February 24, 2019

“A chief cause of worry and unhappiness in life is trading what we want most for what we want at the moment.” – Maralee McKee, author

I really don’t want to write this blog right now.  It’s Presidents Day Weekend, and my best four-footed friend just passed away.  It’s definitely not convenient or easy for me to write this now.

Yet, I AM writing this blog today because 1) The ideas are still fresh and 2) It will free me up next Saturday to do something I REALLY want to do.  I am willing to forgo the “easy” and “comfortable” option of sitting on the couch today, reading and relaxing, in favor of a much greater gain next week. Let me explain.

My wonderful husband Rick and I made the wrenching decision to have our little nine year old canine BFF put to sleep the night before Valentine’s Day.  She had just recently been diagnosed with a heart murmur, and within a week, her health had deteriorated to the point where she was lethargic, wouldn’t eat and was struggling to breathe.  It totally sucked for us, but we knew it was the kindest option for her.

After Rick’s former canine BFF, Samantha, died in October of 2016 at the ripe old age of 16, we adopted our little Chihuahua, Diamond, from The Little Red Dog. They are an amazing non-profit dog rescue headquartered in our town. They don’t have a shelter. Instead, they have an army of volunteer canine “parents” who foster the rescued dogs in their own homes until forever homes can be found for them, sometimes taking many months.

After the extreme emotional pain of losing Samantha, I swore I would never, ever own another dog. But the house felt so empty and quiet without her presence, I decide that being one of those foster parents would give me the satisfaction of helping a needy animal, without the attachment and responsibility of being its owner.  I was SO wrong.

During the car ride home from picking up Diamond (with two hours’ notice on Halloween), Rick took one look at my blissful face and Diamond totally relaxed on my lap, and sighed, “I know….We’re keeping her.”

My life changed forever at that moment.  I was no longer able to do whatever I wanted, whenever I wanted. My life was no longer just my own.  It now also belonged to this 10 pound bundle of tail-wagging love. Like any parent, I was at my “baby’s” beck and call 24/7. My daily routine centered around HER needs for walks, feedings, companionship, grooming, regular vet visits (and BIG vet dental bills), daily medications for her allergies, bathroom trips outside in the pouring rain, and regular trips to the pet store for toys and treats. Whenever Rick and I traveled, we had to arrange for a family member to come stay with her. I wrote out detailed instructions for her daily care, and worried while  we were gone that she might imagine we had deserted her like her former owners (who dumped her at the side of a Los Angeles freeway!)

What did I get in return for all this upheaval in my nice, easy routine?  Not much.  Just the greatest loyalty and unconditional love I could ever imagine.  A living being that trusted me completely and worshipped the ground I walked on. Whose whole body wriggled whenever I came into the room. Who would leave her food bowl to search for me if I left her side.  A warm, loving presence who slept in her bed by the side of my desk all day as I coached my clients and then stretched out between us on the couch every night while we enjoyed television.  Who looked into my eyes with adoration and licked my hand whenever she got the chance.

Was caring for Diamond inconvenient?  You bet.  Did it cause me extra work and worry and eventually heartache?  Oh yeah.  Was it worth it? 1000 percent YES!

Like everything in life that REALLY matters, our relationship was real work and it was worth it.  The easy, convenient things in life rarely seem to deliver much lasting joy or satisfaction.  The heartfelt Big Goals that we must sacrifice and risk something for usually bring us great reward and fulfillment.

The preparation answers that I recently received from a prospective client before our free coaching session struck me exactly like that. She said her three biggest short-term goals were: “I want to live a healthier lifestyle and lose weight. I want to enroll new members to join my business Team and grow my sales volume. I want to better manage my money so I can afford to move into my own apartment.” 

When asked what major obstacles stood in her way to achieving these Big Goals, she was admirably candid and insightful:

“I fall victim to immediate satisfaction. For example, I know I should save money, but going out with my friends makes me feel happy now.  I know I should eat healthier, but that glass of wine with pizza is too good.  I know I should work my business, but I’m hooked on reality TV.” 

Bingo! It’s always much easier and more comfortable to do whatever our human Ego wants to do in the moment.  But succumbing to momentary ease will never carry you to where you dream of ending up.  It will keep you stuck on the couch, eating pizza, watching TV and getting a little plumper each time you do.

Pursuing your Big Goals will be inconvenient, I can promise you.  There will never be a “perfect time” to go after them. There is only the moment when the OPPORTUNITY suddenly presents itself, like Diamond was unexpectedly handed to us.  You can grab it with gusto and give it your BEST effort and be rewarded a hundredfold in return.  Or you can stay right where you are today, doing whatever you want, whenever you want.

By the way, the thing that I REALLY want to do next Saturday is to meet our potential next adopted rescue and find our next opportunity to be inconvenienced.  Now that I have done the hard work of writing this blog for next week, I am free to do so and I can’t wait to meet our new furry Best Friend!

