’s already happened(NOTE: This “gratitude in advance” wording is a really important part of the format!)

Declaring “I am so grateful that…” and then describing what you desire tells your own subconscious mind that you believe 100% that it is going to happen – in fact, it’s ALREADY a done deal, as far as you are concerned.  You BELIEVE that God/the Universe will figure out the HOW and convey it to you by whatever means He/It chooses. It’s your job to remain open and alert for Divine Direction and then take ACTION when you get those Divine “leads.”  Believing in your dreams being fulfilled before you see any tangible evidence is key to making them a reality.

EXAMPLE YEAR CREATION

Last year, one of my clients created an outstandingly simple, clear and powerful Year Creation – all on a single page, which is much shorter than my own!  I share it as an example of what the format looks like when complete.

Remember, the areas of life she wrote about were the most important to HER that year; your Big Dreams may be in different areas, which is perfectly fine. If you see something in hers that you would like too, feel free to “borrow” it for your own!

2019: The year of Growth, Grace and Grit 

In 2019, I am a vehicle for dreams to be achieved and goals to be attained: Joyful, Confident, Determined, Enthusiastic, Graceful, Insightful, Loving and Unstoppable. I attract effortlessly WHO I AM and what I love.

I AM SO GRATEFUL THAT…. 

Love and Family: I love spending time with my husband and daughters learning about the world. We vacation often and have incredible trips where we learn, enjoy and explore amazingness. We have time to enjoy each other and be fully present, but we also take time for ourselves. We love each other deeply, have thoughtful conversations, celebrate our success and help each other thru the failures.

Business:  I am so grateful for the excitement, challenges and rewards that my Rodan + Fields business gives to me every day. I am the leader of an amazing team and have very loyal customers who feel appreciated. I get time every day to work and inspire the men and women on my team.  It will be a source of joy that radiates into every aspect of my life including my primary career. At convention, I am wearing my blue, blingy lanyard and I am so thrilled to be a part of the leadership summit!!

Friendship: My friends are so very important for me. I have time every day to check in on everyone – a phone call or a series of texts. I’m so very grateful for their love and humor!  We find time at least once a month to all go out together for dinner or movies and drinks! We are there to support each other through hard times and celebrations!

Health: I am eating healthier and feeling great. My morning walks are a time for ME. Sometimes it is for reflection, listening to a podcast or an early morning phone call with a friend on the east coast. I wake up every morning excited to go out and hit the road. My husband is cooking fantastic meals!

Self-Care: My mental state is clear and focused; my stress levels are low. I am able to attend my monthly meetings with other women entrepreneurs where we can help each other with whatever we need in life and in our businesses. I take time to read 30 minutes every day in peace and quiet. I have conversations with friends who feel similarly to me about what we learn, feel and think.  The laws of attraction are so present in my life that it is a natural part of my time – all of the time. 

What matters most to YOU right now? 

Think of your New Year Creation exercise like a Vision Board that uses words instead of pictures. Nothing is required of you. You don’t have to make an action plan or a to-do list from the heartfelt intentions you wrote! All you have to do is EXPRESS GRATITUDE IN ADVANCE to God/the Universe for it and BELIEVE it will show up for you at the perfect time and in the perfect way.

Some of my clients like to read their New Year Creation at the beginning of each week or the first of a new month. I read mine just a few times during the year, just to stay connected to it. But you could put yours away in a drawer and not take it out until next New Years — and you will be amazed that your own subconscious mind has been conspiring with your Divine Co-Creator throughout the year to create opportunities for you to make your Big Dreams a reality.

That’s the Law of Attraction in action! So don’t delay — The BEST year of your life (so far) is just waiting for you to create it!

REMINDER: Monday evening January 13 (tomorrow) is my F.R.E.E. one-hour webinar on the FOUR STEPS to the NEW Success Formula for making your Big Goals a reality in 2020!  If you would like to attend the Zoom class live with us at 6pm Pacific OR request the replay the next day, just email me ASAP with your NAME and EMAIL and I will send you the link or phone number if you are dialing in.  You are welcome to invite a friend or teammate as well — The more, the merrier!