If you would like your own free subscription to receive this blog three Sundays a month, just go to my website http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

****************** Give the Gift of Dreams Fulfilled! ********************

This New Year, give a friend, colleague or loved one a truly unique gift that can change their life — ONE HOUR of Personal Success Coaching.  It is absolutely F*R*E*E* with no obligation and no strings attached!  You can give this to as many people who will really appreciate it as you wish.  (If you haven’t been in coaching with me for a while, feel free to claim it for YOURSELF, too!)

To schedule a F*R*E*E* HOUR of phone coaching that will help them clarify their Big Goals for the New Year and get into ACTION to make this their BEST year yet, have them email me at caroll@practicalprosperitycoach.com to schedule their session.  

September 30, 2018

“What you hear repeatedly, you will eventually believe.” – Mike Murdock

This week’s topic is not one I relish dealing with at all.  But it is necessary sometimes to address the dark side of life and how to deal with it,  to enable yourself to reap the rewards of living with integrity, optimism and expectation of good things coming to you.

I often take my cues for blog topics from a pattern I notice throughout the week in my own experiences and the experiences of my clients. This week, the theme was pretty hard to miss.  Not only did several of my clients have to deal with it, I had a jarring personal experience of it, and the whole nation got a ringside seat to it via the televised Supreme Court confirmation hearing on Thursday.  The yelling and finger pointing, vitriol and personal attacks on display among the elected “leaders” who are supposed to represent us were jaw-dropping to behold. But I am not here to talk about politicians.  I want to talk about toxic energy and what we can do to protect ourselves from it in our OWN everyday lives.

What is “toxic energy”?  Your “energy” (or some people call it your “vibration”) is made up of your thoughts PLUS your emotions“Toxic,” according to the dictionary, means something that is “poisonous” and perhaps “infectious” — to the point of “causing serious harm or death.”

At some point, we all cross paths with someone who exudes “toxic energy.”  A specific promise I ask all my clients to state aloud every day is: “I avoid toxic people and surround myself with Winners who inspire me and help me to reach my Dreams.” That is a worthy goal, but as I learned for myself this week, it’s easier said than done.  So I want to share with you some insights and tips I used to help my clients and me to shield ourselves from the toxic energy we encountered from others.

First, my own story: For the past couple of years, I have been a long-distance “friend” to someone I have never met face to face.  We corresponded via email, text and Facebook and at  first, I enjoyed our interactions. He seemed like a truly good person, who talked a lot about the people around him who were lonely and needed something to cheer them up.  He found ways to do that, some of which required money (like throwing modest parties for them). In his own life, he faced serious financial challenges, being older and living on a fixed income, which he supplemented a little bit with a sporadic sideline gig.

I was inspired by the way he seemed to maintain a positive attitude in the face of all the challenges in his own life.  He was (all too) eager to share personal information with me, including that his wife had divorced him several years ago and moved to the other side of the country, and neither of his grown children had seen or spoken to him in years.  In short, he garnered my sympathy with his vulnerable candor and seemingly selfless caring for others.

I began to send him small sums of money from time to time, to help with his parties and his own dire needs (such as car problems and having his internet and cell phone shut off, and at one time, the imminent shut off of his utilities).  Each time, he protested that he had not told me about his problems to solicit money from me, but then he always accepted it with lavish thanks.

Mind you, I am not an easy mark.  I really do have a pretty good sense of when someone is lying to me, and I don’t think he was lying about the facts.  I believe he IS broke. But looking back, I can see that he never seemed to try to change his financial circumstances, other than lament them.  Being a coach, I’m hard-wired to give suggestions to help my clients solve daily problems, but every time I offered him a suggestion, he would deflect it, explaining why that wasn’t feasible. I thought maybe there just weren’t any part-time jobs available for someone his age in his area. I felt growing frustration, but ignored what my gut was telling me for a long time.

Over time, his messages focused more and more on complaints about how others treated him unfairly and “woe is me” tales of all the things that were going wrong for him, one after another.  I was the only person he had to confide in, who could understand, he said. His energy became more toxic so gradually, I didn’t consciously recognize it for a long time.  I just knew that it was beginning to wear on me emotionally, like trying to put out a forest fire with a garden hose.

I think what finally opened my eyes is that last Sunday I watched on YouTube a sermon by my favorite positive-thought minister, Joel Osteen, in which he talked about planting our “seeds” in good soil.  He cited a familiar parable from the Bible about how three different farmers sowed their seeds in rocky soil, weedy soil and good soil.  Those seeds planted in the rocky and weedy soil died out, while those planted in the good soil flourished and became a rich harvest.

Joel said the parable means we have to carefully CHOOSE the people we hang out with because they are the “soil” in our lives.  If we plant our own “seeds” – our special gifts and dreams that can blossom with the right nurturing – in a toxic environment filled with poor role models and those who do not support us, we are bound to have a meager harvest.

Later that day, I saw a Facebook post by Mr. Woe is Me with a big photo of his sad-eyed four-footed friend who, he said, clearly needed to go to the vet.  He said he was calculating how to get the money and whether cutting himself back to one meal a day would help. Soon, he began to get comments from several of his many Facebook friends offering to send a donation.  He replied, “Thank you, but I’ll be all right.”

I commented, “What if these kind offers are God’s HOW to help you get your dog taken care of?”  He replied “What if they aren’t?”  Then he immediately switched to private messaging, saying “I love you” and anxiously asking if I was mad at him or something was wrong.

I wrote back that he seemed to be acting like a “professional victim” by telling everyone about his dog’s plight and then refusing offers of help. I suspected some of his friends were planning to send him money anyway, despite his protestations, as I would have done in the past. He said that he hadn’t intended for his post to come across as a plea for money and immediately took it down. Then he messaged me again, saying, “Why are you doing this to me – making me feel like crap?”

In that instant, I knew it was time to permanently disengage from his toxic energy that was now on full display, so I wrote back, “I am done. Please don’t write me anymore.  I truly wish you and your dog the best.  I won’t read your posts or comment ever again. Goodbye.”

Afterward, I felt somewhat shaken at the unexpected abruptness of my recognition of and disengagement from his specific form of toxic energy (emotional manipulation masquerading as selflessness suffering). At the same time, I recognized that I instantly felt happier and lighter to be free of it.

Just before I blocked him, he sent me a long, vitriolic diatribe about everything he felt was wrong with me, including that I was trying to “control” him with my money.  The nicest thing he said was “You are NOT a godly woman.”  (I don’t remember every claiming to be one.)  His final salvo was this: “You will now answer to god for this.  I’m sure. I’m wealthy hear me roar.  I’m praying to god I never become you.  I’d really kill myself…If you don’t cause it tonight.”

Well, I am glad I climbed off that crazy train.  I am grateful that my God-given inner wisdom was right and that I instinctively followed it. Because I had blinded myself to the truth over a long period, I now realize how easy it is to do with the people in our own lives. And I see that someone’s toxic energy involves more than just chronic complaining, negativity, damaging gossip or constantly undermining your self-worth. Toxic energy comes in many forms and some of them are well-disguised as something positive.

OK, so Rule Number One in protecting yourself from toxic energy is to always remember Maya Angelou’s wonderful quote, “People will show you who they are and you’d best believe them.” Give everyone a chance to prove themselves to you, but as soon as your intuition starts to notice red flags about someone, don’t ignore those warning signs!

Rule Number Two: Don’t hang out with people whose energy provides “poor soil” for your gifts, character, habits and dreams.  If you hang out with them long enough, your own Seeds of Greatness will die and you will become like them.  Instead, seek out friends and mentors who will support you, nurture you and inspire you – people you want to emulate. Joel Osteen recommends disengaging from the poor soil gradually by just spending less and less time with them over a period of time.  If they notice, you can just say that you are busy with lots of good stuff and you don’t have as much time to hang out as you used to.

NEXT WEEK: Unfortunately, with some people who exude toxic energy, you do not have the option to just walk away. They are your boss, Team member, close relative — maybe even your spouse (or the co-parent of your children). Next time, we will discuss how to deal with others’ toxic energy when you can’t leave. Stay tuned!

If you would like your own F.R.E.E. subscription to receive this blog three Sundays a month, just go to http://www.practicalprosperitycoach.com and click on the Prosperity Tips button at the top to enter your name and email.  Your information will never be shared with anyone.

************* Give Yourself the Gift of Dreams Fulfilled! ********************

To schedule a no-obligation F*R*E*E* HOUR of phone coaching that will help you clarify your Big Goals and get into ACTION on making them a reality, email me at caroll@practicalprosperitycoach.com.

July 29, 2018

 “Your success depends mainly upon what you think of yourself and whether you believe in yourself.” – William Boetcker

This month is important to many of my clients who are all in the same network marketing company.  July is their “convention qualification” period, where the status and titles they reach by the 31st will determine how they are recognized at their international convention in New Orleans in September.  It’s a big deal, and they are all running hard and giving it their BEST effort to reach their individual goals.

I fully support playing full out for a Big Goal.  If you really, really want something – especially if it has a drop-dead deadline – you need to be willing to work smart every available minute and use every mindset and Law of Attraction (“energy attracts like energy”) tool available to help you succeed.  Playing full out demonstrates your commitment to your Big Goal and causes God/The Universe and your own subconscious mind to conspire together to give you a boost with the “How.”

But there’s a hidden danger if you are always running at breakneck speed from one goal to the next.  While reaching important short-term goals can require a full-out sprint for a limited period, achieving long-term success is more like running a marathon.  You have to pace yourself or you risk physical and emotional burnout.  And you must always remember that you are not defined by your achievements.  You are valuable and worthy simply for being the unique and special person you are.

Here is a lightly-edited blog from “convention qualification month” two years ago that reminds us to keep a joyful attitude and take sufficient time to play, spend time with our loved ones, rest and recharge if we are going to win the LONG RACE.