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website https://practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** Give the Gift of Dreams Fulfilled! ********************

This New Year, give a friend, colleague or loved one a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can give this to as many people who will really appreciate it as you wish.  (If you haven’t been in coaching with me for awhile, feel free to claim it for YOURSELF, too!)

To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals for the New Year and get into ACTION to make this their BEST year yet, have them email me at caroll@practicalprosperitycoach.com to schedule their session.  

 

 

January 6, 2020

Do you want 2020 to be YOUR year to break through all the barriers that have blocked you from achieving the unlimited success you deserve? 

You have desire and commitment.  You know you are smart and capable. But up until now, you have not been able to unlock the “secret” to success others seem to have found.

GREAT NEWS! The mystery is solved: “Success is a system, not a secret.” – May McCarthy

CREATE YOUR OWN MIRACLES

It’s true! The formula for success is not a secret and it doesn’t require magical thinking.  But it CAN produce “miracles” – which are defined in the dictionary as “extremely outstanding or unusual events.” These extremely outstanding results can and will become common events for you — IF you consistently follow the daily four-step Success Formula.

I am going to teach you the Success Formula in six one-hour webinar classes, beginning Tuesday February 4, 2020.  By the end of March, you will be a Master of the Success Formula, and be well on your way to creating “miracles” — all the good things you desire in every area of your life — with greater speed and ease than you might now imagine is possible.

For the past 20 years I have been studying and using the limitless power of this Success Formula to make my own financial, romantic, fitness and career dreams a reality. And for the past 16 years as a Personal Success Coach, I have taught more than 775 private coaching clients and hundreds of course participants the tools and techniques to put it into action every day to help them reach their dreams.

MANY OTHERS HAVE DONE IT. WHY NOT YOU?

Here are what a few course participants have to say about what they got from my past goal fulfillment training courses:

“I have participated in all of Caroll’s coaching courses over the past several years and I’m looking forward to her new Success Formula course! As a lifelong-learner, and a teacher by trade, I strongly encourage anyone with a goal that matters to sign up and actively participate in any coaching course Caroll offers. It will change you. It does not matter if your goal is financial, physical, spiritual or business – this course will give you the tools you need to reach any goal you desire.” — Diane M.

“I’ve taken several of Caroll’s courses and I am always thankful for her insights and the tools she has given me that have helped me restore my confidence. I also plan to participate in her new Success Formula course.  I encourage you to invest in yourself.  Caroll is the real deal and you are worth it.  She’s like your new best friend only she doesn’t pull any punches and keeps you on task.”  — Tommie G.

A BRAND NEW APPROACH

The six-part Success Formula Course I am teaching this February and March is brand NEW. The addition of one NEW KEY TOOL makes it an even MORE successful system for fulfilling your Big Goals than ever before.

Up until now, I have only shared this amazing NEW Success Formula with my private coaching clients.  Here’s what one of them had to say about how this new success tool helped her to reach a Big Goal against BIG odds:

“Six months ago, I started working with Caroll because I was tired of playing it small in life and in my business.  After 2 years of achieving goals in my network marketing company I had reached a plateau.  The next milestone felt audacious and out of reach – I didn’t know how to get from where I was to where I wanted to be.  Thanks to private coaching with Caroll, I implemented the Success Formula.  I was able not only to visualize the future I wanted but was finally able to create goal clarity, daily intention, and implement the Law of Attraction not just in my business but in all aspects of my life.  I am grateful to confirm that I actually surpassed my initial goal milestone and completed Level V Circle qualifications in December.  I attribute this success to the principles I’ve learned and wholeheartedly recommend it.” – Mary M.

FREE INTRODUCTORY CLASS

I hope you will join me for a FREE, no-obligation one-hour  webinar to introduce you to the NEW Success Formula Course on Monday, January 13 at 6pm Pacific/7pm Mountain/8pm Central/9pm Eastern Time. 

Learn the FOUR STEPS to manifesting anything you want using the NEW Success Formula, and see if you want to dive in and make your 2020 dreams a reality! If you can’t be with us live, register anyway and I will send you a link to the replay the next day.