July 17, 2016

I didn’t have to look far for the topic of this week’s blog.  It kept recurring among my clients last week and it is the subject of a collection of articles published by the Unity church entitled You Are Enough.

Two of my clients had their phones die for a time this week.  Both admitted to feeling a secret sense of relief because they could not be held responsible for not working their businesses.  One of them was at the beach for a week with her family and was able to spend some guilt-free time playing with her kids and just relaxing, while the other, with a few precious days off from her day job, had time to play with her daughter and just “float in the pool.” The latter confessed that she had actually contemplated not coming to her coaching call because she didn’t want to admit to me that she had been “unproductive” this week.

I told them both that they shouldn’t feel guilty for doing what they really wanted to do.  Their worth is not defined by how productive they are being.  Their self-worth should come from knowing that they are unique and special and valuable because of who they ARE, not what they DO.

As a Personal Success Coach, my job is to help my clients get whatever they want in life.  The Big Goal they choose to pursue is up to them – greater prosperity, a fitter body, a loving relationship or a successful business.  Nobody, including me, can tell them what their heartfelt goals should be.  Nor should they put undue pressure on themselves to reach those goals at the expense of having life balance, fun and fulfillment.  If they become so driven to succeed that pursuing their Big Goal feels like a burden, I recommend taking a step back to examine their true motivation.

Many people have a strong “Why” for pursuing a goal, especially a financial goal.  One of my clients wants to succeed at her business so her mother can retire from her job.  Several want their spouses to be able to quit their jobs to pursue their dreams or spend more time with their family.  Some are motivated to financially support a cause they care deeply about. Those are all great reasons for consistently doing the daily activities that will get them closer to their goals with a sense of joy and enthusiasm.

But I have seen some people approach their daily tasks with a joyless, teeth-gritted, “this is hard, but I MUST do it” mindset and energy. I believe they are actually driven by the idea that they must prove their value through their achievements.  Their sense of self-worth depends on outer successes and the approval of others.

One of my clients recently shared a journaling she had done to explore her Limiting Belief that “If I give it my all and fail, my life has been a waste.”  This was her Ego’s internal worst case scenario about what might happen if she didn’t reach the level of success in her business that she wanted.  In the course of her self-exploration, she had the Ah-Ha Moment, as Oprah calls it, that she doesn’t remember her father saying “I love you” very often when she was growing up.  But she does remember him frequently saying, “I am so proud of you.”

Thus, her father’s pride in her accomplishments became her Ego’s path to “earning” the unconditional love she truly craved. She wrote, “I think this has sort of made me think that if I can’t do something that makes a splash, it’s not worth doing and certainly not worth talking about.  So I find myself striving for that over-achiever status.  I feel like anything less is pointless and even something to feel shameful about, so I just don’t talk about it.”

Being human, I am sure each of us feels or has felt at some time that we are not good enough. For some, it’s about their appearance:  “I’m not…young enough, pretty enough, thin enough…” to be worthy of receiving unconditional love and acceptance from those I care about.

For me and others, it’s about our performance: “I didn’t go to the gym.  I didn’t get an A.  I didn’t win the competition.  I didn’t put on the perfect birthday party for my child.”  Therefore, I suck.

The truth is, your inherent value doesn’t increase or decrease with age, beauty, fitness level, accomplishments, job productivity or salary.

As minister Joel Osteen, puts it, “You are the apple of God’s eye” simply because you exist. If you are alive on planet earth, you are enough.  In fact, you are PRICELESS.  Otherwise, you are claiming that only the pretty, thin, A students, celebrities and sports stars are worthy of God’s love, their own self-love and the love of people whose opinion matters. What about the rest of us, then?

I believe there is no swimsuit competition in Heaven – or here on Earth, for that matter. As the Reverend Martin Luther King, Jr. so eloquently said, we should not be judged by the color of our skin (or any other external factor), but by the content of our character.

So if you long to take a little break from your pursuit of success to just “float in the pool” from time to time, do what your heart calls you to do.  When you are working, give it your 100% BEST…. And when you want to relax and recharge, allow yourself to enjoy and be fully present to it, without guilt or shame.  Schedule time for both work and play and you CAN have it all.

I urge you to make this your daily mantra:I am not my job title or accomplishments.  I am whole, complete and perfect, just as I am. I am the apple of God’s eye and I am ENOUGH.”

IMPORTANT NOTE: The blog will be on vacation for the next two weeks while Rick and I relax and recharge ourselves and visit our wonderful family in beautiful Washington and Oregon.  A Cup of Caroll will return with a brand new post on Sunday, August 19.

If you would like your own F.R.E.E. subscription to receive this blog three Sundays a month, just go to http://practicalprosperitycoach.com and click on the Prosperity Tips button at the top to enter your name and email.

****************** Give Yourself the Gift of Dreams Fulfilled! ********************

To schedule a no-obligation F*R*E*E* HOUR of phone coaching that will help you clarify your Big Goals and get into ACTION on making them a reality, email me at caroll@practicalprosperitycoach.com.