Just email me at caroll@practicalprosperitycoach.com with your NAME and preferred EMAIL and I will send you the Zoom link to the live video call. You can also dial in by phone. (Live spots are LIMITED, and it’s first-come, first-served, so respond TODAY to reserve your place.)

EARLY BIRDS who register for the course by January 25 will get a $25 DISCOUNT off the already LOW course price!  Join us to get all the details on Monday January 13!

QUESTIONS?  Email me at caroll@practicalprosperitycoach.com

 

 

January 5, 2020

“We all make mistakes, have struggles, and even regret things in our past.  But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.” – Steve Maraboli

Happy New Year and New Decade! I hope you and yours had a great Christmas, Kwanzaa or Hanukkah!  Now that the holiday celebrations are behind us, we can take a pause, reflect and examine what lies ahead.

I don’t have to tell you that this year was, once again, one of the most tumultuous we have had in the USA and across the globe.  It was the best of times AND the worst of times, as people showed themselves to be amazingly generous and selfless toward their fellow citizens, amidst many natural disasters and man-made tragedies.

With so much change and political division still swirling around us, it is important to give yourself time to sit quietly and reflect on your own personal 2019 outcomes before you attempt to move into a fresh new year. Like mine, I am sure your year was a mixture of joy, heartbreak, challenge and triumph. By taking stock of what happened, you can discover important life lessons that you can carry into this new year and new decade to help you create it to be all that you wish for.

In my 15+ years as a Personal Success Coach, I have been blessed to help over 775 individual clients reach their Big Goals, so I know what it will take to make your next year turn out even better than this one did. Creating your 2020 YOUR way requires a two-step process and now is the ideal time to begin:

Step One: Complete the Old Year.  You can’t create something NEW in a space that is cluttered with old stuff. You have to truly be finished with the past. So, if you want this next year to be more than just a replay of whatever you experienced last year, you must first complete your old year to make space for your new intentions.

The Reflections Exercise

A great completion process is simply to sit quietly and answer a series questions that make you think deeply about the outcomes of your past year – the good, the bad and the ugly. Answering them honestly will clarify your underlying beliefs, expectations, attitudes and actions that influenced the results you got.

This exercise is designed to help you look objectively at what you did (and didn’t) do that influenced what happened for you last year. Determining accurately what caused your past outcomes helps you to identify NEW ways of thinking and being that will cause you to take NEW actions.  Taking new actions will bring you new results, while continuing on “auto-pilot” inside of the same thought and behavior patterns pretty much guarantees that this year is going to bring you more of the same. 

Here are 14 KEY questions to complete your 2019 and set you up for a more fulfilling and prosperous 2020. They will only help you IF you will take the time to actually answer them!  If you are thoughtful and truthful, it should take just 30-60 minutes to journal your answers. And, if this introspection sets you up for a new level of success and happiness in the coming year, isn’t it worth making such a small effort?

Part 1 – Questions to Complete the Old Year

  • What was your biggest accomplishment in 2019?
  • What was your greatest disappointment?
  • What was the greatest lesson you learned?
  • Who did you make a difference for and how?
  • What do you wish you hadn’t wasted your time and energy on?
  • What do you wish you had spent MORE time and effort on?
  • What are you most grateful for regarding last year?

Part 2 – Questions for Creating Your New Year

  • What ONE WORD would you like to have as your theme in 2020?
  • What would you feel most happy and fulfilled about accomplishing?
  • What new skill would you most like to learn or master and why?
  • What are you most committed to changing/improving in your work?
  • What are you most committed to changing/improving about yourself?
  • What is ONE positive habit you are committed to instill this year?
  • What brings you the most joy and how will you make room for more of that in 2020?

NEXT WEEK

We will do STEP TWO: Create Your Year Your Way. I will share with you my all-time favorite method for co-creating your new year with God/the Universe to be all that you would like it to be.  It’s a great adjunct to the Reflections Exercise. I have loved doing it for myself every January for the past 15 years and I know you will too!