May 13, 2018

“Determination, energy and courage appear spontaneously when we care deeply about something.  We take risks that are unimaginable in any other context.” – Margaret J. Wheatley

As the stratospheric box office numbers for the newest Avengers movie will attest, we are a Superhero-obsessed culture these days.  And female Superheroes are becoming just as popular as the male versions. Superheroes like Wonder Woman, Black Widow and Supergirl serve as strong, resourceful and intelligent role models for girls and boys alike.

But I’ll tell you who the REAL female Superheroes in our world are: Moms.

Soccer Moms. Working moms. Moms in boardrooms and Moms in minivans.  Moms who sign the paychecks and Moms who mop the floors and take out the trash.

They are strong, resourceful, visionary and determined because they have a Why that is bigger than themselves.  They care deeply about their families and will do whatever it takes to create a better future for their children. They are fierce, resilient and filled with grit and gusto. They are lady warriors in high heels or sneakers. They are in pursuit of a Greater Purpose and they are after it 24/7.

I am blessed to coach many of these real-life Superheroes.  I marvel at them and do my best to support and nurture them to value themselves and pursue their Big Dreams with belief and passion.

I am in awe as I see them work their day jobs, come home to fix dinner, help with homework and then give up much-needed sleep to spend an hour or two building a business that will provide the future they dream of for their families.  Some of them work from home, which is just as challenging, because everyone around them thinks they have plenty of time on their hands, and routinely call on them to help with the charity bazaar, assist in the classroom, chauffeur the soccer team, help their husbands with THEIR careers….etc. etc. etc. Just like the full-time working moms, stay-at-home Superhero Moms must squeeze in the time to grow their businesses and build their dreams.

Some of my Superhero Mom clients are single parents, with no backup if they or their children get the flu or the car breaks down. It’s all heaped on their slim shoulders.  Do they cry about it?  Nope. They suck it up and JUST DO IT.  Superhero Moms have no time for pity parties.  Stuff needs doing.  Big Dreams need fulfilling.  Either lend them a hand or get out of their way.

Some of them are also in the midst of ugly divorces and custody battles.  I cannot imagine what it is like for them to be a single parent, hold down a job, work on building a part-time business AND have to deal with a jerk whose highest aim is to sabotage them, just for spite.

How do these Superhero Moms respond to such abuse?  They lift their chins, turn away and get back to building a great future for their kids. The opposition makes them even MORE determined to succeed on their own terms.  They are the very definition of “indomitable.”

So what is the Greater Purpose that drives these Superheroes in high heels? Time.  They want more time to spend with their families and to play a big role in their children’s lives as they grow. They are committed to instilling their deepest values in them and proving to them that even their wildest dreams CAN come true — and not just in fairy tales or comic books.

So here’s to ALL the too-often-taken-for-granted, undercover Superhero Moms who walk among us – our wives, mothers, relatives, friends, teachers and colleagues.  Let’s pause this Mother’s Day (and hopefully, EVERY day) to express our admiration and gratitude to them. Let’s treat them like the Superheroes they truly are.   After all, they are saving the future of the World by pursuing their Greater Purpose.

IMPORTANT NOTE: Don’t miss out! It’s almost time for the second-annual Prosperity Summer Camp 7-week webinar in June and July.  Watch for the special email about it this week. Registration is open, so if you want to be one of the lucky 90 participants who are going to learn exactly how to make their Big Dreams a REALITY using the Law of Attraction, email me TODAY for information.  The first 40 who register will be entered to win a free MONTH of private coaching with me as well.  So don’t delay.  Space is limited and going FAST.  Contact me at caroll@practicalprosperitycoach.com TODAY!

If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to http://practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

*************** Give Yourself the Gift of Dreams Fulfilled! ******************

To schedule a no-obligation, F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com.

February 11, 2018

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan.  And guess what they have planned for you?  Not much.” – Jim Rohn

I hope you had a nice Super Bowl break and are now fully engaged in following YOUR plans for 2018 to go the way you want it to!

Today’s blog comes to us courtesy of my wonderful husband’s real estate newsletter, Rick’s Review: Tips on Everyday Life. (I get great exercise one weekend a month, helping him walk through our nearby neighborhoods to hang it on about 600 door handles.)

In his Review, Rick shares with his clients and future clients some of his own favorite recipes, plus inspiring or amusing articles. For January, he included one that really resonates with me.  He’s not sure of the originator, since it was emailed to him by a friend, so unfortunately, we can’t give the author the credit he or she deserves.

The list is amusing, pithy, and a great reminder that not all New Year’s Resolutions have to be about making major or difficult changes like getting fit, finding a better job or saving more money. Some opportunities for personal transformation may appear small, but they can measurably increase your happiness, productivity and fulfillment.  And what is life really about except creating MORE of those attributes for yourself and others, as you go about pursuing your passion and purpose?