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website at https://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** The Gift of Dreams Fulfilled! ********************

I invite you to give yourself (or someone you care about) a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching!  It is absolutely F*R*E*E* of charge, with no obligation and no strings attached!  

To schedule a F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make this the BEST year yet, please email me at caroll@practicalprosperitycoach.com.

December 15, 2019

“The habit of giving only enhances the desire to give.” – Walt Whitman

Welcome to the final Cup of Caroll for the year.  We are ending 2019 on a high note, with another very successful Pay it Forward Challenge under our belts, as so many of my cherished readers have enthusiastically spread comfort and joy far and wide this Holiday Season!

I have loved sharing the many touching and creative ways you have come up with to show kindness and generosity to others. I know the ripples of your Pay It Forward actions will spread far and wide, as those you have blessed pay your kindnesses forward to others and on and on!

Besides the good feeling you get from helping others, did you know that your giving will also come back to YOU in many practical ways?  Gratitude is said to be the most powerful positive emotion for attracting MORE good things to you because the Law of Attraction dictates that “energy attracts like energy.”  I have seen plenty of this in my own life, and I want to share some recent personal results with you to close out our 2019 PIF Challenge.

But first, I must share just one more reader story, because it so beautifully illustrates the principle that giving generously to others not only blesses them, but also comes back to bless YOU, as well.  One of my readers sent me this email after reading the last blog:

“I have been paying it forward to the Universe and getting pretty good things back in return.  We have made the decision to never resell anything that was given to us for free, even if it has a high monetary value.  It seems now that when we hand something to someone else, there is some gift, material or not, waiting for us in return.  Recently, I had been wanting a midcentury dropleaf table, and I had been hoarding a GIANT tub of Legos for a kit I realized I would never have the time to put together.  I heard my neighbor coming home from work and walked out to the parking lot with these Lego tubs to give to her son. She had been helping a friend clean out a storage unit and as I handed her the Legos, she took the table I had been wanting out of her SUV and offered it to me!  It was unbelievable, but of course, giving things away feels good even when there is no return.”

There is always a return! You may not receive it back from the same person or institution you gave to, but you WILL receive exactly what YOU want and need from somewhere – You can count on that!

Here’s my own story that illustrates this Law of Attraction principle:

In September, I came across a life-changing book by a successful entrepreneur named May McCarthy.  I absolutely believe I was guided to it, as I was scrolling through my “Good News” feed and saw a link to a podcast in which the author was being interviewed about her book called The Gratitude Formula. Normally, I wouldn’t take time to listen to a podcast, but this was a short 7-minute clip and the topic, being gratitude-related, caught my attention.  I just felt a strong urge to click on it and listen.

What I heard rocked my world!  She told an amazing story of asking God/the Universe to show her how to bring an additional $400,000 to her company by the end of the business quarter and it happened!  It was clearly divine guidance that led her intuition to steer her to be in the exact right place at the precise moment to bump into a prospect she had been trying to get a business meeting with for weeks.  They spoke on the fly, and he asked her to set up a presentation.  In just a few weeks, he had signed a contract with her company for $400,000 – the exact amount and timing that she had asked for. She said that this was just one of hundreds of “miraculous” occurrences she had used to build seven companies worth over $110 million.

I immediately got her book and all my coaching clients got it too, and together we all began working with a specific type of Daily Gratitude Journal that is a letter to our Higher Power, expressing gratitude for all we have now AND for all the things we want in the future in every area of life – health, relationships, finances, recreation, home, etc. I have taught this principle to my clients for 15 years, having them describe their life on paper exactly the way that want it to be in the New Year.  But expressing GRATITUDE in advance for the desired outcomes was the missing link to make it a “formula” that works reliably for everyone.

To test it out, I decided to ask for something specific for my business and my husband’s, to prove to myself whether an unlikely outcome could be achieved in a specific amount of time.  I wrote in my Gratitude Formula Journal to God each morning, “Thank you that by the end of the year, I have 10 ideal new or returning coaching clients who are delighted with my services and who bring me prosperity in return.” And for my husband’s real estate business, I wrote, “Thank you for connecting Rick to one or more ideal buyers and/or sellers who will appreciate his skilled help with their real estate needs and bring him a generous commission in return.”

For the first few weeks of doing it every morning, nothing big happened.  But I noticed that Rick and I both got a number of nice little financial windfalls. Rick received an unexpected referral commission and I was delighted that many of my clients decided to continue in coaching beyond their initial contracts, which meant that I had greater income over the Holidays — the most challenging time of year in my coaching practice. And our tax accountant determined that we would likely get a refund on our 2019 taxes, instead of owing more, as I had feared.

Over a couple of months, as I became more skilled with my journaling and more inspired by these little demonstrations, bigger serendipitous outcomes started to happen.  Several past clients I had not spoken to in months or years contacted me out of the blue, wanting to resume coaching, and we are once again doing some great things together! My clients have sent me many wonderful referrals, and the free sessions I did in November and December introduced me to some fabulous new clients who have committed to coaching in the New Year!

But the most amazing outcome so far happened last week, when I least expected it. As I approached a local café for my morning coffee, a young man held the door for me, and I smiled and thanked him.  On foot, dressed very casually in jeans and a hoodie, he didn’t look homeless, but he didn’t look too prosperous either.  As I was getting my coffee, I noticed him counting out change in his hand, as he looked at the items in the deli case.  When he mumbled to the cashier that he would “be back,” and quickly left, it was clear to me that he didn’t have enough money to buy breakfast.

When I caught up with him in the parking lot, he turned and smiled at me and asked, “Excuse me, Ma’am.  Do you have any spare change?”  I had been intending to offer him $5, but instead I spontaneously pulled out a $20 bill and handed it to him.  His look of happy amazement was priceless!  He said, “God bless you!” walked a few feet, then turned and added, “Merry Christmas!”

As many of my readers have reported, it felt great to help a stranger with a spontaneous Pay it Forward kindness!  Feeling confident and happy when I got home, I spontaneously emailed someone I done a free session of coaching with the prior week, and invited her to coach with me in January.  I loved her energy and knew that we would both benefit from working together, but I hadn’t heard anything from her since our session, which usually is not a good sign.  I didn’t get a reply to my email all day. But late that night, she surprised me by responding, “Let’s do this!”

I am delighted and grateful that she is now the seventh new or returning client who has come to me since the Pay it Forward Challenge began around Thanksgiving, and I am still connecting with potential new and returning clients every day.  Recently, my husband Rick also got a call from a couple he hadn’t heard from in months, wanting to resume searching for their perfect home now, in the middle of December, which is not a normal occurrence in real estate!

I feel divinely guided to share this Gratitude Formula with others, so I am currently working on a webinar about it for February.  I cannot wait to see the miracles that will occur for those who learn how to put their Gratitude into ACTION in their daily lives, not only to bless themselves, but everyone they come across.

Stay tuned for more information about the course in January!  In the meantime, I wish you and yours a very Merry Christmas, Happy Hanukkah, Happy Kwanzaa, or whatever tradition you celebrate this time of year. Let’s keep paying our many blessings forward to others far beyond the Holidays. I promise you it will come back to bless you over and over again, too!

NOTE: A Cup of Caroll will be on vacation for the rest of the year.  Look for a new post on Sunday January 5, followed by information about the upcoming Gratitude Formula Webinar as well.

If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to https://practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

************ Give Yourself or Someone Else the Gift of Dreams Fulfilled! ************

To schedule a no-obligation, F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com.  You can offer this to a friend as well!

December 8, 2019

“You can’t live a perfect day without doing something for someone who will never be able to repay you.” – John Wooden

“Christmas is doing a little something extra for someone.” – Charles M. Schulz

(First, I have to say “Happy Birthday” to my brother, Harbison Parker.  Big Bro, I hope this is a great one for you and your family!  — Love, Your Lil’ Sis)

In case you didn’t read the last two blogs, I started the Pay it Forward Challenge spontaneously several years ago around Thanksgiving because a gentleman in line ahead of me at Starbucks surprised me by paying for my drink. When I tried to thank him, he just smiled and said, “I trust you will pay it forward.”