So please enjoy these Tips for a Powerful New Year (original author unknown):

  1. Take a 10-30 minute walk daily. And while you walk, smile.  It’s an ultimate anti-depressant.
  2. Sit in silence for at least 10 minutes each day.
  3. Live with the 3 E’s: Energy, Enthusiasm and Empathy.
  4. Watch more movies, play more games and read more books than you did in 2017.
  5. Make time to practice meditation, yoga and prayer. They provide us with daily fuel for our busy lives.
  6. Spend more time with people over the age of 70 and under the age of 6.
  7. Dream more while you are awake.
  8. Eat more foods that grow on trees and plants, and eat fewer foods that are manufactured in plants.
  9. Drink green tea and plenty of water, and eat blueberries, wild Alaskan salmon, broccoli, almonds and walnuts.
  10. Try to make at least three people smile each day.
  11. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.
  12. Don’t waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control.
  13. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away, like algebra class, but the lessons you learn will last a lifetime.
  14. Smile and laugh more.
  15. Life isn’t fair, but it’s still good.
  16. Don’t take yourself so seriously. No one else does.
  17. You don’t have to win every argument. Agree to disagree.
  18. Make peace with your past so it won’t spoil the present.
  19. Don’t compare your life to others. You have no idea what their journey is all about.
  20. No one is in charge of your happiness except you.
  21. Frame every so-called disaster with these words: “In five years, will this matter?”
  22. Forgive everyone everything.
  23. What other people think of you is none of your business.
  24. Time heals almost everything. Give time time.
  25. However good or bad a situation is, it will change.
  26. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
  27. Get rid of everything that isn’t useful, beautiful or joyful.
  28. Envy is a waste of time. You already have all you need.
  29. The best is yet to come.
  30. No matter how you feel, get up, dress up and show up.
  31. Do the right thing.
  32. Remember that you are too blessed to be stressed.
  33. Enjoy the ride. Remember, this is not Disneyland, and you certainly don’t want a Fast Pass.

If you want to start making some of these upgrades in your mindset or habits, here’s my suggestion: Start with THREE that really resonate with you.  Work on those until you feel you have mastered them and they have become your new go-to thoughts and habits.  Then move on to the next three, etc. etc. etc.

Here are the first three I am committing to do NOW:  4, 9, 11.  I will let you know how it goes.  If you want an “accountability witness,” feel free to share YOUR three with me or with a friend of yours!

 If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to www.practicalprosperitycoach.com  and click on the Prosperity Tips button at the top.

*************** Give Yourself the Gift of Dreams Fulfilled! ******************

To schedule a no-obligation, F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com.

                                                                                          

December 3, 2017

“Letting people know that you care does more than you imagine.  You have the power to cause them to pursue their dreams.” – Joel Osteen

The theme of my last several Holiday-season blogs has been doing good for others because that is how we demonstrate our sincere gratitude to God/The Universe for the many blessings we have been given in our lives AND because the world certainly needs more love and kindness and generosity right now.

We kicked off our annual Pay It Forward Challenge, where my readers strive to become a Messenger of Happiness by doing a kind deed for another, whether it involves a little financial generosity or support with an errand or listening ear that someone needs right now.  Your wonderful stories have been pouring in and I am going to share them in my final blog of 2017 on December 17, in hopes they will inspire even MORE kind, generous and hospitable deeds to create an atmosphere of love all around us.  Please send me your PIF stories ASAP so I can include them!

I want to share with you another specific type of kindness and paying it forward that was beautifully explained in a televised sermon by my favorite positive thought minister, Joel Osteen.  His message was about how we can make a profound difference for others simply through our words.  Words don’t cost a thing, and often take only seconds to express, but their impact can change a life and last a lifetime.

Joel said, “We don’t know what people are going through.  They’re smiling on the outside, but on the inside, they’re hurting, they’re lonely, they’re discouraged…Just a simple word of encouragement, a simple compliment is helping to heal their wounds, lifting their spirits and causing them to believe in themselves.”

He went on to explain that “Our words have the power to lift people, to help them get through a challenge, to push them into their destinies. When you tell someone ‘I love you’ or ‘I’m proud of you,’ you’re not just being kind; those are healing words.”

He listed some great specific examples about how, in just a few minutes or even seconds out of our daily lives, we can be healers and supporters by encouraging a co-worker who is down, lifting the spirits of a friend who is sick or calling a relative just to say you miss them. The clerk in the grocery store, the attendant at the gas station, a friend at the gym – all of them need your encouragement and to know that you believe in them.

And he points out that a blessing isn’t a blessing unless it’s SPOKEN: “You can think nice things about them all day long, but until you tell them, they’ll never know… God put the idea in your head – now you need to SPEAK in order to heal with it.”

You don’t know what they are going through and how much it might mean to them and encourage them if you just take a moment to have a friendly interaction or give them a small compliment.  It’s amazing what a sincere, kind word can do for someone.

I had just such a Pay it Forward interaction in Starbucks recently.  Between Thanksgiving and Christmas, I always purchase a bunch of $5 gift cards and distribute them at random times to the baristas at the cash register to pay for the drinks of other customers, as my way of spreading around some Holiday Cheer.