My day had not been going too well up to that point, but this stranger’s thoughtful gesture turned my frown upside down and I wanted to pass along that warm feeling to others.  So, I bought a packet of $5.00 Starbucks gift cards and gave one to the barista at the counter whenever I stopped in throughout the Holidays, asking her to bestow it on whomever she wanted. This made me happier than any of the wonderful Christmas gifts I received!

Gratitude is thankfulness in ACTION, so I challenged my coaching clients and cherished readers to do some kind and generous act for someone else during the Holidays to show their sincere gratitude for all the many blessings in their lives. Year in and year out, they have come through in many creative ways.

Now, to finish off our “Pay it Forward Challenge 2019 results stories, I am happy to share more of their great ideas with you, in hopes they will inspire you to do a nice deed for someone else and keep our chain of “comfort and joy” going.

  • One reader recently baked 10 pies to share with the residents of the assisted living home where she regularly visits her dad.
  • Another reader emailed, “I live in a rural town. Many of my friends and I are giving $100 each to our local police department.  The plan is that the officers will randomly give $20 to folks they come across that need it.  It helps our police department, too, by giving them a positive influence in our community.”
  • A teacher spends about 20 minutes of class time on “Gratitude Fridays.” First, she shows her 6th graders a short video about some aspect of gratitude. (She says there are LOTS of these videos on YouTube and TED talks.) Then she gives them a different assignment each week designed to expand their understanding of the importance of being grateful. This past week, she had them list 10 things they were grateful for in their lives right now and say WHY they felt thankful for each thing. For example, “I am grateful for my Mom because she fixes me breakfast and makes sure I get to school on time every day.”
  • One reader told me her church has a tradition of asking each family in the congregation to purchase a warm sleeping bag on Amazon.com and have it shipped directly to the church, which then takes all the sleeping bags to the streets and distributes them to the homeless.
  • Local grassroots organizations give us great opportunities to pay our blessings forward in many ways. One reader in Colorado has her kids fill backpacks with books and school supplies and drop them off to Kinsey’s Kids, which serves underprivileged children.
  • Similarly, the local Rodan + Fields direct sales community supports Hope House of Colorado, whose mission is to provide local teen moms with encouragement, education and empowerment. This is the third year the community is coming together to do the Christmas Stocking and Stuffers Drive. The consultants can personally shop for toys or much-needed supplies for the moms and their precious kids, or simply make donations online that are then turned into purchases by other volunteers.

Here is a recent Pay It Forward story that I loved in the online good news feed:

Adrianna Edwards used to have to walk four and a half long hours in order to get to work every day at a Denny’s restaurant in Galveston, Texas. She had been scrimping and saving to buy herself a car so she would no longer have to make the 14-mile trek to and from her job.

An anonymous couple who Edwards had been serving at her restaurant learned about her grueling commute. Hours after they paid their bill, they returned to the restaurant with a 2011 Nissan Sentra and handed the keys to a dumbfounded Edwards. Their only condition for the gift was that Edwards simply pay the good deed forward.

Now that she is freed from having to buy a car, Edwards says that she will be able to put herself through college much sooner than she expected—and she is already planning on using her good fortune to help others.

“I still feel like I’m dreaming. Every two hours, I come look out my window to see if there’s still a car there,” Edwards said. “When I see somebody in need, I’ll probably be more likely to help them out (and) to do everything that I can to help them out.”

But of ALL the many wonderful stories my cherished readers have submitted so far, one is my very favorite.  It proves that one simple act of kindness that “someone will never be able to repay” can create miracles for them – and YOU:

“I got into a minor car accident last spring and the young man at fault told me that his car had been broken into earlier that day and his license and wallet had been stolen. I could see the broken window, and I believed him.  Clearly, he was having a REALLY bad day. He asked me if he could pay for the damage himself, because he didn’t want his insurance rates to skyrocket. 