Usually, I like to make a clean getaway, so the recipient of my little “Secret Santa” gift doesn’t know where it came from.  But on that particular mid-afternoon, nobody was in line behind me when I gave a $5 gift card to the barista and told her to give it to the next person who stepped up to the register. Then I went over to wait for my drink to be prepared.

At that moment, a woman walked in all by herself.  She wasn’t unkempt, not homeless, I’m sure.  But she looked somehow a little sad and definitely very quiet.  She carefully counted out her dollar bills and change for her drink, and then as I watched, the barista surprised her with, “No, you only owe $1.” She stood there frozen, puzzled as the barista pointed to me and said, “That lady paid for the rest of your order.”

She didn’t turn around to look at me, but eventually came over and stood next to me. Finally she said in a whisper of emotion, “Thank you SO much!”  I smiled at her, feeling a little awkward myself at being caught in the act.  All I could think to say was, “You are MOST welcome!  I wanted to spread a little joy around today.”  She smiled shyly at me and then we stood there quietly side by side for another couple of minutes until my drink arrived.

As I turned to leave, she touched me gently on the shoulder, looked me directly in the eye and said, “Thank you again. This means so much.”

I smiled at her, this time looking her in the eye too and replied, “YOU are so welcome! Have a great afternoon!”

It was such a small, brief interaction with a total stranger, but somehow, I could tell it meant the world to her. Maybe she was lonely or worried about something or grieving for someone….I will never know.  But that was by far the most emotional reaction I have ever gotten to this little gesture of camaraderie and kindness.  All I could think was, I know that God put me here today just for her and I am so glad I followed my inner urge to go to Starbucks and to bestow that gift card exactly when I did.

Joel also said, “When you are taking care of others, you are sowing seeds that will grow to fruition and come back to bless you.” As a post-script, I had an amazing example of that within 48 hours after blessing that shy stranger with my small gesture of human connection.

With some extra bills hitting in November, it had been a pretty tight month for us. I realized as I was preparing to pay our December rent that we were quite a bit short. I could have taken what I needed out of savings, but that would feel like a defeat, after working so hard to keep our “rainy day fund” sacrosanct, since experiencing the constant worry about having zero savings all during the Great Recession.

I didn’t know where the rest was going to come from, since all my client billings were done, but one thing I knew for sure, God/The Universe was the one who had the answer. MY job was simply to calm my fears, stay in belief, and keep my eyes wide open for the “How” to appear.

Within 48 hours of my caring interaction with the stranger at Starbucks, a new client came out of nowhere to sign up for coaching and another texted out of the blue that she wanted to pay for upcoming coaching well in advance!  Those two unexpected windfalls were exactly the balance needed for our December rent!

Remember this: Someone today is thirsty for your healing words, and a sign that they matter.  You can use your kind, empathetic words to encourage them and make them feel loved and valuable in life-changing ways you may never know. One type of Paying it Forward that we often overlook is PRAISE and ACKNOWLEDGMENT, especially with our own loved ones.

Joel Osteen says, “Don’t let a stranger, a coach, a teacher or a friend compliment your loved ones more than you do.  Verbalize your feelings and speak positive, healing, encouraging words to them.  And when you compliment someone in front of others, it carries extra weight.  Acknowledge them in public whenever you have the chance.”

Are you speaking words of praise, encouragement and confidence to your kids, your friends, your spouse and your business associates?  You can change the atmosphere and bring healing to a relationship or provide the confidence boost someone needs to pursue their dreams — simply through your words!  So Pay it Forward in kind words and deeds and reap the good that you sow!

PLEASE NOTE: A Cup of Caroll will take next weekend off for Disneyland and other Holiday fun! Join me on Sunday December 17 to share all your Pay it Forward Challenge results stories for our final blog of 2017.  Please email me yours ASAP so I can include them!

If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to http://practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

 *************** Give Yourself the Gift of Dreams Fulfilled! ******************

To schedule a no-obligation, F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com.

November 19, 2017

“Messenger of Happiness” by Kate Osier

“Oh!  Let me shed a little light

on someone’s path I pray.

I’d like to be a messenger

of happiness today.

It may be just a phone call,

a smile, or a prayer,

or a long-neglected letter

that smooths the edge of care.

I want to spread some happiness

in what I say or do.

I want to make life sweeter

for someone else. Don’t you?”

As we head into Thanksgiving week here in the USA, most of us are preparing to either play host or be a grateful guest at a gathering filled with family, food, warmth and joy. That is the ideal, anyway, although, as we all know, the realities of family dynamics and human interactions are sometimes far from ideal.

Still, gatherings like Thanksgiving and the rest of the Holiday Season give us the opportunity to practice a wonderful concept that I learned just this week from a story featured on my favorite positive TV news magazine, CBS Sunday Morning.

The billboard of a church in a poor part of Philadelphia that operates a daily free meal service for anyone who chooses to come in says simply, “All are welcome.  We practice Radical Hospitality here.”

 I looked up the word “hospitality” and it is defined as “A friendly welcome and kind or generous treatment offered to guests or strangers.” That’s a wonderful thing, no doubt.

 But RADICAL Hospitality goes beyond just being kind or generous to guests or strangers.  I believe it means putting your actions where your mouth is and doing something to PROVE to someone that you believe they are valuable. In fact, they are PRICELESS.  You may not know them personally, but you are willing to set aside your own Ego’s self-focus, personal judgments and typical conditions for reciprocating kindness in order to do something tangible to show them that you care about them and make them feel a sense of self-worth and value.

The featured church’s food program is supported by two restaurant partners, one of whom used to be a drug addict.  The two men own four successful restaurants and donate 100% of the profits from one of the four to the church. This support allows the church to feed a hot meal every day to the homeless, the elderly or anyone who just wants to come into a warm place for some camaraderie, amazing food and even more amazing service.

The restaurant supplies the same fabulous food to the church program that it serves to its own paying customers – far above the usual standards of a “soup kitchen.”  And the restaurant’s efficient young wait staff all volunteer unpaid on their own time to serve the “guests” (as they are always referred to), who are seated beneath beautiful stained glass windows in the sanctuary at big round tables covered with lovely linens, plates and silverware.

Some guests arrive trailing shopping carts filled with their belongings, while others look clean and presentable and may have been just living alone and in need of company. “They don’t care what you smell like,” as one older black lady said. The staff and volunteers don’t ask questions or judge them in any way; they simply practice Radical Hospitality by making them feel welcome and valued.

One homeless gentleman started crying on camera, saying that he didn’t think he’d be alive today if it weren’t for this program.  Not because he couldn’t get a meal somewhere else, but because he couldn’t be made to feel like a worthwhile human being anywhere else.

I think we are ALL capable of practicing Radical Hospitality.  It means going above and beyond – maybe in a small but a significant way – to make someone feel valued, appreciated and special.  That’s what my readers and I have been trying to do with our annual Pay It Forward Challenge.

 Your stories have been pouring in about the many wonderful big and little things you are doing to make others feel a measure of the joy that you feel as you count your blessings this Holiday Season. I find them SO inspiring!

Here are just two examples that illustrate beautifully the concept of giving Radical Hospitality:

  • One of my readers noticed an unkempt, clearly-homeless man sitting by himself in the café where she was having lunch. She went to the counter and told the owner she wanted to buy the man lunch AND a $25 gift card to use later.  The owner began to cry and told her that she had been trying to resist the urgings of other patrons who wanted the homeless man banned from the restaurant because his presence made them “uncomfortable.”  My reader’s support gave courage to the owner to continue to stand up for what she felt was right – offering kindness and hospitality to a fellow human being who needed it.
  • Another reader’s friend recently found the courage to end a toxic relationship and move herself and her teenage daughter into their own small apartment, leaving the emotionally abusive man she had been living with for years. Several of her friends pitched in to help her move, and as they were ordering pizza for dinner in her new place, my reader opened the refrigerator and saw that it was empty.  So she went to the store and bought everything her friend and her daughter would need to stock it.  Her generous gesture was a comparatively small sacrifice for her, but I am sure it gave a huge measure of comfort and hope to her friend, who was making the biggest change of her life.

Wherever you find yourself this Thanksgiving and the rest of the Holiday Season – with friends, family or just a beloved pet and the television — I hope you will be counting your own blessings and looking for ways to bless others with some Radical Hospitality, too.  That might mean preparing and sharing your favorite delicious dish or just listening patiently to an older relative who tells the same stories every year or a child who craves your attention and approval.

And even beyond that, how many ways can you find to express Radical Hospitality in your career, business or personal relationships?  What would it do to your sales results if you constantly looked for ways to make your customers feel valued and special?  How would it affect your business Team, prospective Team or work colleagues  if you made them feel they are the cream of the crop and you appreciate them every day?  And what about your own significant other, spouse or children? What ways can you find to surprise and delight those closest to you by treating them like treasured guests instead of taking them for granted?

Making those around us feel valued, special and appreciated is the essence of putting our own feelings of gratitude for our many blessings into Pay It Forward ACTION.  And, as the Law of Attraction (“energy attracts like energy”) teaches us, showing Radical Hospitality to others will always attract more of the same to us.

I look forward to sharing more inspiring stories with you soon!  In the meantime, I wish you and yours a very filling and FUL-filling Thanksgiving.  The blog will be taking the next weekend off so that I can share mine with those I love.  Your next Cup of Caroll will arrive on Sunday December 3!

 If you or your friends would like your own free subscription to receive this blog three Sundays a month, just go to http://practicalprosperitycoach.com and click on the Prosperity Tips button at the top.

*************** Give Yourself the Gift of Dreams Fulfilled! ******************

To schedule a no-obligation, F*R*E*E* HOUR of phone coaching that will help clarify your Big Goals and get you into ACTION to make them a reality, please email me at caroll@practicalprosperitycoach.com.