I agreed and took his information. My local garage gave me an estimate of $1400 for the body work. He didn’t have that much in a lump sum, but asked to send me what he could every month, and I agreed to hold the payments until $1400 had been accumulated.  He was faithful to his word, sending me a few hundred each month until it reached $1400.

By that time, the lease was up on my car, and I turned it in and got a new one, without ever fixing the damage.  Of course, I expected to hear from the dealer about charging me for the repairs, but weeks went by and I was amazed that they never contacted me.

I didn’t want to keep the young man’s $1400, since it was no longer needed for repairs, so I called him. He sounded groggy, like he had been asleep.  I reminded him who I was and said, ‘I have some good news for you!  I am going to Venmo you your $1400 back.’ 

He was completely flabbergasted!  He blurted out, ‘I lost my job and it’s been really tough.  I didn’t know how I was going to pay my rent this month.  You are an ANGEL!’ He even called me back to thank me a second time and make sure he hadn’t been dreaming!  I just told him to pay it forward and wished him a great Holiday.”

3 Steps to Becoming More Grateful from DailyHealthPost.com

“In times of hardship, or stress, it might seem difficult to be grateful.  But if you really think about it, we all have something to be grateful for. If you engage in only one prayer, let it simply be a heartfelt ‘thank you.’  Here are three easy ways to put yourself in the mindfulness of gratitude.

  • Keep a daily journal of things you are grateful for – list at least three. The best times for writing in your journal are in the morning before your day begins or at night before sleep.
  • Make it a point to tell people in your life what you appreciate about them on a daily basis.
  • When you look in the mirror, give yourself a moment to think about a quality you like about yourself or something you have recently accomplished.

Through the power of gratitude, you can wire your brain to be optimistic and compassionate, making you feel good.  The more you look, the more you can find to be grateful for.  This positivity can extend to those around you, creating a virtuous cycle.”

Let’s keep the gratitude goodness flowing through the rest of the Holidays!  If we all continue to do random small good deeds for others and ask them to Pay it Forward, this truly will be a Season of Comfort and Joy for the many lives that your kindness will touch.

PLEASE NOTE: Next week will be the final Cup of Caroll for 2019.  In it, I will share my own Gratitude Miracle with you and give you a preview of some exciting things I have planned for the New Year!

If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to https://practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

************ Give Yourself or Someone Else the Gift of Dreams Fulfilled! ****************

To schedule a no-obligation, F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com.  You can offer this to a friend as well!

November 24, 2019

“The habit of giving only enhances the desire to give.” – Walt Whitman

This is one of my favorite blogs I get to write during the year!  I hope it will be just the first, as more and more of my cherished readers share what they have done to make others’ lives a little lighter and brighter during the Holidays.

If you didn’t read my last post (Show Your Gratitude – Blog 355), it kicked off the annual Pay It Forward Challenge that I began several years ago.  From Thanksgiving through the end of the year, I invite my wonderful readers to join me in spreading some “comfort and joy” wherever we are, as a way of putting our gratitude into ACTION by making an extra effort to be kind and generous toward our fellow human beings.

A new client recently sent me an article from DailyHealthPost.com titled “Gratitude Rewires Your Brain to be Happier.”  Psychologists from the University of California Davis and the University of Miami published a study in 2015 that looked at the physical outcomes of practicing gratitude.  Among the randomly-selected study subjects, one third kept a daily journal of things that happened during the week for which they were grateful.  Another third recorded daily irritations or events that had displeased them.  The last third of the study group wrote down daily situations and events that occurred, with no special emphasis on either positive or negative emotional reactions as to what had happened.

The randomly-assigned group that wrote daily about things they were grateful for reported feeling more optimistic and positive about their lives than the other two groups.  In addition, the gratitude group was more physically active and reported fewer visits to a doctor than those who wrote only about their negative experiences.

The article concluded, “Through the power of gratitude, you can wire your brain to be optimistic and compassionate, making you feel good.  The more you look, the more you can find to be grateful for.  This positivity can extend to those around you, creating a virtuous cycle.”

I would add that not only does paying it forward to others demonstrate your sincere thankfulness for the blessing in your life, but it is also a proven way to put the Law of Attraction (“energy attracts like energy”) to work bringing you even MORE good to be grateful for.

Spreading kindness doesn’t have to be a big gesture.  I got the idea for the PIF Challenge when someone ahead of me in line at Starbucks paid for my drink.  When I approached him to thank him, he just smiled and said, “I trust you will pay it forward.”  And I did just that for the rest of the Holiday Season by buying multiple packs of $5 Starbucks gift cards and giving one to a barista at the counter every time I visited the store, asking her to bestow it on any customer at random after I left.  (Anonymous gestures of kindness and generosity can be the MOST fun of all!) This always puts a surprised smile on the barista’s face, too!

At the end of the last blog, I asked you to email me your own Pay it Forward stories so I could share them with other readers, in hopes of inspiring even MORE random acts of kindness and generosity among us.  Here are some of my favorites so far:

  • One reader regularly slips a note with a $10 bill in it into a package of diapers at Walmart for a surprised new mom to find when she opens it. The note says, “I know being a new mom can be tough.  You are doing a great job!”
  • My reader was standing in line at a restaurant cash register when she overhead that the guest in front of her was $5 short to pay her bill. While the woman frantically ran out to her car to search for more money, my client anonymously paid the balance for her.
  • Another reader at a restaurant noticed a less-than-prosperous-looking elderly couple sitting nearby and anonymously paid their tab before he left.
  • Many said they purposely over-tip hardworking servers and leave a note with the bill that says, “Thank you for your service!” (I recently heard of a new tipping practice that is apparently catching on in which those who can afford it leave a tip for the server equal to the amount of the bill. I hope one day soon to be able to do that myself!)
  • For several winters in a row, one of my readers has put together comfort bundles that include a couple of pairs of new warm sox, protein bars, Cutie tangerines and bottled water. She carries them in her car and hands them out to any homeless folks she sees. Once, when she went to the “skid row” section of her city to hand them out, a number of people ran up to her excitedly, having heard about her comfort bundles.
  • Similarly, a reader’s church has an annual drive to collect travel-size personal hygiene items like shampoo, shaving cream, soap, toothpaste, etc. to bundle together and distribute to the homeless throughout the year.
  • Several selfless readers say they plan to volunteer serving meals to the less fortunate on Thanksgiving and Christmas.
  • One reader decided to play even BIGGER and get her whole network marketing Team involved in the PIF Challenge. She had them read my blog, and then told them that anyone who posts on the Team’s Facebook page about an act of kindness or generosity they did will get one chance in her raffle for a fun gift. The more acts of kindness they post about, the more chances they earn in the drawing.
  • One of my clients who teaches 6th grade gave her class the assignment to think about the upcoming Thanksgiving holiday and write a page about all the things they can feel grateful for IN ADVANCE about it, such as spending fun times with friends and family they don’t often see. She asked them to really think deeply, visualize what they want and be specific. They already knew how to journal about things they are grateful for in their lives right NOW, but this assignment taught to be forward thinking by feeling grateful IN ADVANCE for what they WANT to have happen – which is a tried and true technique for triggering the Law of Attraction to MAKE it happen!
  • Rick and I helped “Gracie,” a sweet big dog who needed a ride from the vet to a temporary boarding facility, while our favorite local grassroots non-profit, The Little Red Dog, went about finding her a good new Forever Home for the Holidays. The round trip took two hours on busy freeways, but it was totally worth it.

I hope these Pay it Forward Challenge stories will give you some new ideas for creative ways to put your own gratitude into ACTION to help others. Once you start, I predict it will become a 365-day happy habit for you! Please email me at caroll@practicalprosperitycoach.com and share your own stories so we can all enjoy another round of inspiring Pay It Forward outcomes this Holiday Season!

PLEASE NOTE: The blog is taking the holiday weekend off. Look for your next Cup of Caroll to arrive on Sunday December 8.  In the meantime, Happy Thanksgiving to you and yours!

If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to https://practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

*************** Give Yourself the Gift of Dreams Fulfilled! ******************

To schedule a no-obligation, F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com.